Hanyoyin da suka shafi halayen ku a kan haɗarin ku na masu ciwon kai
Ga mata da yawa, mai yiwuwa mutum zai iya zama lokaci mai yawa wanda ya cika da haɗuwa da halayen ɗan adam, fitila mai zafi, busassun fuska, yanayin damuwa, da wahalar barci.
Bugu da ƙari, wannan lokaci mai banƙyama zai iya zama mafi muni ga 'yan gudun hijira da kuma hare-harensu. Bisa ga binciken shekara ta 2016 a Headache, haɗarin haɗari na migraineurs don bunkasa ciwon kai mai tsanani a cikin perimenopause - an bayyana cewa suna ciwon ciwon kai 10 ko fiye a kowane wata - ya fi girma, idan aka kwatanta da matan auren mata da na migraines.
Mene ne Abokin Tunawa?
Perimenopause ne lokaci ne kawai kafin menopause. Ga mafi yawan mata, sun shiga cikin wadanda suke cikin shekaru 40 - kimanin shekarun da suka kai shekaru 47 - kuma sun kai kimanin shekaru hudu. Kwararrun farawa na farko shine halin juyawa da yaduwar estrogen da ragowar juyayi. Yayinda mata suke cigaba da haɗuwa a cikin marigayi, zartar da ciwon estrogen sun fara raguwa, kuma suna ci gaba da rashin daidaituwa, baya ga bayyanar cututtuka kamar walƙiya mai zafi da kuma bushewa . Lokacin da mace ta dakatar da haila na shekara daya ( menopause ), wannan alama ce ta ovaries sun daina samar da estrogen.
Me yasa Rashin Ƙara Maɗaukaki na Ciwon Kai Cikin Cikin Cikin Gida Lokacin Cikin Gida?
Bayani mai mahimmanci game da dalilin da ya sa ma'aurata zasu fuskanci ciwon kai mai tsanani a lokacin perimenopause ba daidai ba ne. Masana sunyi tsammanin canji na hormonal da ke faruwa a lokacin perimenopause - musamman da karuwar isrogen - na iya zama bayani.
Wannan ƙiren isrogen yana da nasaba da ragowar serotonin a cikin kwakwalwa, wanda ke kunna tsarin ciwo, wanda ke haifar da ƙaura.
Bugu da ƙari, mata a cikin perimenopause sau da yawa suna da ƙananan zubar da jini (ƙarin zub da jini) a lokacin halayensu, wanda zai haifar da rashin ƙarfin baƙin ƙarfe . Wannan ma yana iya haifar da migraines.
Har ila yau, zubar da haɗari mai haɗari yana danganta da haɓakar prostaglandin ƙarar da aka saki cikin jiki. Prostaglandins sun shiga cikin matakai masu yawa, ciki har da barin yaduwar mahaifa don zubar, da kuma yiwuwar haifar da migraines.
Shin ciwon kai yana inganta bayan mazauni?
Nazarin ilimin kimiyya yana rikicewa game da ko ciwon kai, musamman ƙaura, inganta lokacin da mace ta kasance mai aikin mata, ma'ana lokacin da ba ta da wata matsala ga watanni 12.
Masana sun nuna cewa rikice-rikice (ma'anar wasu nuna nuna damuwa a cikin tsararraki bayan da mazaunawa da wasu suka nuna cewa suna ciwo) suna nuna cewa wasu dalilai sun tabbatar da yiwuwar migraines bayan mazaune. Alal misali, da ciwon ciki zai iya ƙara yawan mace na samun karin ƙaura. Har ila yau, ta yin amfani da magungunan ƙwayar cuta don taimakawa masu haɗuwa da miyagun ƙwayoyin cututtuka kamar tsoka ko ciwon haɗin gwiwa zai iya haifar da irin ciwon kai a cikin menopause da ake kira cizon ciwon magunguna .
Yin maganin matsalolin ka
Labaran labari shine akwai hanyoyin kwantar da hankalin ku don taimaka muku idan kun lura da hare-haren ciwon kai kamar yadda kuka kusa da mazauna. Alal misali, daidaita dabi'u mai kyau na kwanciyar hankali, cin abinci da kyau, motsa jiki na yau da kullum, da kuma kula da jituwa zai iya taimaka maka ciwon kai kuma zai inganta lafiyarka.
Bugu da ƙari, likitanku na iya yin la'akari da maganin maganin ciwon kai .
Haka kuma, za'a iya amfani da maganin hormonal mazaopausal a lokacin da ake ciki ko farkon mazaopause don taimakawa da walƙiya da walƙiya a kanro, kuma suna iya samun kariyar rage rage ƙwayar ƙwayar cuta. Duk da yake maganin hormone na iya yin abubuwan al'ajabi ga wasu mata, yana da wasu halayen kiwon lafiya, kuma bazai dace da ku ba bisa ga tarihin likita. Ana buƙatar tattaunawa mai mahimmanci tare da likitanka kafin a iya tsara wannan.
Layin Ƙasa
Perimenopause wani lokaci ne wanda ke nuna alamar isrogen a jikin mace.
Duk da yake yanayin jiki da tunanin mutum na canzawa ga mata na iya zama tashin hankali, don Allah san cewa ba kai kaɗai ba ne. Dubban sauran matan suna fuskantar kullun a lokaci guda kamar ku. Ka tuna kuma, ƙaddara da kuma mazaunawa ba yanayin kiwon lafiyar ba ne, amma matakai na tsufa na haihuwa - ko wajen sassa na tafiyar mata.
Idan kun yi imani cewa kuna kusa da mazauni, to ziyarci likita don shawara a kan yadda za ku iya gudanar da alamar cututtukanku (ciki har da ciwon kai da sauran cututtuka kamar su walƙiya ). Kwararka na iya bayar da bayani game da yadda za ka kula da jikinka, musamman zuciyarka da kasusuwa, wanda yanayin hormonal da sauye-sauye na mazauna zasu iya shawo kan su.
Sources:
Martin, VT, Pavlovic, J., Fanning, KM, Buse, DC, Reed, ML, & Lipton, RB (2016). Perimenopause da Menopause An haɗa su tare da ciwon kai tsaye a cikin mata tare da Migraine: Sakamakon binciken Amurka da cutar rigakafi da Rigakafin. Ciwon kai, Feb; 56 (2): 292-305.
Cibiyar Menopause ta Arewacin Amirka. (2014). Ma'anar Menopause: A Cibiyar Nazari, 5th ed. Mayfield Heights, OH: The North American Menopause Society.
DISCLAIMER: Bayanin ilimi a wannan shafin shine don dalilai na ilimi kawai. Bai kamata a yi amfani dashi don maye gurbin kulawa ta sirri daga likitan lasisi. Don Allah a ga likitan ku don ganewar asali da kuma maganin duk wani abu game da bayyanar cututtuka ko yanayin kiwon lafiya .