Low HDL ko High LDL Cholesterol Zai iya ƙaddara hadarin ƙwaƙwalwar ajiya
Idan kuna da matsala tunawa da samun kodin cholesterol , watakila akwai dalili - bincike ya gano cewa asarar ƙwaƙwalwar yana hade da matakan da ke cikin HDL , "kyakkyawan cholesterol." Masu bincike sunyi imanin wannan ƙwaƙwalwar ƙwaƙwalwa zai iya haifar da lalacewa daga baya a rayuwa.
Nazarin Bincike Ƙananan HDL ko High LDL Yana ƙaddamar da hadarin Loss Risk
Binciken da aka buga a watan Yuli na 2008 a Arteriosclerosis, Thrombosis da Vascular Biology: Jaridar American Heart Association , ya gano cewa, tun yana da shekaru 60, maza da mata masu fama da talauci na HDL sun kasance 53% mafi kusantar samun ƙwaƙwalwar ajiya fiye da waɗanda tare da matakai masu girma.
Yin amfani da kwayoyin magungunan kwayoyi don tayar da matakan HDL ko zuwa ƙananan matakan LDL , "mummunan cholesterol," ba a samo su da wani ƙungiya da ƙwaƙwalwar ajiya a cikin binciken ba.
Kuma wannan baya shine karo na farko da masu bincike sun gano hanyar haɗi tsakanin cholesterol da matsalolin ƙwaƙwalwa. Wani binciken a shekara ta 2002, wanda aka buga a cikin Tarihin Mahimmancin Labaran , ya gano cewa mata masu girma na LDL sun sami digiri masu yawa na rashin tausayi, ciki harda asarar ƙwaƙwalwa. Shekaru hudu bayan haka, abubuwan da suka shafi nazarin da suka saukar da matakan LDL sun ƙaddamar da wahalar da suke fama da rashin lafiya.
A shekara ta 2004, wani binciken daga Netherlands ya gano cewa yawancin abincin da ake samu a cholesterol da kuma kitsen mai suna danganta da haɗarin rashin haɓaka a tsakanin batutuwa masu binciken shekaru. Wannan binciken, wanda aka buga a mujallar Neurology , ya kuma kammala cewa amfani da kifaye da kifin kifi sun haɗu da ƙananan haɗari na rashin karfin zuciya; labarun kifaye kamar "abinci na kwakwalwa" ya bayyana.
Sakamako na Mystery na Cholesterol da Rushewar ƙwaƙwalwar ajiya
Ta yaya cholesterol ke shafar ƙwaƙwalwar ajiya da aikin aiki? Amsar da ta dace da wannan tambaya ta kasance abin asiri. Masu bincike sunyi tunanin cewa HDL na iya inganta ƙwaƙwalwar ajiya ta hanyoyi da dama. HDL yana da anti-inflammatory da kuma antioxidant Properties, wanda zai iya inganta aikin kwakwalwa.
Hakanan HDL zai iya hana samuwar beta-amyloid , wanda ke hade da alamomin da ke samarwa a cikin kwakwalwa na marasa lafiya na Alzheimer .
Sauran masu binciken, kamar William Connor, MD, farfesa a likitancin Oregon a Jami'ar Kimiyya da Kimiyya a Portland, Oregon, sun yi imani da cewa cholesterol yana shafar kwakwalwa ta hanyar hanyar haɗi tsakanin LDL da shanyewar jiki , wanda ake haifar da samfurin a cikin jini na kwakwalwa.
"Hanyoyin ƙwayar cholesterol a cikin jinin na iya sanya jigon maganin jini a cikin jini," in ji Connor, gwani a atherosclerosis (tsarin da abin da aka ajiye a cikin arteries). Kuma, ya kara da cewa, "bugun jini zai iya haifar da asarar ƙwaƙwalwa."
Wani nazarin binciken a shekarar 2011 ya nuna cewa "cholesterol yana da alaƙa da ƙarfin amyloid," wadda ke ci gaba da cutar Alzheimer. Yawancin nazarin da suka duba sun sami wata ƙungiya tsakanin cholesterol da cutar Alzheimer.
Abin da Za Ka iya Yi game da Cholesterol da kuma Ƙwaƙwalwarka
Duk da yake masu bincike suna ci gaba da haɗuwa da ƙwaƙwalwar cholesterol da asarar ƙwaƙwalwar ajiya, akwai abubuwa da yawa da za ku iya yi yanzu idan kun damu game da ƙwayoyin cholesterol.
A cewar Ƙungiyar Zuciya ta Amirka, yin aikin motsa jiki da kuma guje wa hayaki na taba taba iya taimakawa wajen daidaita matakan cholesterol.
Kwayoyin cholesterol-lowering za su iya taimakawa marasa lafiya su cimma burin su cholesterol.
Kuma, ba shakka, cin abinci mai kyau na zuciya yana karfafawa sosai. Bugu da ƙari, don guje wa ƙwayoyi da ƙwayar cholesterol, Dokta Connor da sauran masana sun ƙarfafa mutane su sami yawancin fiber , ci 'ya'yan itatuwa da kayan marmari a kai a kai kuma suna da nau'i daya ko biyu na kifi a mako daya.
Sources:
Connor, William. Taron tarho. 5 Jul 2008.
Mathew A, Yoshida Y, Maekawa T, Kumar DS. "Cutar cutar Alzheimer: cholesterol wani hadari?" Brain Res Bull. 2011 Aug 10, 86 (1-2): 1-12. Doi: 10.1016 / j.brainresbull.2011.06.006. Epub 2011 Jul 1.
"Matsanancin Kwayoyin Kyakkyawan Kyakkyawan Akan Haɗin Kasuwar Ƙira, Rashin Dama." americanheart.org. 1 Jul 2008. Ƙungiyar Zuciya ta Amirka. 3 Sep. 2008.
Kalmijn, Sandra, et al. "Tattaunawa na abinci mai gina jiki da kifaye a dangantaka da aiki mai kyau a tsakiyar shekara." Nazari na 62 (2004): 275-80. 6 Sep. 2008.
Singh-Manoux, Archana, et al. "Low HDL Cholesterol Yasa Dalili Mai Kyau don Lalacewa kuma Ya Kashe A Matsakaici a Tsakanin Tsarin Mulki: Nazarin Whitehall II." Arteriosclerosis, Thrombosis, da kuma Vascular Biology. 28 (2008): 1556-62.
Yaffe, Kristine, "Matsayi na Lipoprotein Gurasar, Yin amfani da Dattijai, da Ayyuka na Aiki a cikin Mata Matar." Tarihin Lafiya . 59: 3 (2002): 378-84. 3 Sep. 2008.