Hydrotherapy shi ne amfani da ruwa, a ciki da waje kuma a yanayin yanayin daban-daban, don dalilai na kiwon lafiya. Har ila yau, an san shi kamar farfajiyar ruwa, hydrotherapy ya hada da irin wannan magani kamar saunas, wanka mai wanzu, wanka na wanka, bambancin yanayin, zafi da sanyi, da kuma maganin ruwa.
Tarihin Harkokin Gina
Daga dakunan Roman zuwa ga magungunan ma'adinai mai zafi, al'adu a duniya sunyi amfani da ruwa don ƙarni don magance matsalolin kiwon lafiya da dama.
Mahaifin Sebastian Kneipp, wani Bavarian mai karni na 19, ya ce ya zama mahaifin zamani na hydrotherapy. Kneipp ya yi amfani da madadin ruwan zafi da ruwan sanyi (wanda ake kira contrasting hydrotherapy) yana amfani da shi a yau. Hydrotherapy yana shahara a kasashen Turai da Asiya, inda mutane suna "shan ruwa" a cikin maɓuɓɓugar ruwan ma'adinai mai zafi.
Ka'idojin Harkokin Gina
Bisa ga masu bada shawara na hydrotherapy, ruwan sanyi yana haifar da jinin jini don ƙuntatawa, motsi da jini yana gudana daga jikin jiki zuwa gabobin. Ruwan zafi yana haifar da jinin jini don bazawa, kunyatar da gumi, da kuma cire sharar gida daga kyallen jikin mutum.
Ana tsammanin canza ruwan zafi da ruwan sanyi don ƙin ƙonawa da kuma motsa wurare dabam-dabam da magungunan lymphatic.
Irin Hydrotherapy
Anyi amfani dashi a cikin wuraren kiwon lafiya, spas, ko gida. Nau'in iri sun hada da:
Watsu - Massage na ruwa mai dadi inda mai ilimin hanyoyin kwantar da hankali yayi amfani da kayan dabarar yayin da kake iyo a cikin ruwa mai dumi.
Sitz bath - A sitz wanka ya ƙunshi biyu kusa da tubs na ruwa, daya dumi da kuma daya sanyi. Kuna zaune a cikin ɗinya guda tare da ƙafafunku a cikin sauran bala, sannan kuma a madadin. Ana bayar da shawarar yin wanka don bala'in jini, cututtuka na premenstrual (PMS), da kuma matsalolin haila.
Gumi mai wanke ruwa - Kuɗa cikin ruwa mai dumi har zuwa minti 30, dangane da yanayin.
Etsom salts, yalwa ma'adinai, kayan aromatherapy, ginger, laka da laka, da kuma salts tarin ruwa mai yiwuwa a kara.
Wuri mai tururi ko Baturke baza - Wuraren ɗakuna suna cike da dumi, taimako mai dadi. An ce ana amfani da tururi don taimakawa ga marasa tsabta.
Sauna - Rashin bushewa, iska mai dadi yana inganta sweating.
Wuri - Wakunan suna cikin dumi da / ko ruwan sanyi kuma an sanya su a wani yanki a jiki. Cool compresses rage ƙonewa da kumburi, yayin da compresses dumi inganta jini gudãna da kuma sauƙi m da ciwon tsokoki.
Wraps - Yayinda yake kwance, an yi amfani da takardun flannel mai launin sanyi don a rufe jikin. An rufe mutumin sa'an nan an rufe shi da tawul ɗin da aka bushe sa'an nan kuma a rufe shi. Jiki ya warke cikin amsawa ya kuma wanke takardun musa. An yi amfani da sanyi, cututtukan fata, da ciwon tsoka.
Rashin daidaituwa a cikin iska - A ƙarshen ruwan sha, juya yawan zazzabi zuwa matakin da zaka iya jurewa (kada ta kasance sanyi). Juya ruwa bayan bayanni 30 (wasu mutane sun bambanta tsakanin ruwan zafi da ruwan sanyi har zuwa haɗin uku, ko da yaushe yana ƙarewa tare da ruwan sanyi).
Socks Warming - Ɗauki wasu takalma na auduga mai yatsa, yayyafa su sosai, kaɗa su kuma sanya su a ƙafafunku. Sa'an nan kuma sanya takalma na bushe na gashi a kan su kuma zuwa gado.
Cire su da safe. Ana yin sanyi, rigar rigar don inganta wurare dabam dabam a cikin jiki kuma taimakawa wajen rage jiki ta jiki.
Hot fomentation - Don magance matsalolin yanayi irin su kirji da kuma tari. Ana ce don taimakawa bayyanar cututtuka amma kuma rage tsawon rashin lafiya.
Maganin tafarki na lantarki - Yin aiki a tafkin ruwa mai dumi. Rashin ruwa yana ba ka damar motsa jiki ba tare da fada nauyi ba kuma yana bada m juriya. An yi la'akari da taimako ga ciwon baya, cututtukan zuciya, da kuma sauran yanayi na musculoskeletal. Ba kamar ruwa mai amfani da ruwa ba, kayan aikin hydrotherapy suna da jinkiri da sarrafawa.
