Ana la'akari da ƙari a matsayin annoba mai gudana a Amurka, tare da kimanin kashi 31 cikin dari na adadin yawan mutanen da aka ƙaddara a matsayin obese. Wani binciken da aka buga a watan Yuni na 2009 na Journal of Dental Research ya nuna cewa kwayoyin maganganu na iya taimakawa wajen bunkasa kiba.
Binciken ya ƙunshi mata 313 mata masu yawa, tare da nau'in ma'auni na jiki (BMI) tsakanin 27 zuwa 32.
Bayan gwada yawan matan da aka yi wa mata fiye da dari 232 daga nazarin nazarin maganin lokaci, masu binciken sun gano cewa kwayoyin kwayoyin halitta guda daya ( Selenomonas noxia ) da ke cikin 98.4% na batutuwa masu nauyi zasu iya zama alamar nazarin halittu masu tasowa. matsanancin yanayin. A madadin haka, masu bincike sunyi imani da yiwuwar kwayoyin kwayoyin halitta zasu iya shiga cikin tsarin jiki wanda zai haifar da kiba.
Dalilin Kwayoyin Labaran
Tsarin kariya da sarrafawa yana farawa tare da nazarinwa da gyaggyara cin abincin mu. Masu bincike daga Jami'ar Washington School of Dentistry sun nuna cewa akwai yiwuwar haɗi tsakanin babban abinci mai glycemic da ciwon hakori.
Cikakken gishiri, kamar gurasar alkama, dankali, shinkafa, da naman alade, mai juyowa a cikin bakin. Wadannan kayan abinci sun yarda da masana da yawa don taimakawa wajen samun karuwar kayan aiki, wanda ya kai ga kiba.
Hanyoyin da wadannan sugars suke da shi a kan lafiyar mu na da kyau saboda yana ci gaba da maganganun gargajiya. A lokacin da aka haye shi, mai sauƙi mai sauƙi sun shiga cikin takarda idan ba a cire su nan da nan ba. Kamar yadda plaque fara tarawa a kan hakora da hakora, haɗari na canzawa irin nau'in cututtukan cututtuka irin su gingivitis da periodontitis , kazalika da cin hanci , zai iya zama babu makawa.
Kodayake wasu ra'ayoyin sun nuna cewa carbohydrates masu mahimmanci suna da muhimmanci ga cin abincinmu, kuma hana ƙwayar ƙwayar cutar daga fasalin wadannan sugars a cikin takarda ba za a iya hana ta bin bin tsari na tsabtace hakori ba, watau yiwuwar kasancewa bayan bin rageccen abinci na glycemic zai iya zama mai amfani ga maganganun mu kiwon lafiya da waistline; ra'ayi wanda yake kara yawan lafiyarmu da jin dadi.
Akwai hujjoji masu tasowa sun nuna cewa sauƙin carbohydrates kamar sukari da gari zasu taimakawa wajen ƙonewa cikin hanta wanda ke inganta samar da tsakiya ko 'ciki fat'. Cizon mai kyau yana da hatsarin gaske saboda yana ginawa a jikin gabobin kuma yana taimakawa wajen hadarin cututtukan cututtuka irin su kiba, ciwon sukari-type-2, da gout. Yayin da mutum yana da kumburi da alamun da ake gani a cikin cututtukan cututtukan, zai iya zama alamar cewa jikin yana fuskantar mummunan ciwon kullun wanda zai iya taimakawa wajen samun karfin su da hadarin kiba. Yanke žaramin carbohydrates mai sauƙi na iya samun tasiri mai kyau a kan duka cututtuka da kiba.
Yayin da muke ci gaba da koyo game da haɗin tsakanin lafiyarmu da bakunanmu, tabbatar da cewa likita na kwakwalwa na yau da kullum, tsabtace hakikanin ƙwayoyi ta hanyar kwaskwarima da sauyewa sau biyu a kowace rana, da kuma gyaran gyare-gyare mai gina jiki zai iya hana rikice-rikice na kiwon lafiya da cututtuka da kwayoyin cutar.
Wane ne ya sani, tafiya don ganin likitan likitanka zai zama abin da likita ya umarta.
> Sources
"Abubuwa masu guba ga hakora suna da kyau ga jikin." Jami'ar Washington School of Dentistry. Yuli 9, 2009. http://uwnews.washington.edu/ni/article.asp?articleID=50669
Shin Ibaba ne Cutar Kwayar Ciwon Kwayoyin cuta? Ƙungiyar Kasashen Duniya don Nazarin Dent. 8 ga Yuli, 2009. http://www.iadr.org/files/public/09June_JDRMediaRelease.pdf