Don hana ciwon huhu na huhu, yana da mahimmanci don guje wa abubuwan haɗari masu mahimmanci irin su shan taba, shan taba shan taba, da kuma karba. Wasu bincike sun nuna cewa wasu hanyoyin da za su ci abinci da abubuwa na halitta zasu iya taimakawa wajen hana ciwon huhu na huhu, babbar hanyar ciwon daji a Amurka.
Hanyar da za a iya hana cutar kututtukan huhu
Kodayake babu wata hanyar da za ta iya hana cutar ciwon huhu, yin canje-canje ga kulawarka na iya taimakawa wajen rage yawan hadarinka.
A nan ne kalli hanyoyi masu yawa da zasu iya taimakawa wajen hana ciwon huhu na huhu:
1) Harkokin Cessation na taba
Cigarette shan taba yana sa mafi yawan ciwon huhu, amma barin shan taba yana iya taimakawa wajen rage ƙwayar cutar kanjamau. Sauran kayayyakin maye gurbin Nicotine, magungunan maganin antidepressant, da kuma bada shawara sun taimaka wajen shan tabawa; akwai wasu shaidun shaida cewa hanyoyin maganin magunguna kamar acupuncture da hypnosis zai iya taimaka maka ka bar. Idan kana kokarin dakatar da shan taba, ka tabbata ka tuntuɓi likitanka kafin ka bi duk wani shan magani na shan taba.
2) Abincin abinci da motsa jiki
Yawan karatu sun nuna cewa kara yawan amfanin ku na 'ya'yan itatuwa da kayan marmari zai iya taimakawa wajen cutar ciwon huhu. Bugu da ƙari, wasu bincike sun nuna cewa mutanen da suke yin aiki a kai a kai na iya samun ƙananan ciwon daji na huhu.
3) Ƙari
Sakamakon farko daga bincike-bincike na binciken gwajin nuna cewa curcumin (wani fili mai ƙinƙarar jini wanda aka samu a curry spice turmeric) na iya taimakawa wajen kashe kwayoyin cutar kanjamau.
Duk da haka, ba da daɗewa ba za ka gaya ko ƙara yawan cin abinci na curcumin zai taimaka wajen hana ciwon huhu na huhu.
A wani bangare kuma, bincike ya nuna cewa shan kariyar beta-carotene zai iya haifar da hadarin ciwon huhu a cikin mutanen da ke shan taba daya ko fiye kunshin cigaba a kowace rana.
4) Teba
A cikin binciken da aka buga a shekara ta 2009, masana kimiyya sun sami "iyakance ga shaida masu tsaka" cewa amfani da koren shayi zai iya rage yawan ciwon daji na huhu.
Dama a cikin antioxidants, anyi amfani da shayi mai shayi don taimakawa wajen cutar ciwon huhu ta hanyar yakin basasa kyauta (samfurori da aka sani da lalata DNA).
Yin amfani da Magungunan Halitta don Kare Ciwon Kwayar Wuta
Saboda rashin goyon bayan bincike, magunguna irin su curcumin da kore shayi ba za a iya ba da shawarar a halin yanzu don rigakafin ciwon kanji ba. Bugu da ƙari ga guje wa hayaki sigari da kuma kiyaye nauyin lafiya, za ku iya hana cutar kanjamau ta hanyar rage abin da kuke yiwa masu gurɓin muhalli da kuma ƙuntatawa ga shan giya.
Idan kana fuskantar bayyanar cututtuka na ciwon huhu na huhu (irin su ciwo mai zafi, rashin ƙarfi na numfashi, tsohuwar tari da ke damuwa da lokaci, da matsaloli masu maimaita tare da ciwon huhu ko ƙwayar cutar ), tuntuɓi likitanka da wuri-wuri.
Sources:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy don shan taba cessation." Cochrane Database Syst Rev. 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green shayi (Camellia sinensis) don magance ciwon daji." Cochrane Database Syst Rev 2009 Yuli 8; (3): CD005004.
Cibiyar Cancer ta Kasa. "Rigakafin Ciwon Cutar Kanjamau". Maris 2010.
Cibiyoyin Lafiya na Ƙasar. "Ciwon daji na huhu: MedlinePlus". Maris 2010.
Radhakrishna Pillai G, Srivasta AS AS, Hassanein TI, Chauhan DP, Mota E. "Sakamakon apoptosis a cikin kwayar cutar ciwon huhu ta mutum ta hanyar curcumin." Cancer Lett. 2004 Mayu 28; 208 (2): 163-70.
White AR, Rampes H, Campbell JL. "Acupuncture da abubuwan da suka shafi alaka da katsewar shan taba." Cochrane Database Syst Rev 2006 Janairu 25; (1): CD000009.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.