Shin Kuna Ji Duk Tangled Up Lokacin da Ya Zama Tsarin?

Tsaftace tsakanin hakora a kowace rana yana da muhimmin bangare na rike lafiya mai kyau. Furewa wata hanya ce ta wanke tsakanin hakora.

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Zaɓi Igiyarka

Yawancin nau'o'in nau'o'i suna samuwa, ko dai daga likitan ku ko mai sayar da gida. Zaɓi wanda zai dace da bukatunku. Alal misali, wasu mutane suna da matsala tare da haɗuwa da hawaye da ƙetare saboda hakoransu suna cikin hulɗa mai haske. Akwai jirgin da aka tsara don wannan dalili.

Idan kuna da iyakancewa, gwada amfani da taimakon taimako wanda aka tsara don kawar da buƙatar yin amfani da hannu biyu. Zaka iya tattauna bukatunku tare da likitan likitan ku kuma bayar da shawarwarin. Binciken Alamar ADA ta Karɓa a kan kowane samfurori da ka yi amfani da shi azaman tabbacin cewa an kimanta su don aminci da tasiri. Waɗannan samfurori a halin yanzu sun hada da hakikanin kwalliya, kwalliyar katako na katako, da ruwa mai launi.

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Nada Floss

Kafin kintar da hakoranka, auna gwargwadon ƙarfin hannu, kimanin 18 inci, da kuma iska kowane karshen a kusa da yatsunsu na tsakiya. Nada 1 zuwa 2 inci na floss tare da ma'auni (pointer) yatsa da yatsa.

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Fara Farawa

Yi hankali a hankali a tsakanin hakora a cikin motsi. Yi amfani da hankali don kada a haɗuwa da launi tsakanin hakora don wannan zai haifar da cututtuka ga nama.

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Gudun da Tsuntsiya Daidai

Gudun da ruwan da zai sa ya yi hakori a cikin "c" siffar. Yi nishaɗi a hankali don nuna hakuri a kan yatsotsi don tabbatar da shi dan kadan a ƙasa da layi. Lokacin cikakke, kusantar lafaɗɗa don ƙuntata haƙori a gefe guda kuma sake maimaita wannan mataki.

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Fari tsakanin Koginka

Ci gaba da fure duk ƙananan hakora da ƙananan hakora. Gwada aiki a cikin hanya ta hanya, ta fara da darajarku a gefen hagu sannan kuma ta ƙare tare da ƙananan ƙira a gefen hagu. Yayin da kake matsa wa kowannensu da hakora hakora, yayyan da ruwan daga yatsunka, sa'annan ya sake dawo da shi don haka akwai sashi mai tsabta na fure don amfani.

Lokacin da kuka kammala gurasar, ku yi amfani da furanni kuma kada ku ajiye shi don sake amfani da ku. Idan ka sake amfani da shi, zaku sake dawo da kwayoyin cuta da tarkace wanda kuka yi aiki sosai don ku cire.

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Tabbatar Ku Tsare Yakinku

Lokacin da ka gama furanni, bi tare da gogewa da kuma yin wanka tare da ko dai ruwa ko mouthwash. Ba lallai ba dole ne ka bugi hakora a bayan gwaninta, saboda haka kada ka yi watsi da flossing idan ba ka da wuyar hakori da nutsewa.

Ƙungiyar Magunguna ta Amirka ba ta dage kan ko yin fice kafin ko kuma bayan da ya fara yin amfani da shi, kuma babu wani kyakkyawan karatu wanda ya ce hanyar daya ce ta fi sauran. Abinda ke da muhimmanci shi ne ka tsaftace tsakanin hakora a kowace rana kuma kuma kullun hakora sau biyu a rana.

Fure ko amfani da wata hanya don tsaftace tsakanin hakora a kalla sau ɗaya a rana kuma sanya shi ɓangare na aikinka. Idan ba ku da lokacin yin furanni da safe, ku yi fure da yamma kafin burinku na ƙarshe.

> Sources:

> 5 Matakai ga Fasaha mara kyau. Amurka Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing-steps.

> Fari. Amurka Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing.