Shin Wheatgrass Gaskiya ne Abinci Mai Girma?
Wheatgrass shine, ainihin, wani ƙwayar alkama da aka bunkasa har tsawon shekarun da ya dace da tsufa da kuma sauran amfanin kiwon lafiya. Za'a iya yin amfani da katako mai yalwaci ko aka sanya shi cikin foda.
Abin da ke a Wheatgrass?
Wheatgrass yana da ƙwayoyin chlorophyll, ma'adanai, bitamin, amino acid da sauran kayan gina jiki. Manufar ita ce girbi alkama a wani lokaci a lokacin bazara lokacin da yana da mafi yawan abincin sinadaran.
Yawanci, mutane suna daukan nauyin girman gilashi na alkama na alkama, ko dai "madaidaiciya" ko kuma haɗuwa da santsi.
Sanarwar Kiwon Lafiya na Wheatgrass
Kamar kowane superfoods, wheatgrass yana da jerin tsafi na kiwon lafiya da anti-tsufa da'awar. Ga wasu 'yan:
- Inganta narkewa
- Ƙara makamashi
- Ya hana cututtuka irin su ciwon daji da kuma ciwon sukari
- Detoxifies jiki
Babban mahimmanci ita ce 1 ounce na ruwan 'ya'yan itacen alkama yana da daraja fiye da 2 fam na kayan lambu. Wannan iƙirarin, abin da ke da mahimmanci, shine bayyanar ƙarya . Ɗaya daga cikin abincin ruwan 'ya'yan itacen alkama yana da nauyin kayan ado mai gina jiki kamar 1 ounce na kowane kayan lambu.
Tarihi na Wheatgrass
Wheatgrass yana daya daga cikin kyauta na farko da tarihin da ya faru a shekarun 1930 lokacin da masu tsatstsauran ra'ayi suka mayar da hankali a kan wheatgrass bayan bayanan gwaje-gwaje sun nuna amfanin kiwon lafiya ga kaji. Mutane kawai sun tafi kadan nutty ga wheatgrass, kamar alama.
Shuka Wheatgrass
Ƙananan magoya bayan alkama sunyi girma da kansu.
Ya ɗauki kimanin makonni biyu daga dasa shuki har zuwa lokacin girbi. Mutanen da suka shuka alkama sun shayar da ciyawa a cikin ruwan 'ya'yan itace kuma sun kara da shi ga santsi ko wasu sha. Idan ba ku so kuyi girma da kanku, kuna iya samo ruwan 'ya'yan itace alkama da dried alkama mai yalwaci ko kwayoyi a kusan kowane kantin sayar da abinci.
Ya kamata in dame da Wheatgrass?
Wheatgrass tabbas bazai cutar da kai ba idan ka dauki adadin kuɗi. An yi amfani da takunkumi a kan ruwan 'ya'yan itace da yawa, amma idan kana son ƙoƙarin ƙoƙarin su, to, kuna ƙara daidai da 1 ko 2 oci na kayan lambu masu kayan lambu, da cin abinci mafi yawa shine kyawawan abubuwa.
Tabbas, alkama na cin nama yana jin dadi (ga yawancin mutane) kuma za ku buƙaci mai yawa sugar a cikin salula don ku rinjayi wannan. Kuma mai yawa sugar a cikin wani abu ba lafiya lafiyar. Zai yiwu kawai ya fi sauƙi a ci wasu broccoli.
Sources:
Wheatgrass. Bayanin Abincin Abincin Abinci. National Library of Medicine.
Robert Becker, Peggy Wagoner, Grace D. Hanners, Robin M. Saunders, Dangantaka, Abincin Abinci, da Ayyukan Tsarin Mulki na Intermediate Wheatgrass (Thinopyrum Intermedium). Labarin Abincin Abinci da Tsare. Volume 15 Tambaya 1, Shafuka 63 - 77. 5 Mayu 2007.