Yarda da jini na iya zama hanya madaidaiciya don inganta lafiyar
Idan kana da matakan ƙwayar cholesterol mummunan, zaka iya saba da binciken da ke nuna cewa zubar da jini zai iya rage matakanka. Kodayake bayar da jini yana taimakawa wajen samar da jini ga gaggawa da kuma hanyoyin kiwon lafiya ga mutanen da suke buƙatarta, yana iya zama mamakin jin cewa bayar da jininka a kai a kai na iya samun tasiri mai amfani akan lafiyarka.
Amma waɗannan bincike ne na isa ya zama mai bada kyauta na yau da kullum? Tare da wannan bayyani, koyi game da amfanin da aka ba da kyauta na jini da abin da binciken ya yi game da su.
An ambaci lafiyar lafiyar amfani da jinin
Hanyoyin kiwon lafiya na kyauta na jini sun hada da rage yawan ƙwajin zuciyarku, jinin jini, da nauyi. Wasu masu bincike sun gano cewa bayar da jininka a kai a kai zai iya rage yawan ƙwayar cholesterol da matakan triglyceride. Zai iya zama wata hanya mai mahimmanci don rage ƙananan matakan ka. Bayan haka, idan kuka bada jinin ku, kuna bada lada cikin jininku, ma, dama?
Nazarin Yayi Gyara
Idan kowane binciken ya yarda game da tasirin jini a kan cholesterol, za ku iya shiga likitoci zai roƙe duk wani mai haƙuri da mummunar cholesterol zuwa ka'ida ta bada jini nan da nan. Duk da haka, akwai ƙananan binciken da ke nazarin sakamakon sakamakon jini yana da matakan lipid, kuma waɗanda suke wanzu suna rikicewa amma ba a halin yanzu ba.
Ɗaya daga cikin nazarin binciken sakamakon kyautar jini ya gano cewa bayar da jini a kowane makonni shida ya saukar da samfurin LDL ( LDL oxidized ), wadda ke hade da ci gaban atherosclerosis . Kodayake wasu bincike sun nuna cewa matakan ƙarfe na iya taka muhimmiyar rawa a cikin wannan abuwan abu, wanda kuma ya bayyana a yayin da aka bayar da kyautar jini, binciken bai kasance ba.
Yawancin waɗannan nazarin ba su lura da ƙimar da aka samu a LDL cholesterol ko triglycerides , kodayake binciken daya ya kara rage yawan jinin jini. Wasu nau'i-nau'i sun yi la'akari da karuwar kashi 7 cikin "matuka" cholesterol, ko HDL . Dalilin wannan ƙaramin ƙãra ba a sani ba.
Duk da kadan kadan, idan wani, inganta a matakan lipid, wasu nazari sun nuna cewa bayar da jininka a kalla sau ɗaya a shekara zai iya rage yiwuwar cututtukan zuciya, irin su angina ko ciwon zuciya . Duk da haka, ana buƙatar ƙarin nazarin don bincika wannan da'awar.
Shari'a
Kodayake bayar da jinin ku zai zama abin da ya dace don taimakawa wasu waɗanda suke bukata, kada ku dogara ga jinin jini don rage matakan kuɗin ko kuma ku hana cututtukan zuciya. Idan kuna ƙoƙarin gano hanyoyin da za ku rage ƙwayar cholesterol da triglyceride, ya kamata ku yi magana da ma'aikatan lafiyar ku don hanyoyin da suka dace don inganta bayanin ku na lipid da lafiyar zuciya. Tambayi mai baka game da amfani da motsa jiki kuma canza yawan abincinka don rage matakan cholesterol. Tattauna da magunguna da zasu taimaka. Kodayake gudunmawar jini yana kama da gyara mai sauri, ba ka son kafa duk wani yanke shawara na kiwon lafiya a kan bincike mai ban mamaki.
Sources:
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Van Jaarsveld H, Pool GF. Amfanin amfani na jini kyauta a kan tsabtataccen lipoprotein mai yawa da kuma yiwuwar samuwa na lipoprotein mai ƙananan. Atherosclerosis 2002; 161: 395-402.
Meyers DG, Strickland D, Maloley PA et al. Ƙungiyar yiwuwar raguwa a cikin abubuwan da ke cikin jijiyoyin jini tare da kyautar jini. Zuciya 1997; 78: 188-193.
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