Kusan dukkan mata suna samun wasu alamomi a cikin sati daya ko biyu kafin lokacin su. Amma a kimanin kashi 40 cikin 100 na mata, alamun bayyanar suna da mahimmanci don tabbatar da ganewar cutar ta Premenstrual ko Premenstrual Dysphoria Disorder .
Akwai hanyoyi masu mahimmanci don PMS / PMDD. Irin magani wanda yake daidai a gare ku ya dogara ne akan mummunar bayyanar cututtuka.
Idan kana da MMS kawai za ka iya jin dadi sosai da sauye-sauye na rayuwa amma idan kana da PMS mai tsanani ko PMDD zaka iya buƙatar wasu magunguna ko jiyya.
Saitunan Lissafi Na farko
Duk mata za su iya amfana daga waɗannan shawarwari amma mata waɗanda ke da asali na PMS / PMDD ya kamata su bi wadannan canje-canjen salon rayuwa:
- Rage yawan amfani da barasa
- Rage cin abinci mai maganin kafe
- Rage kayan abinci mai yawan glycemic glycemic (farin gurasa, fararen shinkafa, taliya, saliya)
- Ku ci glucides glycemic ƙwayoyin carbohydrates (dukan hatsi, shinkafa, shinkafa, alkama)
- Kowace motsa jiki
Idan canza canje-canje ba su da isasshen maganin bayyanar cututtuka ba za ka iya gwada sauran magunguna kafin tattaunawa tare da mai bada lafiyar ku don tattauna maganin maganin maganin likitancin magani. Akwai hanyoyi masu yawa waɗanda suke da'awar cewa suna da amfani
Wadannan sune jerin jerin hanyoyin magance likita da sauran hanyoyin kiwon lafiya wanda binciken da aka gano na asibiti na iya samun wasu amfana.
- Kulawa da halayyar halayyar halayya (shawara)
- Reflexology
- Calcium carbonate 1200 MG kowace rana
- Tsuntsayen 'ya'yan itace (Vitex agnus castus) 20 MG kowace rana
Mene ne idan Saitunan farko ba su taimaka?
Idan kana da PMS mai tsanani ko kuma alamun bayyanar PMS ɗinka ba a inganta ba bayan da aka gwada wasu daga cikin wadannan nau'in maganin farko, za ka iya buƙatar fara ko ƙara wasu magunguna.
Wadannan magunguna suna aiki ta hanyar tasirin kwayoyin hormone da / ko kwakwalwa na kwakwalwa wanda ke da alhakin bayyanar cututtuka na PMS.
Haɗin Gwiwar Maganganun Maganganu
- Kwayar tana hana kafuwar ka. Ana tunanin wannan don taimakawa "daidaita" sauyin hormone a cikin luteal ko lokaci na farko.
- Zaiyi aiki mafi kyau idan bayyanar cututtuka sun fi yawa.
- Zai iya zama mafi kyau ga mata masu fama da rashin daidaituwa.
Ci gaba ko Luteal Phase Serotonin Reuptake Masu hana (SSRIs)
- Hanyoyin hormone da ke faruwa a cikin luteal ko farkon lokaci na iya rage aikin da ke tattare da siginar dinku na neurotransmitter. Wannan zai iya haifar da bayyanar cututtuka kamar ciki, damuwa, da rashin tausayi.
- Za a iya ɗauka a lokacin lokacin luteal daga zagayowar rana 14 har sai lokacinka ya fara
- Ya ba da taimako ga bayyanar cututtuka a cikin kwanaki 1-2
- Fara a ƙananan allurai kuma za a iya ƙarawa idan an buƙata
- Zai iya zama mafi kyau ga mata da yawancin cututtuka na yanayi ko PMS / PMDD mai tsanani
Estradiol Dabbobi da Oral Progestin ko Mirena
- Hanya na biyu na maganin hormonal idan kwayar cutar haihuwa ba ta aiki ba
GnRH Analogs da Sauye-Sauye Sauran Sauyawa
- Hanya na uku na maganin hormonal.
- GnRH wani hormone injectable wanda ke rufe ovulation.
- Ya haifar da jihohin "menopause-like" na wucin gadi
- An yi saurin sauya maye gurbi don hana ɓarwar kashi da wasu alamun bayyanar cututtuka
Kwayar Harkokin Halitta na ciki tare da Gyara Saurin Hormone Ciki har da Testosterone
- Wannan shine zaɓi na karshe
- Za'a iya la'akari idan duk sauran nau'in maganin rashin lafiya sun kasa a cikin mata da PMS / PMDD mai tsanani
- Da zarar an cire mahaifa da ovaries ba za ku iya yin juna biyu ba
Babban manufar magani shine don samun jin dadin ku tare da takaitaccen mataki sosai. Kada ku damu idan magani na farko ba ya taimaka. Yana ɗaukar haɗuwa da gyare-gyaren salon rayuwa da magunguna don taimakawa wajen taimaka wa bayyanar PMS.
Ka tuna cewa tsarin haɗin kai ya fi nasara wajen dakatar da dutsen PMS / PMDD.
Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, da kuma Beyond.Obstetrics da Gynecology 2004; 104: 845-859
Ƙungiyar Amurka na Obstetricians da Gynecologist Shafin Farko Bullo da lambar 15. Matsalar ƙaddarar jini. Afrilu 2000
College of Obstetricians & Gynecologists Green-top Lambar Jagora 48. Gudanarwa na Premenstrual Syndrome. Disamba 2007