Yayinda mata ke jimawa maza da mata, wani lokacin da ake kira perimenopause , zasu iya zama mafi haɗari ga fuskantar matsalolin, musamman ma idan suna da tarihin baya na samun shi. A gaskiya ma, bincike na shekaru takwas ya gano cewa mata da wani tarihin ciwon zuciya na baya-bayan nan yana da hadari hudu na ciwon matsananciyar ciwo yayin lokacin perimenopausal.
Bugu da ƙari, suna da haɗari biyu na ciwon ciwon ciki mai tsanani don karɓar ganewar asali na Ciwon Maɗaukaki Mutuwar yayin da suke shiga mazauni.
Duk da haka wani binciken, wanda ya shafi mata ba tare da tarihin bakin ciki ba, sun gano cewa waɗannan mata sun kasance mafi sauki ga rashin jin daɗi a lokacin juyin juya halin cikin mazauni. A cikin wannan binciken, an gano cewa matan mata masu mata suna da sau biyu na hadarin mata masu auren mata don bunkasa bayyanar cututtuka. Sauran binciken da suka shafi irin wannan binciken sun haifar da sakamakon da ke taimakawa wajen binciken waɗannan binciken biyu.
Dalilin da yasa mata suke da mafi girma ga damuwa don raunin ciki a lokacin Menopause
Rashin hankali a lokacin menopause da perimenopause na iya faruwa don dalilai da dama. Da fari dai, mazomaci yana faruwa a lokacin zaman rayuwa, lokacin da mata ke girma da kuma magance matsalolin da suka danganci tsufa, irin su rashin lafiya da asarar aiki na matasa.
Abu na biyu, mazomaci da kansa ya zo tare da wasu alamu masu ban sha'awa, kamar walƙiya da rashin barci, wanda zai iya barin mata jin kunya da rashin jin daɗi, yana taimaka wa jin kunya da damuwa.
Kuma, a ƙarshe, menopause ya kawo matakan ragewa na estrogen hormone, wanda zai iya kasancewa babban abin da zai taimaka wajen yanayin da ake ciki a lokacin menopause.
Kwayar cututtuka na bacin ciki
Idan mace ba ta taɓa kasancewa da damuwa ba kafin yin musabawa, ta iya kauce wa bayyanar ta ko kuma su yarda da su su zama abin da zai haifar da tsufa.
Yana da matukar muhimmanci cewa dukan mata, har ma wadanda ba tare da tarihin rikici na yanayin ba, ka san abin da ke faruwa a yanzu kamar yadda mazauna suke fuskanta:
- Saduwa da baƙin ciki
- Rashin sha'awa ga abubuwan da suka ji dadin
- Wucin hali ko rashin ƙarfi
- Matsalar barci
- Canje-canje a ci abinci ko nauyi
- Matsaloli da tunani, tunawa ko yin yanke shawara
- Haƙuri
- Feeling laifi
- Ji jin banza
- Jin dadin rashin bege
- Jin ji rauni
- Samun tunanin tunani
Lokacin da ya kamata ka nemi taimako
Idan bayyanar cututtuka ba daidai ba ne cewa suna yin rikici tare da ku da ciwon rayuwa ta al'ada kuma ba su da alama samun samun sauki, to, wannan shine kyakkyawan dalili na neman taimako. Bugu da ƙari, idan kuna da tunani game da mutuwa ko kashe kansa, wannan alama ce mai mahimmanci cewa kana bukatar ka yi magana da wani game da yadda kake ji. Kyakkyawan wurin da za a fara shi ne yin magana da likitan OB / GYN ko likitan likitanku wanda ke kula da wadannan damuwa.
Ta yaya ake ba da damuwa a lokacin Menopause
A halin yanzu, yana nuna cewa haɗuwa da maganin maye gurbin hormone (HRT) da kuma antidepressants sune mafi dacewa wajen magance matsalolin da ke haɗuwa da masu hauka da mazauna, musamman ma idan ciki ya fi tsanani. Duk da yake ba shi da tabbacin irin rawar da estrogen yake takawa a cikin matsanancin ciki na mazaopausal, ƙarin ya bayyana ya taimaka ma yanayin bayyanar cututtuka da kuma sauran alamomi, irin su zafi mai zafi da matsalolin barci.
Ɗaya daga cikin nau'i na maganin hormone wanda likitoci zai iya rubuta shi ne maganin ƙwaƙwalwar maganin ƙwaƙwalwa mai mahimmanci wanda ya ƙunshi estrogen da progestin. Wadannan kwayoyin na taimakawa wajen kiyaye matakan hormones kuma zai iya kulawa da halayyar mace a cikin mace mai suna perimenopausal.
Wasu likitoci zasu iya yin amfani da haɗuwa daban-daban na estrogens equine (wanda aka samo daga fitsari na dawakai masu ciki), progestins (progesterone na roba), ko estrogen da kwayar halitta da kwayoyin halitta (kamar yadda yaducin dan adam da progesterone).
Yi magana da likitanku game da hadarin da wadata da ke da nau'o'i daban-daban na HRT kamar yadda suke haɗuwa da haɗarin ƙwayar cutar da cututtukan zuciya.
Sources:
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Graziottin, Allesandra, da kuma Audrey Serafini. "Mawuyacin hali da kuma menopause: dalilin da yasa magunguna ba su isa ba." Rawanin Rahoton Ƙarfafawa. 15.2 (Yuni 2009): 76-81.
"Shin Menopause ne ke sa rayuwarka ta yi fushi, tawuya ko damuwa?" Healthessentials. Cleveland Clinic. An buga: Yuni 3, 2015.
Miller, Magnolia. "Mene ne Abin da Ya Sa Wahalhalu a Perimenopause?" Lafiya . Healthline Networks, Inc. An buga: Maris 13, 2013.
"Menopause da Rawanin Lafiya." Harshealth.gov. Ma'aikatar Lafiya ta Amurka da kuma Ayyukan Dan Adam. An sabunta: Satumba 29, 2010.
Parry, Barbara L. "Batutuwa na Musamman a Menopause da Babban Mawuyacin Cutar." Ƙwararren Psychiatric . UBM Medica, LLC. An buga: Satumba 11, 2013.
"Cutar cututtuka na bacin ciki." WebMD . WebMD, LLC. Binciken by Joseph Goldberg, MD: Agusta 21, 2014.