Abun da ke ciwon ciwon sukari-Safiya-Bag Abinci

Ayyukan Abincin Abin Nuna Abincin Abinci don Taimaka Ka Ci Gaba da Ciwon Abincin Ciwon Abisake

Ko kuna komawa zuwa makaranta ko launin ruwan kasa-aiki da shi a cikin aikin, wadannan abubuwan da za su ci abinci na ciwon sukari za su sa ku yi tsammanin ku fara cin abincin rana kowace safiya.

Samun abincin rana maimakon sayen abu yana ba ka dan karin lokacin shiryawa don karban abincin da zai dace da shirinka na abinci. Canza canjin abincinka a kullum yana taimaka maka ka tsaya ga shirinka ta hanyar hana rashin haushi.

Ga waɗannan ra'ayoyin guda biyar-daya don kowace rana na mako-mako-wadanda ba su da kitsen mai, da ƙananan glycemic, da kuma haɗari da fiber. Akwai ma'anin PB & J ga yaro a cikin mu duka da kuma abincin ganyayyaki.

Ƙara wani abincin giya mai ƙari-16 wanda ba shi da gurasa ko ruwan da zai shafe kowanne daga cikin waɗannan ra'ayoyi guda biyar.

Salatin Salatin Abinci

(Calories 510, 56 bisa dari daga carbohydrate)

• 1/2 kofin chickpeas
• 2/3 kofin dafa shi sha'ir, shinkafa shinkafa, ko quinoa
• 3 ounce dafa shi da kuma wanke nono nono
• 1/2 diced ja barkono
• 2 tablespoons rage-mai rasberi-goro salatin miya
• 8 yankakken dried apricot halves

Lunchables Abincin rana

(Calories 505, kashi 54 cikin dari daga carbohydrate)

• 10 mai kaya mai ƙananan bishiya mai ƙananan bishiyoyi
• 3 ounce sliced ​​turkey nono
• 2 ounce sliced ​​cuku mai tsami
• 1 apple
• 1 kofin karamin baby
• 3 gingersnaps

Yarda Sandwich Abincin rana

(Calories 496, 57 bisa dari daga carbohydrate)

• 2 Low-Fat Turkey da Ham Wraps
• 1 kofin sliced ​​cucumbers
• 1 tsabta
• 6 almonds

Tsohon, Gwajiyar PB & J Sandwich

(Calories 460, kashi 53 cikin 100 daga carbohydrate)

• Gyada Maro da Jelly Sandwich da 2 tablespoons gyada man shanu, 2 teaspoons rage cin abinci jelly, da kuma 2 yanka na dukan-alkama gurasa
• 1 orange
• 6 ounci yogurt mai-fat

Veggie Lunch

(Calories 450, 59 bisa dari daga carbohydrate)

• 15 gurasa abincin nama da 1 sliced ​​ja barkono

• 1/3 kofin hummus don dipping
• 1 manyan pear sabo
• 1 ounce kullun Cheddar mai tausayi
• 4 walnuts