Kowane mutum ya san cewa ƙananan yara yana karuwa, daidai?
Ƙarin fahimtar ainihin kididdigar da aka yi bayan yawan yara da yara da sauran muhimman kididdigar ƙwayar yara zai iya taimaka maka tare da yaronka. Hakanan zai iya taimaka wa yaron da ke cikin lafiyar lafiyar yana da nauyi mai nauyi.
Yaron Yara da Ƙari ga Yara
A bayyane yake daga nazarin kididdigar ƙananan ƙananan yara cewa ƙananan yara ya karu da shekaru 20 zuwa 30:
- Kusan kashi 5 cikin 100 na yara tsakanin shekarun da suka wuce 2 zuwa 5 sun kasance suna daukar nauyin kisa a cikin bincike na 1971-1974, yayin da kashi 13.9 cikin 100 na yara a wannan shekarun sun kasance mummunan a cikin binciken binciken 2003-2004
- Kusan kashi 4 cikin 100 na yara tsakanin shekarun 6 da 11 an dauke su da nauyi a cikin bincike na 1971-1974, yayin da 18.8% na yara a wannan shekarun sun kasance mummunan a cikin binciken binciken 2003-2004
- Kawai 6.1% na yara tsakanin shekarun 12 zuwa 19 an dauke su a cikin bincike na 1971-1974, yayin da 17.4% na yara a wannan shekarun sun kasance mummunan a cikin binciken binciken 2003-2004
Abin farin ciki, yawan ƙima daga ƙananan yara yana ci gaba tun daga 2003, ba tare da ƙara yawan ƙima ba.
Rubutun Jiki
Yaya za ku san idan yaronku ya cika?
Yin amfani da tsawo, nauyi, da kuma shekarunka, zaku samo asalin su (BMI) ta amfani da:
- BMI Calculator
- BMI Formula
Kuma sai ku yi la'akari da rubutun su a kan tashar BMI.
Bisa ga CDC, fasalin BMI na yanzu shine:
- Underweight: kasa da 5th percentile
- Nauyin lafiya: 5th zuwa kasa da kashi 85th
- Nauyin nauyi: 85th zuwa kasa da kashi 95th
- Obese: Daidai ko fiye da kashi 95th
Wannan wani canji ne na kwanan nan, kamar yadda yara a cikin 85th zuwa kasa da kashi 95th da ake amfani da shi a hadari don zama kisa, kuma wadanda aka kai ko sama da 95th percentile an bayyana su zama nauyi.
Abubuwan Maɗaukaki da Ƙididdiga
Wasu muhimman abubuwa game da ƙananan yara wanda zai iya taimakawa sun hada da:
- Calories 3,500 suna daidaita da laban mai , alal misali, ko yaro ya ci karin calories 3,500 kowace wata don samun karin littafi ko ƙone karin calories 3,500 don rasa laban
- Kasancewa cikin akalla minti 60 na matsakaici zuwa aiki mai ƙarfi a mafi yawan kwanaki zai iya taimakawa yaro ya kula da lafiyar lafiya
- Fiye da ɗaya ko sa'o'i biyu na lokacin allo (TV, kwakwalwa, wasanni na bidiyo) kowace rana yana da haɗari ga ƙimar ƙananan yara
- Yara matasa da yawa suna da kashi 70 cikin 100 na karuwa da manya
- Kasa da kashi ɗaya cikin uku na manya suna da nauyin lafiya
Idan yaronka ya cika nauyi, ya kamata ka yi aiki tare da likitancinka da / ko mai cin abincin da aka rijista don taimakawa ya rasa nauyi.
Ƙididdigar Maganin Yarar Adult
Kamar yadda yaron yaron yaro, an sami babban girma a cikin girma girma. Masana kiwon lafiya sun bayar da rahoto cewa kashi biyu cikin uku na manya yanzu suna da nauyi, tare da BMI a ko fiye da 25. Bugu da ƙari, kashi ɗaya bisa uku na manya suna da BMI a ko fiye da 30 kuma ana daukar su obese.
Sources:
> CDC. Babbar yara. Harshen Tsakanin kiba.
> Matsayi mai yawa na shekaru a tsakanin yara da matasa na Amurka, 2003-2006. Ogden CL - JAMA - 28-MAY-2008; 299 (20): 2401-5.
> NIH. Gudanar da Harkokin Kasuwancin Masana. Ƙididdiga da suka shafi nauyin kaya da ƙari.
> BMI ga Yara da Yara.