Sanin yadda za a samu mafi yawanci daga kowace rana shine fasaha na rayuwa. Bari in baka tikitoci guda takwas don taƙaita ɗakin karatun.
Wasu kwanaki sun fi ƙarfin wasu. Rayuwa tana taka rawar wuya, ko rashin lafiya kamar cututtukan thyroid suna jinkirta ka. Ko sama yana da haske mai haske kuma kana buƙatar farawa akan sabon abu. Hanyoyin haɓaka da haɓaka suna haɓakaccen rayuwa.
Makullin shine kiyaye abubuwa mai sauƙi a hankali, rayuwa mai kyau, kuma yin kowace rana ɗaya daga cikin mafi kyau.
Tallafin taimako na kai ba a takaice ba. Amma wani lokaci, ra'ayin da za a karba da yin namu bai kasance da sauki ba. Matashi, ko kuma tsofaffi, ƙayyadaddun hanyoyi ko kuma samun kawai, a nan akwai matakai guda takwas don kawo lafiyar kowane nau'i a rayuwarka:
- Yi aiki: Yana ji da kyau don matsawa. Ko ko'ina cikin ɗakin, sama ko ƙasa da 'yan jiragen sama, matakan kwantar da hankali, tsalle-tsalle, ko shirinku-ikon iya shimfiɗawa, lankwasawa, juyawa, karkatarwa, ƙwanƙwasawa, tafiya, ko gudu yana da amfani na lafiyar yau da kullum. Jin dadin jikinka ta hanyar bada izinin hawanka don motsa ka sauri, ko hankali, ta kowace rana. Babu zafi, babu riba? Ba haka ba, sai dai idan yana aiki a gare ku. Harkokin motsa jiki yana riƙe da zuciya da tunani lafiya.
- Abincin: Gina da abinci, musayar makamashi, da cin abinci su ne batutuwa masu rikitarwa. Babu shakka cewa abin da kake ɗaukar jikinka yana shafar kwanakinka, lafiyarka, da yadda kake tunani da jin dadi. Gargaɗi mai kyau shine don kauce wa abinci mai sarrafawa, ji dadin abun da aka bambanta, kuma ku ci kawai sai kun kasance ba yunwa ba. Sauya abin da kuke ci ta zaɓar 'ya'yan itatuwa da kayan marmari masu laushi-yana taimaka muku samun karin bitamin da fiber, kuma yana sa wa abincin abincin abincin dare!
- Yi waƙa: Ee, hum a raira, ko raira waka tare, yin kiɗa yana da tasirin gaske a lafiyarka. Ba ku buƙatar ku iya buga bayanin kula. Kowane mutum yana da waƙa da aka fi so, da kuma waƙa ta waƙa, ko kuma a cikin rukuni, zai iya saki endorphins a cikin kwakwalwarka wanda zai taimaka maka jin dadi a duk lokacinka. Kawai kai a cikin shawa, a kan hanyar yin aiki, ko tare da ƙungiya ko ƙungiyar, tashi, zauna, da ƙarfi, ko kuma a hankali a kanka-raira waƙa wata hanya ce mai kyau ta ƙara dan kadan a cikin kwanakinku.
- Dubi, duba, ji: Fuskantar iska da sabo mai haske suna motsa jikinka da son sani. Ciyar da kanka tare da shafuka daban-daban da sauti don ci gaba da tunaninka bude, hadu da sababbin mutane, ko sabunta sababbin tsoho. Yi abin da kuke so, ko gwada sabon abu. Ɗauki littafi, ko tafiya hanya dabam dabam gida. Duk da yake babu wani abu mai ban sha'awa akan intanet, gwada kokarin gina sabon abu a rayuwarka daga lokaci zuwa lokaci.
- Barci: Don samun mafi yawan kwanakinka, tabbatar da samun isasshen barci daga cikin dare. Rashin barci yana haifar da ɓacin hankali na rana, yanayin da ya ɓata, rashin shawarar yanke shawara mara kyau, kuma ya rage aikin aiki, kuma ko da rashin iya yin nauyi. Kyakkyawan kwanakinka, da lafiyarka, ya dogara ne da barcin dare.
- Ka ba da taimako: Kamar raira waƙa, ba da alheri ga wasu ƙyale sunadarai a cikin kwakwalwa wanda ke haifar da kyakkyawar ji. Mutane suna da mutuntaka kuma suna bunƙasa lokacin da suke iya ba da taimako ga waɗanda suke bukata. Bude kofa, komawa baya idan wani yana cikin gaggawa, ko kuma ya faɗi kalma mai kyau. Ƙananan ayyuka masu kyau suna da babbar tasiri akan wasu-kuma ku.
- Nemi kyawawan dabi'u: Mutane suna nema da amsawa da kyau. Ba mujallar ba ne, ba a buga hoto ba, amma kyakkyawa na birni tasowa, ko barcin barci. A idanun wani ƙaunataccen ko jin daɗin jin daɗi na ƙananan dabbobi-yadda yadda maganganunku suka duba a yanzu, ko kuma karamin zane-zane a kan kayan da aka rushe. Kuka san abin da ke da kyau a gare ku - da kuma gane cewa yana nufin wani abu, kuma yana sa kowane rana ya fi kyau.
- Kada ka yi : Duba a kusa, akwai shawarwarin da yawa game da abin da ba za a yi ba. Kada ku shan taba, ku sha, ku cinye sukari ko gishiri, kuyi sauri-ko amfani da kwamfutarka da dare. Don haka manta da kada ku yi , kuma ku yi ƙoƙarin yin ƙoƙari . A kan hanya zuwa kyakkyawar rana, gwada ƙoƙarin yin zaɓin da zai taimaki tunaninka da jiki jin dadi. A ƙarshen rana, zaku iya jin dadi game da abin da kuka yi, maimakon abinda bai kamata ku yi ba.
Komai inda kake cikin kwanakinka, ko rayuwarka, farin ciki yana cikin tafiya. Darajar jikinka, da lokacinka, sami ma'ana a cikin aikinka, da kuma waɗanda waɗanda kuke raba ku. Ɗauki mafi kyaun harbi a rayuwa mai kyau, kowace rana.