Sau da yawa an yi a ƙarƙashin jagorancin likita.
Amfanin da ke amfani da su na Hydrotherapy yana amfani
A nan ne kalli binciken da yawa daga binciken da ake samuwa game da ilimin kiwon lafiya na lafiyar hydrotherapy:
Osteoarthritis
A cikin wani binciken da aka wallafa a Clinical Rehabilitation a 2018, masu bincike sun kwatanta tasiri na sau biyu a kowane mako na zaman motsa jiki a cikin mako guda na ilimin likitanci a cikin mutanen da ke da gwiwoyin osteoarthritis. Bayan makonni takwas na kulawa, waɗanda ke yin abubuwan da ke cikin ruwa sun inganta ciwo da aiki.
Don rahoto da aka buga a Cochrane Database na Binciken Tsare-tsaren , masu bincike sun bincika nazarin da aka buga a baya (ciki har da dukan masu kirkiro 1190) akan tasirin ruwa a cikin mutane da gwiwa da / ko hip osteoarthritis. Sun gano cewa motsa jiki na ruwa zai iya haifar da karamin ɗan gajeren lokaci, da ciwo, rashin nakasa, da kuma rayuwa mai kyau.
Komawa bayan aikin wasan kwaikwayo
Ruwan ruwa mai zurfi da kuma bambancin farfadowar ruwa na iya taimakawa da wasu sassa na dawowa bayan wasanni na wasanni, a cewar rahoto da aka wallafa a cikin Journal of Strength and Conditioning Research a shekara ta 2017. Ga rahoton, masu bincike sun binciki binciken da aka buga a baya da suka gabata kuma sun gano cewa wankewar ruwan sanyi da amfani ga sake dawo da neuromuscular da kuma gajiya 24 hours bin wasan wasanni.
Rheumatoid Arthritis
Harkar lantarki tare da magungunan gargajiya na iya haifar da cututtukan maganin cututtuka da maganin ƙin jini, a cewar binciken da aka buga a cikin Jarida na Duniya na Rheumatic Diseases a shekara ta 2017. A wannan binciken, masu halartar maganin maganin cututtuka sun samo asibiti tare da magani na musamman ko magani na musamman don makonni 12. A ƙarshen binciken, rukuni na karbar hydrotherapy yana da cigaba a cikin matakan antioxidant da gajiya mai kwalliya .
Tsanani
Harkokin lantarki bazai dace ba a wasu yanayi:
- Kwayar jijiyoyin jini ko hawan jini - Karuwar jini zai iya ƙara ƙarin damuwa akan zuciya
- Fever
- Kumburi - Warming bazai bada shawara ga m raunin da ya faru.
- Koda cututtuka
- Ciwon daji
- Hawan ciki
- Rage hankali ga zafi da / ko sanyi
Kyakkyawan ra'ayin da za a duba tare da mai bada sabis na kiwon lafiya kafin yin amfani da hydrotherapy.
Ka tuna cewa ba za a yi amfani da samfurori a maimakon maye gurbin kulawa a kowane magani ba.
Hanyar tafi
Da dama daga cikinmu sun riga sun yi amfani da hydrotherapy a cikin rayuwar mu, ko yana shan wanka mai wanka ko shawafi don ɓoyewa ko sanya kankara a kan kumbura ko wuri mai zafi. Akwai nau'o'in nau'in hydrotherapy da yawa, tare da wasu ana aikatawa a gida ko kuma da kwararren don taimakawa tsarin kula da ku na yanzu.
> Sources:
> Bartels EM, Juhl CB, Christensen R, et al. Aiki na ruwa don maganin gwiwa da hip osteoarthritis. Cochrane Database Syst Rev 2016 Mar 23; 3: CD005523.
> Higgins TR, Greene DA, Baker MK. Hanyoyin Kwalejin Gishiri da Rarraban Rashin Gudanar da Ruwa don Gyarawa Daga Ƙungiyar Wasanni: Binciken Tsaro da Meta-bincike. J Mai ƙarfi Cond Res. 2017 May, 31 (5): 1443-1460.
> Mateen S, Moin S, Khan AQ, et al. Matsayi na hydrotherapy a gyaran yanayi na yanayin oxyidant-antioxidant a cikin marasa lafiya na arthritis rheumatoid. Int J Rheum Dis. 2017 Jun 14.
> M, MU Facci LM, Trelha CS, et al. Amfani da ayyukan na cikin ruwa idan aka kwatanta da ilimin lafiya-kan yanayin kiwon lafiya a cikin mutane da gwiwoyin osteoarthritis: wani gwaji mai sarrafawa wanda aka bazu. Clin Rehabil. 2018 Feb 1: 269215517754240.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.