Ɗaya daga cikin abubuwan da ake ci gaba da nazarin abincin na abincin a cikin yawan PCOS shine inositol. Kuma tare da dalili mai kyau: an nuna nau'o'in Myo (MYO) da d-Chiro-inositol (DCI) iri inositol don bunkasa yawancin abubuwa na rayuwa da na haihuwa na PCOS. Wadannan amfani sun hada da haɓaka zuwa cholesterol , insulin, androgens da nauyi. Mata da suka dauki inositol rahoton kadan cravings.
Mafi mahimmanci, an nuna MYO don bunkasa takalmin ta hanyar inganta yanayin kwai kuma maidawa kwanciyar hankali da kuma rage haɗari ga ciwon sukari.
Duk da yake nau'o'in MYO da DCI suna ba da dama ga mata da PCOS, sabon binciken yanzu yana nuna cewa haɗin nau'i biyu ne, a cikin jikin jiki wanda ya nuna mafi yawan amfana.
Menene Inositol?
Inositol yana cikin memba na B-bitamin da kuma bangaren kwayar halitta. Inositol an samo shi a cikin abinci irin su 'ya'yan itatuwa, wake, hatsi, da kwayoyi da kuma jikin mutum. Duk da yake akwai nau'in inositol tara, MYO da DCI sun nuna alamar mafi kyau a PCOS. Wancan saboda an yi imani da cewa matan da ke da PCOS suna da lahani a cikin jiki na iya yin amfani da MYO da DCI, suna taimakawa wajen gwajin insulin . MYO da DCI na aiki a matsayin manzannin sakandare da ke yada sakonni da suka shafi tsarin insulin.
Amfanin Myo da D-Chiro Inositol Haɗa
MYO da DCI sune kwayoyin da ke aiki daban a jiki.
An sanya DCI daga MYO akan buƙatar . Jiki yana kula da raunin jini na MYO zuwa DCI na 40: 1. Yanayin MYO zuwa DCI a cikin ruwa mai laushi ya fi girma- 100: 1. Kwayoyin da ke da darajar oocytes masu kyau suna da ƙa'ida mai yawa na MYO.
Rashin daidaituwa a cikin tsarin MYO zuwa DCI na al'ada na iya rinjayar nau'in kwai.
Lokacin da aka yi amfani da DCI kawai a matsayi mai mahimmanci (600-2400 MG kowace rana) an samo shi don tasiri mummunan sakamako da amsawar ovarian. Mene ne mafi mahimmanci, kashi mafi girma daga DCI (kuma mafi girman girman MYO zuwa DCI), mafi muni da inganci da kuma amsawar ovarian .
MYO an rubuta shi sosai don zama mafi girma ga DCI wajen inganta haɓakar insulin, darajar kwai kuma rage haɗarin cutar ciwon sukari a cikin mata da PCOS. Duk da haka, yayin da aka haɗa MYO tare da DCI a cikin mafi kyawun rabo, ana ganin sakamakon mafi kyau.
A cikin binciken da aka wallafa a mujallar Tarihin Gynecology da Obstetrics , matan da ke da PCOS da ke dauke da IVF sun kasance tare da haɗin MYO da DCI a cikin nau'in ilimin likiologic 40: 1 ko 500 m na DCI kadai. Hadin da aka haɗa shi ya iya inganta haɓaka da kuma amfrayo, da kuma hawan ciki, nuna cewa MYO tana taka muhimmiyar rawa a cikin ovary a cikin matan PCOS da kuma amfani da MYO da DCI a cikin mafi kyawun rabo.
A cikin wani binciken da aka buga a wannan shekara a binciken Turai game da Kimiyyar Kimiyya da Kimiyyar Pharmacology , matan da ke karba da PCOS sun karbi MYO da DCI ko MYO kadai don watanni shida. A ƙarshen magani, haɗin da aka haɗa tare da MYO da DCI sun fi tasiri a rage sifofin mota idan aka kwatanta da kungiyar MYO.
Mawallafa sun yanke shawarar cewa "za ayi la'akari da tsarin hadin gwiwar MI da DCI a cikin sashin plasma physiological (40: 1) a matsayin hanyar farko a PCOS.
Abin da ya sani game da samun Inositol?
An bada shawarar cewa matan da ke tare da PCOS suna daukar nauyin MYO (2-4 grams) da DCI (50-100mg) a cikin nau'in ilimin lissafin jiki na 40: 1.
Kullum, MYO da DCI sunyi haƙuri amma suna iya haifar da ƙananan jini , musamman ma idan suna shan magunguna ko wasu kayan da za su rage ƙarar jini. Kamar kullum, bincika likitanka kafin fara inositol.
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