Idan kana jin kamar sake dawowa bayan motsa jiki, sake tunani. Binciken na matan 59,308 mata na mata sun gano cewa hawan ciwon daji ne ya rage ta kashi 10% idan sunyi tafiya a cikin sa'o'i hudu a kowani mako (minti 35 a kowace rana) ko kuma sun shiga motsa jiki mai karfi kamar motsa jiki ko gudu don duka na sa'o'i biyu a kowace mako.
Aiki? Ka ci gaba da yin motsi bayan Menopause don rage ƙwayar cutar ka
Labarin mummunan shine idan sun daina yin amfani da su a wannan fansa, ƙwayar cutar ciwon nono na komawa ga wadanda ba su da aiki.
Har ila yau, bai taimaka ba idan ka kasance mai aiki a cikin shekaru goma da suka wuce, amma ka yanke shawarar motsa jiki a cikin shekaru hudu da suka gabata. Abubuwan da ke amfani da su na rayuwa mai rai ba su ɗauka ba idan kun daina yin amfani da su.
4 Dalili na tafiya ta hanyar Menopause
Mai aiki? Fara Farawa Bayan Menopause don Rage ƙwayar Ciwon Kankara
Mene ne idan kun kasance mai aiki kafin yin aikin miji da kawai fara tafiya ko yin aiki bayan haka? Binciken ya gano cewa motsa jiki na farko ya rage hadarin ko mata suna aiki a baya. Wannan kyakkyawan dalili ne don farawa yanzu, koda ma ba ku taba aiki ba.
Yadda za a Fara Walking
Ayyukan Walking
"Nazarinmu ya nuna cewa ba lallai ba ne dole a shiga aiki mai karfi ko ayyuka masu yawa, har ma da tafiya minti 30 a kowace rana yana da amfani," in ji Agnès Fournier, PhD, marubucin marubucin binciken, a cikin sakin watsa labarai. Duk da yake binciken da ya gabata ya nuna cewa motsa jiki wani abu ne na rage cututtukan ƙwayar nono, ƙungiyar ta so ta gano ko mata za su ci gaba da yin aiki bayan sunyi aiki ko kuma a karfafa su su fara farawa.
Labari mai dadi shine wannan nauyin motsa jiki ya dace da shawarwari don ƙananan aikin jiki don kula da lafiyar jiki da kuma rage kasada ga cututtukan zuciya da ciwon sukari da kuma ciwon nono. Ya kamata ku ci gaba da yin hakan a rayuwarku.
Ƙari: Yaya yawancin motsa jiki kake bukata?
Yawancin mu wadanda ba su da aikin yi zasu bukaci a sanya su a minti 35 don tafiya zuwa matakai 10,000 a kowace rana a kan wani mai tafiya.
Ƙarin: Ya Kamata Ka Yi tafiya Matakai 10 a kowace rana?
Mata waɗanda suka sami nauyin nauyi a kan tsawon shekarun binciken sun ci gaba da samun sakamako mai amfani na motsa jiki don rage ciwon nono na nono. Har ila yau ana iya ganin sakamako ba tare da la'akari da rubutun jiki da ƙugiya ba.
Bayanai sun fito ne daga tambayoyin da aka aika a kowace shekara biyu zuwa mata da suka shiga cikin nazarin E3N, wanda shine bangaren Faransanci na nazarin Binciken Bincike na Ingantacciyar Bincike da Inganci na Turai (EPIC). Mafi yawan matan sun biyo bayan shekaru 8.5.
Tambayoyin sun dogara ne akan aikin rawar jiki na raye-raye. Wadanda aka fassara su a cikin sa'o'i guda daidai da mako (MET-h). Wannan adadin ya shafi aikin calories da aka kone a cikin ayyukan daban-daban. Ayyuka na matsakaici masu tsanani kamar brisk tafiya yana ƙone ƙananan adadin kuzari a minti daya fiye da motsa jiki mai tsanani irin wannan gudu ko motsa jiki.
A cikin shekaru 8.5 na binciken, 2,155 daga cikin mahalarta suka ci gaba da cutar ciwon daji na farko.
Ƙari: Mene ne Hadarin ku na Ciwon Kankara?
Source
Agnès Fournier, Gaël Dos Santos, Gwenaëlle Guillas, Jean Bertsch, Martine Duclos, Marie-Christine Boutron-Ruault, Françoise Clavel-Chapelon da Sylvie Mesrine. "Ayyuka na Kwanan nan na Jiki da Kwayar Ciwon Kankara a cikin Postmenopausal Mata a cikin Jakadancin E3N" Ciwon Cutar Ebola, Halitta da Rigakafin Lafiya . An wallafa shi a ranar lahadi 11 ga Agusta, 2014; Doi: 10.1158 / 1055-9965.EPI-14-0150.