L-arginine wani lokaci ake magana da ita kamar yadda arginine yake, shine amino acid wanda aka samo a cikin nau'o'in abinci da kuma wasu kari. L-arginine ana daukar su a matsayin amino acids. Wato, kodayake jikinka yana yin isasshen maganin maganin kwayoyin halitta, akwai wasu lokutta da yawa wanda za'a iya buƙatar ƙarin adadin arginine da jikinka ke bukata.
L-arginine an yi nazari a wasu nau'o'in yanayin kiwon lafiya, ciki har da cututtukan zuciya, jijiyoyin jini, warkar da rauni da damuwa. Binciken ya nuna cewa arginine zai iya taimakawa wajen inganta lalacewar cutar, ciwowar zuciya, pre-eclampsia, wasu siffofin cututtukan daji - har ma da high cholesterol da matakan triglyceride .
Za a iya L-Arginine ƙananan ƙananan ƙwayoyinku?
Akwai ƙananan binciken ɗan adam da suka bincika sakamakon L-arginine a kan matakan kawan ku. Nazarin har zuwa yau ya nuna cewa L-arginine zai iya rage LDL ƙwayar cholesterol da kuma yawan nauyin cholesterol har zuwa 7% da kuma triglycerides ta zuwa 6%. Bugu da ƙari, wasu wasu nazarin da aka gano sun nuna cewa an karu da nau'o'in cholesterol na HDL har zuwa 9%. Ɗaya daga cikin karamin bincike ya nuna cewa L-arginine zai iya rage ƙananan lipoprotein (a) da kuma LDL da aka samo asali , amma waɗannan binciken basu da muhimmanci sosai. A wasu nazarin, L-arginine ba ya bayyana cewa yana da tasiri sosai akan matakan lipid.
Har ila yau, nazarin dabba yana da alaka da damar L-arginine na iya rinjayar LDL, HDL, da kuma triglycerides.
A cikin waɗannan nazarin, mutanen da ke tare da ba tare da wani babban lipid sun dauki ko'ina tsakanin 6 da 9 grams na kariyar L-arginine har zuwa makonni takwas.
Layin Ƙasa
Babu binciken da yawa da ke bincike game da amfani da L-arginine da ragewa ga lipids.
Ko da yake ƙananan binciken sun nuna alamun sakamako mai ban sha'awa, akwai bukatar a sake gudanar da su don nuna dangantakar dake tsakanin L-arginine da ikonsa don inganta bayanin ku na lipid. Idan kana da lafiya, jikinka ya kamata ya isa ya isa ya dace. Duk da haka, akwai albarkatun cholesterol masu yawa - ciki har da kwayoyi, kaji, tsaba, da wasu hatsi - waxannan maɗaukaki ne a cikin abun ciki na arginine. Kada kayi kariyan L-arginine ba tare da tuntuba da mai ba da sabis na kiwon lafiya ba - musamman idan kana la'akari da amfani da kayan L-arginine don rage yawan matakan ka. Akwai wasu, ƙarin tabbatar da matakan da za a rage ƙananan matakan da kake samuwa.
> Sources:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, da Csako, G. Endocrine da kuma maganin lipid na maganin L-arginine na kwakwalwa a cikin mata masu lafiya postmenopausal. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Labaran L-arginine na magance cututtuka da kuma cututtuka na biochemical da ke hade da cututtuka na zuciya da jijiyoyin jini a cikin marasa lafiya mai cike da ƙwayar cuta. Res Cardiovasc Med 2016; 5: e29419.
> Tsarin Tsarin. (2014). L-Arginine [Monograph]. An dawo daga Yin, WH, Chen, JW, Tsai, C., Chiang, MC, Young, MS, da Lin, SJ L-arginine sun inganta aiki na endothelial kuma suna rage LDL maganin rashin lafiya a marasa lafiya tare da ciwon maganin cututtuka. Clin.Nutr. 2005; 24 (6): 988-997