Kayan aikin motsa jiki don maganin arthritis

Taimakawa wajen ci gaba ko inganta aikin aiki da ƙarfi

Arthritis na hannu yana haɗuwa da ciwo, kumburi, ƙyama, rage yawan tayin motsi, da rage ƙarfin hawan. Ritumatoid arthritis yana hade da haɓaka da hawan ulnar da nakasar hannu .

Ayyukan ɓacewa na iya yin al'amuran yau da kullum na rayuwa mai wuya. Ayyuka masu sauƙi, wanda muke saukewa akai, bazai yiwu ba. Yana da mahimmanci don adana aiki na yanzu da kuma aiki a inganta ƙarfin da kewayo motsi ta hanyar yin amfani da shi. Akwai samfurori da yawa waɗanda aka tsara don taimaka maka tare da wannan. Ka yi la'akari da na'urorin kayan aiki masu amfani da za a yi amfani da su tare da motsa jiki. Yi shawarta da likitanka da mai ilimin likitancin jiki don sanin ko wane na'urorin zai zama mafi amfani ga yanayinka da kuma koyo game da amfani da kyau.

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ACF Grip Ƙarfafa

Ƙara ƙarfin da aka bayyana a matsayin karfi da aka yi amfani da shi don gane wani abu. Akwai ƙwayoyi masu yawa da suka shafi motsi da gaba da hannu, da dama daga cikinsu suna cikin gizon. Ƙara ƙarfi zai iya ragewa idan kuna da ciwon arthritis, arthritis na rheumatoid, tendonitis, ciwon motsi na carpal, wasan kwallon kafa, ko wasu yanayin musculoskeletal shafi hannun da wuyan hannu. Ta amfani da ƙarfin ƙarfin ƙarfafa / hannu, za ka iya kulawa ko sake samun karfin karfi.

Kara

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Thera-band Hand Exerciser

An tsara Thera-band Hand Exerciser don taimakawa tare da hannun, yatsan, da kuma gaba da ƙarfafawa. A kashi 50% na matsawa (matsayi da saki), akwai rangwame mai sauƙi daga 3 lbs zuwa 17 lbs. Mai gabatarwa ya zo ne a cikin nau'i biyu, misali (abin da yake mafi kyau ga ƙananan hannayen hannu) da kuma karin babba (don manyan hannaye ko mutane da cututtuka ko ƙuntatawa akan haɗin hannu).

Kara

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Far Farty

Yin aikin hannu yana da mahimmanci ga mutanen da ke dauke da cututtuka na huhu ko wasu yanayi da ke shafi aikin hannu. The far putty ya sanya hannunka da yatsunsu ta hanyar cikakken motsi na motsi kamar yadda kake tsara da putty. Wannan abu an lasafta launi domin ganewa matakan matakin juriya (rauni zuwa karawa). An tabbatar da tushen putty na silicone don tabbatar da daidaituwa ga shekara guda. Wannan samfurin ba shi da latex, wanda ba shi da tushe, kuma ba mai guba.

Kara

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Patterson Medical Ultimate Hand Helper

Maimakon Kyauta na Ƙarshe na iya inganta hannunka sassauci da ƙarfin ƙarfin hali. Wannan samfurin yana ƙunshe da launi-launi, nau'i na roba maras nauyi don haske don ƙarfin juriya. Har ila yau, yana da siffar daidaitacce don sauke nau'i daban-daban.

Kara

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Ƙarƙashin Ƙarfafawa da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa

Ayyukan yatsa na taimakawa wajen gina ƙarfin yatsa - yana da sauki. FingerMagic ya tsara fasali mai mahimmanci don hannunka. Tashin hankali a kowace jaririn yatsa yana daidaitacce daga 3 zuwa 8.5 lbs-kawai juya bugun kiran akan tushe.

Kara

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Thumb Exercise

Wannan na'urar ne da aka tsara domin yin aikin yatsanka. An ba da juriya ta hanyar hawan katako. Makasudin shine inganta ƙarfin yatsa.

> Source:

> Muhimmancin ƙarfin Gwaji. APECS. Jason Shea.

Kara

Bayarwa

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