9 Hanyoyi don Kula da Harkokinku lafiya

1 -

Ci gaba da tafiya don ci gaba ko inganta haɗin lafiya

Mutane da yawa da maganin arthritis su yi tsayayya da aikin jiki na yau da kullum ko kuma motsa jiki domin suna tsoron shi zai kara zafi ko kara lalata haɗarsu. Dole ne jikin ya motsa; Ƙungiyarmu ta ba da izinin motsi. A gaskiya ma, motsi yana kawar da haɗin gwiwa , rage rage ciwon haɗin gwiwa, ƙarfafa tsokoki wanda ke kewaye da ɗakunan, kuma ya taimake mu muyi nauyi da lafiya. Amfanin sun kasance ainihin, don haka ci gaba da tafiya!

2 -

Hadin hadin gwiwa yana da mahimmanci ga lafiyar hadin gwiwa mai kyau

Yana da mahimmanci ga kowa da kowa, musamman ma mutane da cututtukan zuciya, don kare gidajensu . Makasudin ka'idojin kare haɗin gwiwa shi ne rage yawan ciwo da kuma rage danniya ko nauyin da aka sanya a kan gidajen. Ana iya cika wannan a hanyoyi da yawa:

• Yi hankali ga sakonni na jin zafi
• Ka guje wa ayyukan da ke jigilar haɗin gwiwa ko ƙara ciwo
• Yi hankali ga masu aikin injiniya mai kyau
• Balance aiki da hutawa; Kada ku ci gaba da ayyukan
• Bincika samfuran kayan aiki masu mahimmanci ko motsi
• Kula da lafiya mai kyau

3 -

Tsayawa da Darajarka na Gaskiya Yana Da Mahimmanci ga Lafiya Taɗi

Game da lafiyar haɗin gwiwa mafi kyau, yana da wajibi a gare mu mu kula da nauyin jikin mu. Ɗaukar nauyin jikin jiki mai yawa yana ƙara jituwa ga ɗakunanmu, musamman maɗaɗɗa masu nauyi. Ga kowane laban da muka rasa, akwai raguwa kashi hudu a cikin gwargwadon kisa a kan gwiwa lokacin da aka dauki matakin, bisa ga binciken da aka yi a 2005.

4 -

Ayyukan Ƙananan Impact Abubuwan da ke Amfani da Ƙungiyoyinku

Abubuwan da ake buƙata na aikin jiki na yau da kullum da kuma motsa jiki za a iya cimmawa ta hanyar motsa jiki mai zurfi-nau'i mai kyau na motsa jiki wanda zai rage girman danniya da aka sanya a kan dakin aiki a lokacin aikin hawan mai tsanani. Alal misali, bisa ga tushen Arthritis, ƙwarewar tasirin da ke da sauƙi akan ɗakunanku sun haɗa da wasanni na ruwa, irin su iyo; wasanni na zamantakewa, irin su golf; tafiya, da kuma motsa jiki.

5 -

Ƙarƙashin Ƙungiyar Wuta A Kayan Kasuwanci Yana inganta Sashin Lafiya

Dole ne a kiyaye tsokoki da ke goyan bayan ɗakunanmu kamar yadda ya kamata. Zaka iya aiki akan rikewa ko inganta ƙarfin jikinka ta hanyar karfafa karfafawa. Ana amfani da horon hawan nauyi a matsayin ɓangare na ƙarfafa tsarin mulki. Yi hankali don tafiyar da ayyukanku kuma ba a rufe ba. Tare da horo mai kyau, za ku ƙara yawan kwanciyar hankalin ku, yayin da rage yawan ciwo.

6 -

Ayyuka na Range-na-Motion inganta Saukakawa da Motsi

Arthritis yana hade da halayyar halayyar motsi . Don adana motsi na yanzu ko inganta shi, ya kamata a sanya kowane haɗin gwiwa ta hanyar cikakken motsi. Rada, lanƙwasawa, ko juya kowane ɗakunan ku. Shirin motsi na motsa jiki yana inganta sassauci, yana sauke nauyin da ciwo, kuma yana taimaka mana mu ci gaba da aiki.

7 -

Abincin Abincin Iyakokin Cutar Haramtacce na iya zama Mai Amfani da Lafiya lafiya

Rage ƙonawa na ɓangare ne na kula da bayyanar cututtuka na arthritis karkashin iko da inganta lafiyar hadin gwiwa. Wani maganin mai cike da kumburi mai cin gashin kai ya kauce wa guje wa abinci da ke ƙara ƙonawa yayin da ya hada da abinci wanda ya rage ƙumburi. Yawancin maganganu sun nuna cewa abinci na Rum shine kyakkyawar zabi don kiyaye kumburi karkashin iko.

8 -

Vitamin D da Kwayoyin Muhimmanci ne don Lafiya lafiya

Vitamin D da calcium sune abinci guda biyu da ake buƙata don ƙasusuwa masu kyau. Ana buƙatar Vitamin D ne don abincin manci. Zaka iya samun bitamin D ta hanyar daukan hotuna, abinci, ko karin kayan shafa. Mutane da yawa suna buƙatar ƙarin ƙarin. Kwararka zai iya yin gwajin gwajin jini don sanin idan kuna da rashin ƙarfi a cikin bitamin D. Ana haɓaka ƙwayar calcium tare da rage yawan kashi kuma ya kara yawan hadarin.

9 -

Tsaya shan shan taba don inganta lafiya da haɗin gwiwa

A cewar Ƙungiyar Ƙungiyar Orthopedic American, "Mafi yawan mutane ba su san cewa shan taba yana da mummunan tasiri a kan kasusuwanku da gado." Musamman, shan taba yana kara haɗarin osteoporosis da rarraba. Shan taba yana kara yiwuwar raunin da ya shafi bursitis ko tendonitis. Har ila yau masu shan taba suna da mummunar haɗari na ciwo da rashin jinin ƙwayar cutar . Tsaya shan taba don inganta kiwon lafiya da haɗin gwiwa.

> Sources:

> Shan shan taba da Lafiya na Musculoskeletal. OrthoInfo. Mayu 2010. http://orthoinfo.aaos.org/topic.cfm?topic=a00192.

> 15 Hanyoyin da za su yi aiki tare da cututtukan Arthritis. Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/exercise/workouts/other-activities/workouts-for-arthritis.php