Samfurori don Kulawa da Kariya daga Yankuna

Ayyuka don taimakawa jin zafi da rashin tausayi

Bunions na iya haifar da ciwo da rashin jin daɗi kuma kana iya neman samfurori da zasu iya taimakawa wajen taimakawa. Bunion wata ƙarancin ƙwayar ƙafa ne wadda take sa babban yatsa ya kusanci zuwa kafa na biyu, wanda ya haifar da babban ƙuƙwalwa a gindin babban yatsun. Babban yatsun ya juya daga matsayi saboda rabuwa da ke faruwa a tsakanin kashi na farko da na biyu na kasusuwa (jijiyoyin ƙafar kafa). A sakamakon haka, ƙafar kafa ta kara girma, yin takalma takalma don wasu masu fama da bunion . Wani mawuyacin hali da aka hade da bunion shine ciwo ko ƙumburi a babban gindin wuri inda zubar da ciki ya kasance.

Duk da yake ba za a iya gyara bunion ta hanyar samfurori ba, to akwai wasu samfurori waɗanda zasu iya taimakawa wajen rage yawan ciwo da damuwa . Za ku ga cewa wasu samfurori don bunions suna daidaitawa ga mata-misali, safa na tallafin bunion yanzu suna samuwa a cikin girman mata. Wannan shi ne saboda bunon da ke damuwa sosai ga mata, kodayake maza da yara zasu iya shawo kan bunions.

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Bunion Aid Splint

Wannan samfurin yana da nau'i na splint , wadda aka tsara domin rike babban yatsa a cikin matsayi mai rikitarwa. Ana iya sawa yayin tafiya ko yayin da yake barci ko barci. Duk da haka, wasu mutane na iya ganin shi rashin jin dadin sa yayin tafiya. Idan an sawa a kai a kai, wannan na'urar da sauran kayan shafa na bunana zasu iya taimakawa wajen tsayar da wasu kwangila masu laushi wanda ke faruwa tare da bunion. Ga wasu, wannan na iya zama da amfani a rage ƙananan zafi da ƙumburi da ke faruwa a cikin mayar da martani ga wannan nauyin damƙar taushi.

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Bunion Night Splint

An shirya suturar daren dare don a sawa yayin da kake da ƙafafunka kuma ba za a iya sawa yayin tafiya. Yayinda dare ya zubar da babban yatsun, ya janye shi a matsayinsa na dace yayin da mai sukar yana kwance ko barci. Kamar yadda taimakon taimakon bunion, zangon dare zai iya taimakawa wajen magance matsalolin mai laushi, mai yiwuwa rage yawan bayyanar cututtuka na ciwo da kumburi. Amma ba su bayar da gyara na bunion ba.

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Bunion Sleeve

Hannun bunion yana taimakawa wajen kare bakuncin bunion daga takalmin takalma. Ya dace a kan kafa kamar sock yana da gel Layer wanda ke kwantar da bunion. Ba ya sutura da yatsun a matsayin mai yalwataccen bunion, amma yana da amfani da kasancewa maras nauyi. Hannun man shafawa zai iya taimakawa ga duk wanda ke fama da ciwo na bunion ko fatar jiki saboda shafawa akan takalmin. Wasu hannayen bunon sun zo ne daban-daban don tabbatar da fitarwa.

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Gel Sake Gyara Gyara

Ana baza masu yada gel (wanda aka fi sani da spacers ko separators) don rarrabe babban yatsun daga raguwa ta biyu. Tare da bunion, babban kusassin kusurwa zuwa ƙwallon ƙafa kuma zai iya maimaita shi, samar da sababbin matsalolin kamar masara. Mazazzarin gel za su taimaka wajen gyara babban yatsun, da tsayayya da wasu matsalolin mai taushi da suka hada da bunion. Wasu masu shimfidawa na gel suna da madogarar da ke haɗawa zuwa na biyu don taimakawa yaduwan yada daga slipping. Har ila yau, akwai alamun ƙwararruɗa da ba su da wannan madauki.

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Bunion Support Tafa

Haɗin halayen da aka lakafta don waɗannan kayan kwakwalwan bunion sun hada da suturar rabuwa don babban yatsun da kuma tayi na dabba a waje na babban yatsun. Har ila yau, suna da tallafi da aka gina a cikin ɗakunan da za su ci gaba da yin gyare-gyare a wuri da kuma yin gyare-gyare don rage yawan haushi.

> Source:

> Bunions. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

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