Sau da yawa ana amfani dashi a magani ko rigakafin cututtukan cututtukan cututtuka, adadin lutein sun ƙunshi nau'in halitta wanda aka adana a matsayin carotenoid (rukuni na alade mai shuka tare da sakamakon antioxidant). Wani lokaci ake magana da su azaman xanthophyll, ana iya gano lutein a cikin 'ya'yan itatuwa da kayan marmari (musamman wadanda suke da zurfin kore, orange, da launin launin ruwan rawaya). Ƙarin kayan Lutein sun samar da ƙarin kayan samar da wannan maganin antioxidant.
Amfani don Lutein
Ana yin amfani da kayan aikin Lutein a madadin maganin cututtuka don maganin cututtuka, kamar cataracts da macular degeneration . Da aka sani don ginawa a cikin kwakwa da idon idanu, an yi tunanin Lutein kare lafiyar daga rauni wanda ya haifar da radicals (cututtukan sinadarai da aka nuna don lalata kwayoyin kuma taimakawa wajen bunkasa wasu cututtuka).
Wasu masu maganin maganin magani sunyi iƙirarin cewa kariyar lutein zai iya taimakawa wajen hana ciwon daji , ciwon daji, da ciwon sukari , da kuma cututtukan zuciya .
Ya zuwa yanzu, yawancin binciken da ake amfani da su game da lafiyar lafiyar Lutein sun mayar da hankali kan cin abinci na lutein. Wadannan binciken sun nuna cewa cin abinci na lutein zai iya kare kariya daga atherosclerosis , shekaru masu yawa na macular degeneration, da cataracts. Duk da yake ƙananan binciken sun bincika lafiyar ilimin lafiyar lutein, akwai wasu shaidun shaida cewa kariyar lutein na iya inganta lafiyar ido. Ga kalli binciken binciken biyu:
1) Dangane da Maɗaukaki na Macular
Lutein kari zai iya inganta aikin gani a cikin mutanen da ke dauke da macular degeneration (babbar hanyar makanta), bisa ga binciken 2004. Don watanni 12, mutane 90 da ke dauke da macular degeneration sun dauki nauyin kodayaushe, kayan da ke dauke da lutein da sauran antioxidants da ma'adanai, ko wuribo.
Sakamako ya nuna cewa kungiyoyin kungiyoyi biyu sun sami cigaba sosai a aikin gani, yayin da ƙungiyar placebo bai nuna irin wannan cigaba ba.
2) Ayyukan Hanya
A cikin binciken da aka yi a shekara ta 2009 game da mutum 37 masu lafiya, masu bincike sun gano cewa batutuwa da suka dauki nauyin jima'i na tsawon makonni 12 sun sami cigaba a aikin gani. Binciken binciken ya kuma bayar da shawarar cewa kariyar lutein zai iya taimakawa wajen magance matsalolin hangen nesa da aka kawowa ta hanyar daukan lokaci mai tsawo zuwa haske daga fuskokin kwamfuta.
Caveats
Yana da muhimmanci a tuntuɓi likitan ku kafin ku ci kowane irin abincin abincin da ake ci gaba akai-akai.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Amfani da Lutein Ƙarin
Duk da yake kariyar lutein na iya zama wani amfani a cikin magani ko rigakafin wasu matsalolin lafiya, kula da kai tare da kariyar (da kuma gujewa ko jinkirta kulawar kulawa) ba a bada shawara ba.
Idan kuna la'akari da yin amfani da kariyar lutein, magana da likitanku game da zaɓar wani ƙarin da samfurin yau da kullum da ya dace da bukatunku na kiwon lafiya.
Don ƙara yawan abincinku na lutein ba tare da amfani da kariyar lutein ba, sun haɗa da abinci mai laushi irin su Kale, alayyafo, kabeji, wake, mangoes, da kuma papayas a cikin abincinku na yau da kullum.
Sources:
Dwyer JH, Navab M, Dwyer KM, Hassan K, Sun P, Shirya A, Hama-Levy S, Hough G, Wang X, Drake T, Merz CN, Fogelman AM. "Magungunan carotenoid da kuma ci gaban farkon atherosclerosis: binciken Los Angeles atherosclerosis." Yanayi. 2001 19; 103 (24): 2922-7.
Ma L, Lin XM, Zou ZY, Xu XR, Li Y, Xu R. "Ayyukan mako 12 na lutein inganta aikin gani a cikin jama'ar kasar Sin tare da nuna haske mai kwakwalwar kwamfuta." Br J Nutr. 2009 102 (2): 186-90.
Memorial Sloan-Kettering Cancer Center, "Game da Ganye: Lutein". Fabrairu 2010.
Moeller SM, Voland R, Tinker L, Blodi BA, Klein ML, Gehrs KM, Johnson EJ, Snodderly DM, Wallace RB, Chappell RJ, Parekh N, Ritenbaugh C, Mares JA; Ƙungiyar Nazarin Kasuwanci; Shirye-shiryen Harkokin Mata na Mata. "Ƙungiyoyi tsakanin makaman nukiliya da kuma lutein da kuma zeaxanthin a cikin shekarun da suka gabata a cikin abinci da magani a cikin Carotenoids a cikin Nazarin Bincike na Eye Age, a Nazarin Harkokin Kasuwancin Mata." Arch Ophthalmol. 2008 126 (3): 354-64.
Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. "Mashafi biyu, sharaɗar wuribo, gwajin gwagwarmaya na lutein da kariyar antioxidant a cikin yaduwar shekarun haihuwa- Macular degeneration: Veterans LAST binciken (Lutein Antioxidant Ƙarin Trial). " Bada sauti. 2004 75 (4): 216-30.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.