Guji na kowafishfish kamar clams, da sabon abu kamar calamari
Idan kuna shan damuwa da launi, kuna buƙatar kauce wa kowane nau'in kifi ko hadarin wani mummunar cututtuka, irin su anaphylaxis . Wannan yana iya zama kamar aiki mai sauƙi-yana nufin dole ne ku jawo gashin takarda mai kama da lobster, shrimp, da katako.
Amma akwai ainihin wasu nau'o'in kifaye, wasu daga cikin abin da ba za ku iya ganewa ba a matsayin kullun nan da nan.
Alal misali, ba za ka iya gane cewa yatsun teku da octopus ba ne. A matsayin mutumin da ke da ƙwayar cututtuka, dole ne ka kauce wa dukansu.
Don kare kanka, kana buƙatar sanin ainihin nau'in halittu masu rai suna zama "rawfish," da kuma inda ake samun su a abinci, a gidajen abinci da gida. Karanta a kan jagorancin gwaninta.
Shellfish Types: Mollusks da Crustaceans
Shellfish sun kasu kashi biyu: iyalai da magunguna.
Zai yiwu ya zama rashin lafiyar daya daga cikin nau'in nau'i-nau'i guda biyu (alal misali, murkushewa), amma ba sauran (alal misali, mollusks). Duk da haka, mafi yawancin mutanen da suke fama da rashin lafiya ga ɗaya daga cikin waɗannan suna da rashin lafiyar duka. Sabili da haka, kada ku ci kowane shellfish daga kowane iyali ba tare da yin magana da likitanku game da rashin lafiyar ku ba.
Mutanen da suke shan damuwa ga masu cin zarafi ya kamata su guje wa:
- kaguwa
- crawfish (wanda ake kira crayfish ko crawdfish)
- langoustines
- lobster
- prawns
- teku urchin
- shrimp
Mutanen da suke fama da rashin lafiyar mollusks ya kamata su guje wa duk abin da ya faru:
- abalone
- Kalmomi (quahogs)
- cockles
- limbets
- mussels
- kifin teku mai kafa takwas
- oysters
- scallops
- Maciji (shinge - duk ruwan teku da filin katako ya kamata a kauce masa)
- squid (calamari)
- surimi (kwaikwayon kwaikwayon da ake samu a sushi)
- whelks
Abin takaici, ba za ka iya amincewa da marufi na abinci ba don gargadi ka game da kowane nau'in kifi. Dokar lakabin abinci a Amurka kawai tana rufe murƙushewa, ba mollusks ba. Sabili da haka, kawai sinadaran da aka yi daga crustaceans dole ne a gano a kan labels tare da gargadi gargadi. Wannan zai iya zama matsala ga mutanen da ke fama da mummunan haɗari ga mollusks.
Duk da haka, yawancin abincin abinci zai nuna alama (ko kuma akalla fitar da) sinadaran mollusk, saboda haka ya kamata ku iya gane kayan abinci mai yalwaci da sauƙi. Alal misali, kwalban fararen gilashi mai tsabta yana da ƙwayoyi ko ruwan 'ya'yan itace, don haka za ku san yadda za ku yi kyau. Kuma calamari mai fadi (wanda aka sani da squid mai fried) zai hada da calamari.
Hanya mafi kyau: Tabbatar karanta littattafan abinci a hankali, kuma lokacin da shakka, kada ku ci abinci a cikin tambaya.
Guje wa Shellfish a Restaurants
Idan kana da ciwon kwari, za a bukaci ka zama mai hankali a yayin cin abinci . Kuna so ku guje wa gidajen cin abinci na cin abinci, duk da cewa mutane masu fama da ƙwayar ƙwayar maɓuɓɓuran ƙwayoyin cuta suna da rashin lafiyar haɓakawa kawai daga numfashi a cikin nau'ikan kwayoyin dake tattare da kwayar da ke cike da nama, da soyayyen, ko dafa.
