Ka tuna lokacin da wadannan raƙan zane-zane masu launin zane sun fara nunawa kusa da ruwan hotunan ruwan hoda da kuma blue a gidan ka na gida? Tunda, tun lokacin da aka gabatar da shi a 1999, Splenda ya karu cikin shahararsa don karɓar kashi 62 cikin dari na kasuwar kasuwar Amurka don kayan dadi.
Amma, ya kamata kayi amfani da Splenda? Shin yana da lafiya ga mutanen da ke da ciwon sukari ?
Karanta don neman amsoshin tambayoyin da kuma ƙarin.
Menene Splenda?
Splenda ne daga FDA-yarda artificial sweetener sucralose. FDA ta sake nazari akan ilimin mutum da dabba 110 akan sucralose kafin ya amince da shi lafiya don amfani. A cikin nazarinsa, ya haɗa da binciken da ke neman alaƙa da ciwon daji da kuma abubuwan da ke haifar da haifuwa. Babu wanda aka samu.
Kayan mutum 1g na Splenda yana da calories 3,3, duk da haka, wannan lambar ba ta da isa a ɗauka "kyauta ba tare da calories" ba a karkashin dokokin rubutun FDA. Abin sha'awa, ƙananan caloric abun ciki yana fitowa ne daga masu amfani da bulking amfani da Splenda, ba sucralose ba.
Kamar dai sauran kayan zaki mai banƙyama, Splenda yana da dadi sosai. A gaskiya ma, sucralose ne sau 600 sweeter fiye da tebur sugar.
A Amurka, ana amfani da Splenda a matsayin mai zaki a yawancin abincin da abinci. Ana iya sayan shi azaman kowane ɓangaren takardun ko ƙananan kayan da aka saka, a cikin launin fure da launin ruwan kasa da sukari.
(Idan kana da shayi a fadin kandami a Birtaniya, to, za ka iya samun Splenda a samfurin kwamfutar hannu.)
Wanne Abincin Abinci Yana amfani da Splenda?
Yawancin "marasa cin sukari" da "abincin rage yawan kalori" suna amfani da kayan dadi mai yalwa don ƙara wani dandano mai dadi ba tare da ƙara yawan carbohydrates ko sukari ba. Splenda, a cikin hanyar sucralose, yana daya daga cikin kayan zaki da ake amfani dashi.
Idan kana mamaki idan samfurin ya ƙunshi Splenda, karanta jerin sifofin kuma bincika kalmar "sucralose."
Menene Yanayin Lafiya na Artificial Sweeteners?
An kirkiro kayan dadi mai banƙyama don duba lafiyar lafiyar jiki. Kuma, akwai hujjoji masu rikicewa game da ko suna taimakawa ko cutar da kayan aiki mai nauyi, musamman ma idan yazo da abincin abin sha. Bincike yana ƙara nuna cewa shan ruwan abincin abinci yana da nasaba da haɗarin ƙwayar ciwon sukari irin na 2, ƙari , da ciwo na rayuwa.
Shin Shine Yayi Kyau ga Mutane da Ciwon Gurasa?
Amma ga masu ciwon sukari, Splenda wani zaɓi ne na maye gurbin da aka samu don samun ƙananan sakamako akan matakan jini. Yayinda kake cike kayan kwanonka tare da samfurori na samfurori na masu ciwon sukari da aka yi daga wasu kayan dadi mai ma'ana, irin su Splenda, ba lallai ba ne, kana iya amfani da waɗannan samfurori don samun karin sassauci idan ya dace da ciwon abinci na ciwon sukari.
Haka kuma, kamar sauran abinci da ciwon sukari, ainihin abin da kake buƙatar ɗauka shi ne yawan adadin carbohydrates kana cin abinci a kowane abinci, abun ciye-ci, ko abin sha. Dalili kawai saboda wani abu da ake kira free sugar ko yana da Splenda a ciki, ba yana nufin yana da carbohydrate kyauta.
Tabbatar da ka karanta alamomi kuma faɗar yawan adadin carbohydrates a cikin abincinka.
Sources:
Grotz, V Lee, et al. "Rashin Hanyoyin Kasuwanci akan Glucose Homeostasis a Wadanda Suke da Ciwon sukari 2". Jaridar Cibiyar Dietetic American. 103 (12): 1607-12.
Jing Ma, et al. "Hanyoyin Artificial Sweetener, Sucralose, a kan Gastric Emptying da Incretin Hormone Release a cikin lafiya Labarai". American Journal of Physiology - Gastrointestinal Hiki Physiology. 2009; 296 (4): G735-739.