Nemo yadda shan ruwan inabi mai iya taimakawa lafiyar ku
An yi shayi mai shayi mai inganci daga gidan Camellia sinensis . Ana amfani da wannan shuka don yin baƙar fata da fari, kuma. Bambanci shine a cikin aiki. Don yin koren shayi, ganye suna busassun, sun yi birgima da gasashe.
Green Tea da Ciwon daji
Nazarin salula da dabba sun nuna cewa shayi mai shayi na iya:
- Sanadin mutuwar mutum a ciwon daji
- Hana da yaduwar kwayoyin cutar Kanada
- Ƙarfafa ci gaban da ci gaba da cututtukan mutum
- Rashin ƙonewa wanda zai iya haifar da canji na cancerous
- Kunna kwayoyin cututtukan tumo a cikin kwayoyin
- Rage lalacewar lalata
- Inganta sadarwa ta cell-to-cell
- Daidaita tsarin ci gaban tantanin halitta
- Bayar da kariya ta antioxidant salula
Shin Teburin Tema Ya Kare Ciwon Kankarar Kankara?
Yawancin mutane da yawa sun fahimci cewa mutanen da ke shan shayi na shayi suna da ƙwayar rashin ciwon ciwon ciwon ciwon ciwon daji idan aka kwatanta da wadanda ba su sha ruwan. Yawancin nazarin sun nuna cewa mutum yana buƙatar ya sha akalla sau uku ko biyar na shayi mai sha a kowace rana don samun wannan kariya.
Binciken shayi na shayi na 2009 ya kammala cewa shayi na shayi yana kare da ciwon daji da dama, ciki har da ciwon daji, amma wannan ba haka ba ne da ya ɗauka cewa yana hana ciwon daji.
Kwayoyin Kore da Colon Cancer Clinical Trial
A cikin jarrabawar asibitoci na 2008 da aka wallafa a Cancer Epidemiology Biomarkers & Prevention , masu bincike sunyi nazarin tasirin kore shayi da / ko koren shayi kan cire ciwon daji a cikin mutanen da suka yi aikin tiyata don adenomas (ciwon daji wanda zai iya ci gaba da ciwon kansa idan ba a cire shi ba) .
Bayan aikin tiyata, an zaba batutuwa a cikin ɗayan kungiyoyin masu zuwa:
- Sha shayi shayi kullum. Kayan shayi na sha yana sha shida kofuna a kowace rana.
- Ku sha shayi na shayi kuma kuyi karin kayan shayi na shayi (GTE), wanda ya ba da kayan shayi na shayi mai mahimmancin shan ruwan sha guda goma a kowace rana - kofuna shida na shayi, tare da GTE.
Bayan shekara guda, batutuwa masu nazarin sunyi wani mawallafi. Masu bincike sun lura:
- Yawan kashi 31 cikin 100 na mahalarta nazarin gine-gine sunyi wani adenoma
- 15% na masu karatu a cikin shayi tare da kungiyar GTE sun inganta wani adenoma
- Idan aka kwatanta da rassan shayi kawai, mutane a cikin gine-gine-da-GTE sun kasance kashi 51% ba tare da wataƙila su samar da adenoma ba.
Wannan binciken ya gano cewa cinye iri iri na shayi na shayi a kowace rana, daga hadewar shayi da shayi, yana rage yawan hadarin gaske.
Wani binciken kuma ya nuna cewa kore shayi na iya rage haɗarin haɓakacciyar ci gaba. An yi amfani da nau'i goma a kowace rana a cikin wannan binciken, amma yawancin mutane sun ba da shawarar amfani da lafiyar a cikin kofuna uku zuwa biyar a kowace rana.
Kada ku sha ruwan kore ...
Idan ana bi da ku tare da Bortezomib (Velcade) ko magunguna masu dangantaka, kada ku sha shayi ko shayi ko kariyan shayi. Wasu bincike sun nuna cewa abubuwan gina jiki a cikin koren shayi na iya rage tasirin waɗannan jiyya.
Layin Ƙasa
Idan kuna jin dadin koren shayi, hakika ba za ku iya sha ba sai dai idan kuna shan magunguna da aka ambata a sama ko kuna ƙoƙarin guje wa maganin kafeyin. Green shayi yana da wasu maganin kafeyin, ko da yake yawancin ƙasa da kofi (idan kuna shan kofuna da yawa a kowace rana, duk da haka, yana ƙarawa!).
Ka tuna cewa idan shayi mai shafe ya maye gurbin wasu, abincin da ba shi da kyau irin su soda, za ku yi lafiyar lafiyarku ta hanyar canzawa. Idan ba ka son shayi mai sha, ba damuwa ba. Baƙar fata da fari na shayi na iya kare kariya daga canjin canji a jikin kwayoyin halitta. Har ila yau, zaku iya rage hadarin ciwon daji na ciwon daji a wasu hanyoyi , kamar yin amfani da shi, ba shan taba ba, da kuma kula da lafiyar jiki.
Sources:
Kumar N, Shibata D, Helm J, Coppola D, Malafa M. "Green tea polyphenols a cikin rigakafin ciwon ciwon daji." Gabatarwa a Bioscience 2007 12: 2309-15.
1. Cibiyoyin Lafiya na Ƙasar. ClinicalTrials.Gov.
Shankar S, Ganapathy S, Srivastava RK. "Green tea polyphenols: ilimin halitta da ilmin likita a ciwon daji." Gabatarwa a Bioscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Ganyen shayi yana cirewa don rigakafin adenomas na al'ada: binciken matukin jirgi." Cancer Epidemiology Biomarkers & Rigakafin 2008 17: 3020-25.
Yang CS, Wang X. "Green shayi da rigakafin ciwon daji." Gina Jiki da Kankara 2010 62: 931-37.