A gaskiya ma, dangane da tsananin rashin lafiyar ku, ya kamata ku yi la'akari da guje wa wasu irin gidajen cin abinci da kuma cuisines saboda mummunar haɗari na gurbatawa.
Wadannan sun haɗa da:
- Sinanci, Jafananci, Thai, Vietnamese, ko abincin Malaysian, wanda sukan hada da kifi kifi da aka yi daga shrimp ko kwaikwayon kwaikwayo.
- Cajun ko abincin Creole, wanda yawanci ya ƙunshi shrimp ko wasu shellfish
Wasu gidajen cin abinci na iya amfani da samfurin kifi a matsayin abin dandano ko tushe ga sauye-sauye ko sauya. Koyaushe gaya wa uwar garkenka ko mai sarrafa game da rashin lafiyarka, sa'annan ka tambayi duk wani abu da kake la'akari da tsari yana dauke da shellfish.
Abincin da Sau da yawa Ya ƙunshi Shellfish
Shellfish abu ne mai mahimmanci a yawancin girke-girke, ko da yake bazai kasancewa a fili ba. Ku kasance a kan ido don waɗannan shagalin da abubuwan sinadaran a gidajen cin abinci da lokacin cin abinci da abokai ko dangi suka shirya:
- bouillabaisse (wani kifi na Faransa)
- ceviche (kifi ko shellfish a cikin wani citadine citrus marinade)
- cioppino (kifi na tsuntsaye)
- clamato (wani ɓoye da kuma ruwan 'ya'yan tumatir a wasu lokuta ana amfani dasu a cikin Maryamu ta jini)
- shuki (kalmar Faransanci don shrimp)
- scampi (ya ƙunshi lobster ko shrimp)
- etouffée (Cajun crawfish tasa)
- gumbo (kifaye da kifi)
- paella (shinkafa mai sukar Mutanen Espanya da aka yi tare da rami)
- jambalaya (Cajun shinkafa sau da yawa da aka yi da shrimp ko crawfish)
- nam prik (Thai fish sauce)
- mam tom (Kayan dabbobi na Vietnamese sauce)
Harkokin Abincin da ba Abinci na Shellfish
Yayin da kake da mummunan ƙwayar ƙwayar ƙurar ƙishirwa, dole ne ka kasance da masaniya game da kayan da ba su da kayan abinci na rashin lafiyar. Wadannan zasu iya hada da:
- takin ko takin mai magani
- abincin kifaye
- abincin dabbobi
- HemCon bandages (wani m dressing sanya daga shrimp shells)
- alli kari sanya daga kawa bawo ko murjani
- glucosamine
- karin kariyar omega-3 (yawanci da aka yi daga kifi, amma wasu lokuta an yi shi daga shellfish)
Kalma daga
Lafiya ta jiki zai iya haifar da bayyanar cututtuka , kuma idan an gano ku tare da shi, za ku buƙaci ku guje wa kowane nau'in mai daɗi. Ka tuna cewa kifaye ba iri daya ba ne a matsayin kifaye-mutanen da ke dauke da ciwon kwari mai nau'in ƙwayar cuta zasu iya cin kifin ba tare da matsala ba, kuma mutanen da ke dauke da rashin lafiya na kifi zasu iya cin nama.
Abin farin cikin shine, sharhi zai iya zama sauƙi don kauce wa wasu nau'in allergens, tun da yake suna da wani abu mai tsada kuma saboda haka ana iya yin bikin, ba a ɓoye ba, a cikin jerin sunayen kayan aiki, a kan lakabi, kuma a matsayin ɓangaren menu na gidan abinci. Idan kana da wasu tambayoyi game da abincin da ya kamata ku guje wa, ku tambayi likitanku don mai ba da shawara ga mai cin abinci wanda ke kwarewa a cikin abincin da ake ci.
Sources
Cibiyar Alkawari da Abincin Abincin Abincin. Shellfish Allergy gaskiya sheet.
Ayyukan Harkokin Harsoyin Cutar. Q & A.
Cibiyar Kula da Abincin Kanada. Abincin Abincin Abinci na Seafood.