Ƙimar Cholesterol iya nuna ƙwayar cututtukan zuciya
Kwayar Calculator na Framingham na iya gaya maka mai yawa game da lafiyar zuciya - ciki har da hadarin da ciwon ciwon zuciya a hanya.
Lambobinka na likita suna iya zama kamar ƙananan, m da ban tsoro kamar jungle. Daga yawan cholesterol zuwa HDL: LDL rabo zuwa cutar jini, triglycerides da azumi glucose, yana da wuya a gudanar da su don samun hanyar da ta dace ga mafi lafiya kiwon lafiya.
Kada ku ji tsoro, ko da yake. Akwai hanyar lafiya mai kyau a cikin hasken rana.
A shekara ta 1948, Cibiyar Zuciya ta Kasa (National Heart Cibiyar) a yanzu ta Cibiyar Zuciya ta Duniya (NHLBI) - ta fara nazarin Zuciya na Framingham. Binciken ya tattara bayanai na kiwon lafiya daga ma'aikata masu zaman kansu 5,209 a Framingham, Mass., Don gano abubuwan da ke haifar da cututtukan da ke taimakawa wajen cutar da jijiyoyin jini, kuma, da fatan, za su iya gano hanyoyin da za su sake kawar da shi. Binciken ya ci gaba da tara bayanai ba kawai daga asali ba, amma daga wasu mutane biyu - 'ya'yan da jikoki daga cikin masu sa kai na farko.
Ɗaya daga cikin samfurin wannan tsauni na bayanin shi ne ƙaddarwar ƙwayar zuciya ta Framingham. Toshe a cikin 'yan ƙananan bayanai, kuma voila ! kuna gano yadda za ku fuskanci ciwon zuciya a cikin shekaru 10 masu zuwa.
Amfani da Calculator na Yanayin Framingham
Kwamfuta na NHLBI yana buƙatar guda bakwai bayani: shekarunka, jinsi, yawan ƙwayar cholesterol, matakin HD cholesterol , jujjuyawan jini na jini (mafi girma, "saman" lambar karfin jini) da kuma ko kina shan taba ko shan magani don jinin jini matsa lamba.
(Wasu wasu sifofi na kallon kallon na mayar da hankali akan hadarin cututtukan zuciya - maimakon ciwon zuciya - da kuma amfani da ɗanɗani daban-daban bayani.)
Sakamakon haka shine matakan hadari, wanda shine yawan mutane a wannan matsala na musamman wanda zasu sami ciwon zuciya a shekaru 10. Ga wasu nau'o'in ƙwayoyin cholesterol, daga mafi yawan kyawawa, bisa ga ka'idojin NHLBI:
LDL Cholesterol
- A ƙasa da 100 milligrams da deciliter (MG / dL): Mafi kyau duka
- 100-129: Kusan mafi kyau / mafi kyau duka
- 130-159: Haɗin kan iyaka
- 160-189: High
- Fiye da 190: Very high
Total Cholesterol
- A ƙasa 200 MG / DL: Kyawawa
- 200-239: Borderline high
- Fiye da 240: High (High ne m)
HDL Cholesterol
- A ƙasa 40 MG / DL: Ƙananan (maras kyau ne mummunan, yana da babbar haɗari ga matsalar cutar)
- Fiye da 60: High (Higher is better)
Don ƙarin cikakken bincike, je zuwa NHLBI cututtukan cututtuka da ka'idodi a kan layi.
Tambayoyi Game da Calculator na Hadin Framingham
Wata matsala mai mahimmanci tare da Nazarin Zuciya na Framingham da kuma kallon kalma: Masu haɗin nazari na farko sun kasance fari. Tun da tseren da kabilanci a cikin cututtukan zuciya, ko da yake, wannan zai iya zama matsala. Kamfanin NHLBI ya jaddada cewa abubuwan da suka faru a cikin Framingham Heart Study "an nuna su a cikin wasu nazarin da za su yi amfani da kusan dukkanin kabilanci tsakanin kabilanci da kabilu."
Duk da haka, akwai bambancin bambancin launin fata a cikin cututtukan zuciya. Alal misali, Ma'aikatar Kiwon Lafiya ta Amurka da Ofishin Harkokin Kiyukan Dan Adam na Lafiya na Ma'aikatar Kula da Lafiya ta lura cewa '' 'yan Afirka na Afirka na da kashi 30 cikin 100 na iya mutuwa daga cututtukan zuciya fiye da wadanda ba su da' yan Spain. ' Duk da haka, asalin mutanen Afrika na da mummunan cututtukan zuciya fiye da fata (10% vs 12%).
Masu bincike a Jami'ar Bristol (Birtaniya) sun kirkiro magungunan cututtukan zuciya na musamman don mutanen Birtaniya da ƙananan kabilu.
A ƙarshe amma ba kalla ba, ka tuna cewa kana buƙatar zama fiye da wanda ya saba da shi don zuciyarka. Hanya na gaba, mai mahimmanci a kan hanya zuwa kyakkyawan lafiya na zuciya gaba shine daukan mataki don rage yawan haɗarinka ta amfani da lambobi don yin zaɓin salon rayuwar lafiya da yanke shawara na likita.
Sources:
"Framingham Heart Study." nhlbi.nih.gov . Yuli, 2014. Cibiyoyin Kula da Lafiya na Kasa ta Kasa da Kwayoyin Harkokin Lafiya na kasa.
"Ka yi la'akari da hadarin cututtukan zuciya na zuciya." Healthlink.mcw.edu . 8 Yuni 2000. Kwalejin Kimiyya na Wisconsin. 25 Satumba. 2008.
"Mace, Bincike, da kuma Kula da Zabin Cutar Cholesterol Mafi Girma a cikin Adult (Matsayin Kula da Adult Adult III)." Nhlbi.nih.gov . 2004. Cibiyoyin Kula da Lafiya na Kasa ta Kasa da Kwayoyin Zubar da Cutar. 25 Satumba. 2008.
"Yaya Yaduwar Cutar Zaɓuɓɓuka Mafi Girma?" Nhlbi.nih.gov . Updated Nuwamba 16, 2014. Cibiyoyin Kula da Lafiya na Kasa na Kasa da Kwayoyin Zaman Lafiya na kasa.
"Ciwon Bayanin Ciwon Lafiya". Omhrc.gov . 27 Yuni 2008. Ma'aikatar Kiwon Lafiya da Ayyukan Dan Adam na Ma'aikatar Ƙarfin Lafiya. 25 Satumba. 2008.
"Ethrisk." Epibris.ac.uk. Jami'ar Bristol Department of Social Medicine. 25 Satumba. 2008.