Inda za a samo Ƙananan FODMAP Recipes

Ƙaunar abincin abincin mai sauƙi na FODMAP yana yi muku, amma kuna tunanin abin da za ku ci gaba? Ɗaya daga cikin muhimman albarkatu don cin ganyayyaki shine samun nau'o'in girke-girke masu yawa a hannun. Lokacin da ka shirya abinci naka, kana da cikakken iko game da abin da ke shiga cikin abincin da kake ci kuma ba damuwa game da abubuwan sinadarin FODMAP masu ɓoye ba.

Domin ya taimake ka ka ci gaba da nasararka tare da cin abinci, mun jawo wasu daga cikin shafukan girke-girke mafi kyau na FODMAP. Kuma kamar yadda za ka gani, yawancin shafuka suna baka dama fiye da girke-girke - suna kuma ba da albarkatun da zasu taimake ka ka ci nasara a kan abincin. Ɗaya mai ban sha'awa na ziyartar waɗannan shafukan yanar gizo shine cewa za su nuna maka cewa ba za ka sake cin abinci ba. Muddin ka ci gaba da ƙimar FODMAP a cikin abincinka, za ka iya sake jin dadin abincinka ba tare da damuwa ba cewa za ka biya bashin zaɓinka daga baya.

Lokacin zabar girke-girke, zai zama mai hikima a yi sau biyu a cikin jerin abubuwan da ake amfani da su. Sabuwar bayani game da matakai na FODMAP yana ci gaba da fitowa daga Jami'ar Monash a Australia. Wasu daga girke-girke da ka samo a kan shafukan yanar gizo na iya kasancewa bisa bayanin da ba a daɗe ba. Madogararku mafi kyawun bayani don ƙarin bayani shine aikace-aikace na Monash University . Idan ka sami girke-girke wanda ke da ban sha'awa amma yana da sinadaran da aka samo su zama babban-FODMAP, ga abin da zaka iya yi don ingantawa.

1 -

Low FODMAP Diet

Wannan shafin ya karbi bakuncin Larah Brook, wanda ya sami taimako na IBS ta hanyar rage cin abinci FODMAP. Ta ba da girke-girke na karin kumallo, abincin rana, abincin dare, bukatun abinci da lokuta na musamman. Shafukanta suna ba da bayani game da abinci kuma tana karfafa masu baƙi don rarraba abubuwan da suka dace.

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Little Little Yummy

Wannan shafin shine aikin Alana Scott, wanda ke da bambanci na kasancewa marubucin girke-girke akai-akai don Cibiyar Cikin labaran Fasaha ta Fasaha ta Monash. A kan shafinta, Alana yana ba da kyawawan kayan girke-girke wadanda suke hada da ra'ayoyi ga kowane irin abinci da abincin da za ku iya tunani.

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Life da Thymez

Wannan shafin, wanda aka haifa ta mace mai suna Zlata, yana cike da nauyin girke-girke mai yawa, ciki har da wadanda aka yi wa abincin abinci, manyan darussa da kayan abinci. Bugu da ƙari ga girke-girke, ta samar da samfurin abincin samfurori da kuma jerin kayan cin abinci mai mahimmanci waɗanda ke bayarwa bayani game da abinci mai suna.

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Low FODMAP

Wannan shafin yanar gizo ne mai masaukin baki mai suna Cecilie, wanda ke daga Norway. Cecilie shi ne marubucin wani littafi na mai-low-FODMAP da littafin tafiye-tafiye.Her site yana samar da ƙananan girke-FODMAP.

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Calm Belly Kitchen

Wannan shafin yanar gizo ne mai suna Julie O'Hara, tsohon marubuci na abinci da kuma kayan da ake amfani da kayan girke-girke wadanda ke ba da horo na FODMAP mai basira. Ta girke-girke na ban mamaki, amma dole ne ka gungurawa ta cikin shafin yanar gizonta kuma ka gano abincin da ya fi dacewa da kai.

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Matsalar Tummy Dietitian

Wannan shafin yana gudana Lauren, mai cin abincin da aka yi rajista. Kayan girke-girke yana gudana da gamut daga karin kumallo zuwa ga abincin dare zuwa kayan cin abinci.

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Gut na ji

Wannan shafin, wanda Joana ya shirya, ya maida hankalin abincin abinci , ciki har da FODMAPs. Tana bayar da nau'o'in girke-girke da dama, ciki har da nau'i na musamman da kuma nauyin kwarewa "Take to Work".

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Abokan Gourmand

Wannan shafin, mai kula da wata mace mai suna Natty, tana ba da girke-girke masu yawa wanda ya dace da kayan cin-FODMAP da fructose malassorption. Shafukan ya hada da bincike mai mahimmanci da mahimmanci don yin tafiya mai saurin FODMAP.

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Don Zaman Lafiya na Zuciyar Zuciya

Wannan shafin ya wallafa ta Kate Scarlata RDN, mai cin abinci kuma marubucin The Complete Idiot's Guide zuwa IBS . Bugu da ƙari, girke-girke, tana samar da kayan aiki da dama don ƙayyadaddun abinci na FODMAPs, ciki har da jerin kayayyaki mai ladabi da jerin jerin abubuwan abinci na FODMAPs masu ƙarfi da ƙananan.

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Daidaran Grub: Abinci da Gurasa

Wannan shafin yanar gizo ne mai kula da Kate, mai cin gashin lafiya da kuma kocin kiwon lafiya. Bugu da ƙari, yana bayar da nau'o'in girke-girbin FODMAP mai ban sha'awa-mai ban sha'awa, ta kuma ba da kyauta marar yalwaci, kayan cin nama, cin ganyayyaki da girke-girke.

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11 -

Taste.com.au

Wannan shafin yanar gizon yana samar da tarihin girke-girke masu yawa. Sharuɗɗan da aka lissafa azaman low-FODMAP ba ƙananan ƙananan FODMAP ba amma a maimakon haka ana miƙa su tare da bayanan kula a ƙasa na girke-girke akan yadda za a gyara girke-girke domin ya kasance daidai da rage cin abinci FODMAP. Shafukan yana nuna cewa yana samar da fiye da 80 girke-girke. Kodayake babu wata kungiyar da aka yanke ta yanke, kowane girke-girke yana tare da hoto mai ban sha'awa. Zaɓuɓɓuka sun hada da wuraren, kayan abinci, burodi, da kuma soups.

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FODMAP Fun

Wannan shafin yana samar da ƙananan girke-girke-FODMAP, ciki har da haɗuwa, gefe na gefe, k'arak'ara, kayan abinci, da kuma santsi. Har ila yau an haɗa su da wasu albarkatu masu low-FODMAP da kuma taron.

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Spicy RD Gina Jiki

Wannan shafin yanar gizo ne mai kulawa da EA Stewart wanda ya kira kanta Spicy RD. A kan shafinta, ta bayar da girke-girke don dacewa da abinci mai yawa, misali low-FODMAP, Paleo, Gluten-Free, da dai sauransu.

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Kullum Gina Jiki

Wannan shafin yana gudanar da Joanna Baker, mai cin abinci da kuma likita mai rijista. Shafinta ya ƙunshi girke-girke-FODMAP girke-girke.

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