Fahimtar abubuwan da ke faruwa, tasiri, da jiyya
Vitamin D yana da muhimmanci mai gina jiki don lafiyar kashi, ma'aunin allura, da kuma aikin rigakafi - duk da haka an samo shi a cikin mutane da yawa tare da kwayar cutar HIV. Yayinda dalilai na wannan zai iya zama da yawa, ya bayyana a fili cewa cutar HIV, da kuma kanta, ta taimaka wajen wannan kuma wannan ci gaba na kasa zai iya haifar da mummunar tasiri akan lafiyar ku.
A ina za mu sami vitamin D?
Vitamin D yana daya daga cikin bitamin mai-mai narkewar jiki.
Ba kamar sauran bitamin ba, ana samuwa ne kawai a cikin wasu kayan abinci - irin su kifaye da abinci mai karfi, irin su madara da hatsi. Yawancin bitamin D an yi a jikin mu bayan hasken rana.
Lokacin da fatawar jikinmu ya fallasa hasken hasken rana, an fitar da kwayar cutar cholesterol a cikin jini, ta hanyar shiga hanta. Da zarar a cikin hanta, an canza zuwa cikin 25-hydroxyvitamin D. Wannan kwayar to sai yayi tafiya zuwa koda inda aka canza shi zuwa 1,25 dihydroxyvitamin D , nau'in nau'in bitamin D.
Mutum zai iya samun Vitamin D daga kari, ko dai a matsayin bitamin guda ko a matsayin wani ɓangare na multivitamin. Haka kuma akwai maganin bitamin D wanda aka ba wasu marasa lafiya tare da cututtuka waɗanda suka predispose su da rashin matakan bitamin D.
Me ya sa mutane suke zama marasa lafiya?
Akwai dalilai da dama da ya sa mutum zai iya samun raunin bitamin D. Ga wasu mutane, wasu cututtuka suna da nasaba da yanayin, kamar hanta da cutar koda - tun da hanta da aikin koda suna da muhimmanci ga metabolism na bitamin D cikin jiki.
Celiac cutar , ko wasu cututtuka da suka hana adadin bitamin D a cikin gut, yana iya haifar da raunin bitamin D.
Mutanen da basu samun hasken rana da / ko suna da rashin abinci mai gina jiki a cikin bitamin D kuma suna iya inganta rashin lafiyar bitamin D. Hakan yana da mahimmanci a cikin tsofaffi waɗanda ke zaune a gidajen ginin.
Abune da magunguna da suka shafi hanyar bitamin D ana yi a cikin jiki, kamar wasu magungunan maganin magunguna , na iya ƙaddara mutum zuwa matsalar rashin lafiyar bitamin D.
Mene ne haɗi tsakanin HIV da Darin Darin Darin Darin Darin Darin Duka?
Bisa ga binciken da aka yi a shekara ta 2012 a cikin jarida ta ilimin kwayar cutar antimicrobial, fiye da kashi 85 cikin dari na mutanen da ke dauke da kwayar cutar HIV suna da matakan bitamin D - ainihin dalili akan dalilin da ya sa wannan kashi ya yi yawa ba shi da tabbas.
Bugu da ƙari, akwai hujjojin kimiyya da ke nuna cewa wasu magungunan maganin antiretroviral, sun shawo kan hanyar Vitamin D da ke cikin jiki. Wannan na iya taimaka wa rashin lafiyar bitamin D a cikin mutanen da ke fama da kwayar cutar HIV.
Daga cikin waɗannan, Sustiva (efavirenz) an dauke shi mai mahimmanci, tare da duk wani hadewar hade (misali, Atripla) wanda ya ƙunshi efavirenz. A halin yanzu, babu wata maganin rigakafi da ke nuna maganin rigakafi wanda ya nuna irin wannan ƙungiya zuwa rashin nauyin bitamin D.
Ta Yaya Yayinda Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Dandalin Cutar
Ta hanyar auna yawan adadin 25-hydroxyvitamin D a cikin jini, likita zai iya ƙayyade idan mutum yana da isasshen bitamin D a jikinsu.
Abin takaici, akwai hanya mai sauƙi don mayar da samfurin bitamin D - ta hanyar daukar nauyin bitamin D. Dikita zai iya rubuta wani kashi wanda ya dace da su - nau'in kwayar da aka saba da shi shine 50,000 IU na bitamin D ana ɗauka sau ɗaya sau ɗaya kowace mako na mako takwas.
Bayan sake dawo da matakin bitamin D, likita zai tsara kusan kashi 400 zuwa 800 IU na bitamin D3 a cikin rana. Wasu masana sun nuna cewa ana buƙatar yawan bitamin bitamin D a kowace rana don kula da lafiya.
Dandalin Vitamin D yana yawanci shawarar lokacin da matakan 25-hydroxyvitamin D sun fada a kasa 10 ng / ml.
Yana da muhimmanci a lura cewa kodayake matsalar rashin lafiyar Vitamin D tana da alaka da ƙananan hasken rana, yana da muhimmanci cewa mutum ya kare kansu daga hasken rana mai hadari, kamar yadda Cibiyar Nazarin Halitta ta Amirka ta ba da shawarar.
Men zan iya yi?
A ziyarar likita na gaba, magana da shi game da bitamin D.
Tabbatar cewa rashi ba matsala ba ne a gare ka, kuma kana yin duk abin da zaka iya don kula da lafiyar wannan muhimmin bitamin.If kun rigaya shan duk wani kari, tabbas ku shawarci likitanku game da wannan, da kowane wasu miyagun ƙwayoyi, takardun magani ko a'a, za ka iya ɗauka.
Sources:
Allavena C et al. "Hanyoyin bitamin D a cikin marasa lafiya HIV masu kamuwa da cutar HIV: cututtukan kwayoyin cutar HIV da kwayoyi masu kare lafiyar kwayoyi". J Antimicrob Girma. 2012 Satumba 67 (9): 2222-30.
Cannell, JJ, Hollis BW, Zasloff M, Heaney RP. "Sanin ganewa da kuma maganin rashin lafiyar Vitamin D" .Bafani da Pharmacother2008 Jan; 9 (1): 107-18.
Pinzone MR. "Dandalin Vitamin D a cikin kamuwa da kwayar cutar HIV: rashin lafiya da ba a kididdigawa da rashin jin dadi". Eur Rev Med Pharmacol Sci. 2013 May, 17 (9): 1218-32.
Yin M. "Vitamin D, kashi, da kuma HIV." Top Antivir Med. 2012 Dec, 20 (5): 168-72.