Ta yaya Flaxseed zai iya taimakawa wajen rage hotuna mai zafi a cikin mata mazaopausal
Yayin da kake kaiwa mazauni, zaka iya gwada hanyoyi daban-daban don magance cututtukan ka na mazaopausal , musamman hasken wuta. Daga cikin karin abincin na abinci, za ka iya so ka gano magungunan maganin da zai taimake ka ka gudanar da bayyanar cututtuka. Yayinda shaidun ke ci gaba da yaduwar ciwon estrogen , akwai mata da suka sami magunguna madaidaiciya a hanyar hanyoyin da ke taimakawa tare da bayyanar cututtuka.
Mene ne Abubuwan da aka Yi a Flaxseed?
Wani karamin binciken ya nuna cewa matan da ashirin da daya suka cinye gurarre 40 na kasa na yau da kullum suna da raguwa sosai a cikin mita da kuma tsananin karfin su. An girgiza matuka masu zafi a cikin makonni shida, kuma wadanda suka dauki flaxseed sun nuna raguwar kashi 50% a fannin walƙiya, kuma kashi 57% na ragowar su "ƙirar". na rayuwa. Mahalarta a cikin binciken sun lura da kyautatawa a yanayin su kuma a haɗin gwiwa da ciwon tsoka. 40 grams na ƙasa flaxseed ne game da 4 tablespoons kuma ya ƙunshi game da 8 grams na fiber.
Medicine-Based Medicine
Flaxseed yana da alamar alƙawari a matsayin magungunan maganin cututtuka na mazauna saboda yana da tsire-tsire da ke dauke da dukkanin omega-3 acid da kuma lignans. Yayin da ake nemo hanyoyin da ba a sani ba, ana ganin abubuwan da ake kira botanicals a matsayin sauƙaƙe mai sauƙi.
Omega guda uku masu amfani da kitsoyi suna da alamun karewa a cikin cututtukan zuciya, kuma lignans dauke da antioxidants da ake nazarin su don magance ciwon daji. Flaxseed kuma yana da alama cewa yana da wasu halayen isrogen wadanda zasu iya rage yawan ciwon nono. Lokacin da ka sanya dukkanin shuka-wutar tare, da kuma rashin tasiri daga magungunan gargajiyar gargajiya, flaxseed wani zaɓi mai yiwuwa ne wanda ya zo da alama babu cutarwa.
Yadda za a Add Flaxseed zuwa ga abincin ku
Yi la'akari da shi - ƙananan walƙiya, rage ƙwayar zuciya da ciwon ciwon daji. Flaxseed zai iya zama fitinar maganin "cike-tashe" don yawan ciwon manopausal da yawa. Idan kuna da matsala tare da walƙiya mai zafi, matsalolin yanayi ko zafi na tsoka, za ku so ku gwada shi. Ganin cewa akwai wasu cututtukan da aka nuna don cin abinci, ba mai amfani ba ne don gwada wani abu na halitta da sabon wanda aka tabbatar da tasiri, koda kuwa karami ne. Ƙara ƙasa mai laushi zuwa ga smoothie, kwano na hatsi, pancakes ko oatmeal da safe. A abincin rana, zaka iya ƙara shi zuwa yogurt ko tsoma. Don abincin dare, ƙara shi zuwa shinkafa ko taliya da salads da. Akwai wasu kayan zina kamar cookies da muffins wanda zaka iya ƙara flaxseed.
Yaya tsawon lokacin da za a yi amfani da Flaxseed for Menopause Treatment
Saboda ana iya samun linzamin ƙwayar, ba tare da raguwa ba, kuma mai rahusa fiye da magungunan hormonal, mata suna amfani da wannan magani na al'ada sau da yawa. Wani binciken a cikin mujallar Holistic Nursing Practice ya nuna cewa matan da suka yi amfani da furanni har tsawon watanni uku sun nuna kyakkyawar rayuwa. Ƙungiyar mata 140 na mazaopausal ta raba kashi hudu. Kyakkyawan samfurin samfurin wannan irin binciken. Wannan sakamakon binciken ya nuna alƙawari ga motsi don yin amfani da magungunan dabbobi don magance mazauni.
Bugu da ƙari, cin abinci maras kyau, an cire gwagwarmayar furen ƙwayoyi a matsayin magani mai mahimmanci ga likitocin mazaopausal. Wasu shirye-shiryen kulawa sun haɗa da farfajiyar ci abinci tare da magungunan maganin hormone na al'ada tare da fatan inganta ingantaccen magani.
Source
Ceisli NE, Saruhan A, Kivcak B. Hanyoyin flaxseed a kan menopausal bayyanar cututtuka da kuma ingancin rayuwa. Hanyar Kula da Nursoshin Kulawa. 2015 Mayu-Jun; 29 (3): 151-7.