Abincin Zaɓuɓɓuka Ana Haɗaka da Balaguwa, Ƙuntatawa, ADHD
Ɗanka kawai zai ci abinci mai cin nama. Yarinka yana son kayan lambu amma ya ƙi cin 'ya'yan itace. Babbar jaririnka a kan wani abu da ba a tsabtace shi ba. Tsakaninku kawai za ku ci pizza da kayan kaza. Grandma ya ce ya ɓatacce kuma kana bukatar ka kasance tare da shi.
Grandpa ya ba da shawarar biya ta dala idan ta wanke ta farantin. Abokai suna gaya muku sirrin samun yara su ci kome - wani abu!
- Ketchup. Ko ranch miya. Ko watakila ƙwayar mustard? Kuna gwada kome da kome, amma babu abinda ya yi aiki. Shin dankinku ne mai cin abincin? Ko zai iya samun matsala ta asibiti?
Haka ne, Akwai zai iya zama matsala
Rashin ciwo yana da mahimmanci a lokacin ƙuruciya - binciken daya ya gano cewa ko'ina daga kusan kashi ɗaya zuwa hudu zuwa rabin rabi na yara ƙanana suna fama da rashin cin nama (ƙananan kewayon yana da ma'anar ma'anar "matsalar cin nama" da ake amfani dasu ).
Hakika, ba dukkan masu cin abinci ba ne guda ɗaya, kuma maganganun likita waɗanda zasu iya cin abinci mai cin abinci zai iya nuna kansu a hanyoyi daban-daban. Ka tambayi kanka waɗannan tambayoyi game da cin abincin yaron ka, sannan ka karanta game da yiwuwar maganin lafiya da mafita:
- Yara da Kalmomin Tsarin Rubutun : Shin yaronka ya ƙi kayan abinci tare da wasu rubutun (rigar, crunchy, gelatinous?
- Yara da suke cin abinci daya ko biyu kawai : Shin dan yaron ya ƙayyade abincinsa kawai zuwa kawai abinci?
- Yara da ke cin abinci mara kyau : Shin yaronka ya karye ko ya bugi abincin da ba shi da tsabta ko ruwa?
- Yara da basa son cin abin da ke ciki : Shin yaro ya ƙi duk abincin, ko kawai ya sarrafa don rage abinci a lokacin da aka nemi ko a sanya shi?
- Yara da ba za su ci ba [Saka Abinci] : Shin yaronka ya ƙi cin abinci?
Bincika Dukkan Bayanan lafiya
Haka ne, cin nama na iya zama wani lokaci. Amma yana da muhimmanci a yi aiki tare da likitancin ku don tantance duk wani matsalar cin abinci da ke ci gaba fiye da sauƙi mai karfi (da gajeren lokaci). Binciken da aka yi a kwanan nan ya gano cewa ko da matsakaicin matakan da ake kira "cin abinci mai cin abinci" suna hade da alamun cututtuka da damuwa, ko da a cikin kananan yara.
Wannan binciken, wanda ya dubi fiye da yara 900 da ke da shekaru 24 zuwa kimanin shekaru shida, ya gano cewa yara da suke yin cin abinci iri-iri suna iya fama da damuwa, rashin tausayi da kuma rashin kulawa da cututtuka (ADHD).
Mafi muni da cin abinci mai cin gashi, mafi girma ga hadarin matsalolin tunanin mutum, masu bincike sun lura. Bugu da ƙari, ƙayyade cin abinci na 'yan yara ya shafi rinjayen iyalansu.
Binciken ya kammala cewa likitocin ya kamata suyi matakai don gyara matsalar ko da yaron da ke cikin tambaya yana da matsalar "cin abinci" mai zafin jiki. Ana iya kammala wannan ta hanyar bada shawara na abinci da kuma farfadowa.
> Sources:
> Ernsperger, Lori, Ph.D. da kuma Tania Stegen-Hanson, OTR / L. Kawai Ka ɗauki Bite: Sauƙi, Amsoshin Amsoshi ga Abincin Abinci da Cin Ciki. Future Horizons, Arlington, TX.
> Green RJ et al. Yadda za a inganta yanayin cin nama a lokacin yarinya. Ilimin Harkokin Yara da Ilimin Harkokin Yara da Ilmin Hoto, Ilimin Harkokin Ilmi da Gina. 2015 Mar; 18 (1): 1-9.
> Cibiyar Nazarin Harkokin Ilimin Harkokin Yammacin Amirka ta Amirka, Hepatology, da Nutrition. Hepatitis B Vaccine. Samun shiga yanar gizo 1/14/2011. http://www.naspghan.org/user-assets/Documents/pdf/diseaseInfo/2008%20Revisions/Hepatitis%20B%20-%20Reviewed%20August%202008.pdf
> Zucker N et al. Rashin ƙwaƙwalwa na Psychological da Psychosocial a cikin masu saurare tare da cin abinci mai zafin jiki. Pediatrics. 2015 Satumba 136 (3): e582-90.