Hanyoyi don bunkasa tsarin rigakafi
Tsarin ku na aiki yana amfani da hanyoyi da yawa don ci gaba da rashin lafiya. Yana katange ko yayata kwayoyin cututtuka, cututtuka, fungi, da ƙwayoyin cuta. Idan kana da tsari mai tsaftacewa mai kyau, jikinka zai iya hana wadannan haɗari masu haɗari daga haddasa rashin lafiya.
Samun tsari na rigakafi (wanda ake kira da ake sa maye gurbin) yana nufin cewa jikinka ba zai iya samar da irin wannan rigakafi ba ga kwayoyin cuta.
Tare da tsarin kulawa mai kwakwalwa, jikinka ba shi da ikon magance rashin lafiya ko kalubalen kiwon lafiya. Yanayi wanda zai haifar da tsarin rigakafin da aka ƙaddara ya haɗa da cututtukan zuciya, ciwon sukari, ciwon daji, sauran cututtuka na yau da kullum, ko kuma rashin lafiya mai tsanani wanda zai yi tsawon tsawon lokaci. Bugu da ƙari, wasu magunguna na iya kawar da tsarin rigakafi.
Idan kana da wata hanyar rigakafi ta hanyar kwakwalwa za ka iya kasancewa cikin hadarin yin kwangila na rashin lafiya mai cututtuka wanda zai iya sa ka da rashin lafiya ko kuma kara yawan mutuwa.
Wadanda ke da ƙananan haɗari don tsarin ƙwayar cuta
CDC tana bayyana haɗarin haɗari mafi girma a matsayin babba da yara waɗanda ke da ciwon kwakwalwa, na zuciya, na jijiyoyin zuciya, na nakasa, neurologic, neuromuscular, ko nakasa mai cututtuka; manya da yara da ke da rigakafi (ciki har da immunosuppression da magunguna ko HIV), da mazauna gidajen kulawa da sauran wuraren kulawa da lafiya.
Wadannan kungiyoyi suna da haɗari mafi girma ga matsalolin kiwon lafiyar jama'a kamar cutar wanda ya kamata marasa lafiya da masu kulawa su bada shawara don samun kamuwa da mura . Suna iya zama mafi haɗari ga cututtuka masu kamuwa da cutar, irin su waɗanda suke asibiti , kamar MRSA da C.Diff. Idan kana da yanayin da zai yiwu ya daidaita tsarinka na rigakafi, likita ya yi la'akari da karin hanyoyi da shawarwari don taimakawa wajen magance wadannan matsaloli a bay.
Abin da aka ba da shawara a gare ku zai dogara ne akan yanayin da yake tasiri ga tsarin rigakafinku, kamar yadda wasu suka kai hari wani ɓangare na tsarinku kuma ba wani (kamar HIV). Jikinku na iya ko ba zai iya amsawa sosai ga rigakafi ko rigakafi na jiki ba daga ciwon cutar a baya.
Hanyar da za a iya inganta tsarinka ba tare da izini ba
Hanya mafi kyau don kare tsarin rigakafinka ita ce daukan salon rayuwa mai kyau. Kalmomin lafiya nagari, kamar waɗannan na ƙasa, zasu iya kare jiki daga rauni:
- Ku ci abinci mafi girma a cikin 'ya'yan itatuwa, kayan lambu, da hatsi duka, da kuma ƙananan mai.
- Aiki a kai a kai.
- Kada ku shan taba.
- Yi amfani da ƙididdigar rage ƙarfin, kamar yoga da tunani.
- Kula da lafiya mai kyau.
- Yi aiki mai kyau, kamar wanke hannunka a kai a kai, musamman kafin kowane abinci.
- Idan kun sha barasa, ku sha kawai a gyare-gyare.
- Samun barci takwas a kowace dare.
- Sarrafa karfin jini.
- Yi matakai don kauce wa kamuwa da cuta.
- Samun gwaje-gwajen likita na gwaje-gwaje akai-akai don mutanen da ke cikin rukuni.
Rashin Imanin Age a kan Immunity
Yayin da kake tsufa ka zama mai saukin kamuwa da cututtuka. Idan karancin ka ba shi da kyau, za ka zama mafi haɗari ga ƙulla kamuwa da cututtuka, cututtuka masu ciwon kumburi, da ciwon daji.
Yawancin bincike sun ƙaddamar cewa yawancin mutane fiye da shekaru 65 sun fi kamuwa da cututtuka.
A gaskiya, cututtuka na numfashi, mura, da kuma ciwon huhu suna haifar da cututtuka na mutuwa a cikin mutane fiye da shekaru 65 a fadin duniya.
> Source:
> Yadda za a Boost Your Immune System. Harvard Health Publications. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.