An yi amfani da Tea a matsayin magunguna don ƙarni, kuma don dalilai daban-daban - daga rashin ciwo ga asara gashi. Har yanzu mutane suna amfani da shayi mai inganci a yau, saboda yana da wadata a cikin antioxidants kuma ana zaton cewa yana da yawancin kiwon lafiya.
An riga an yi amfani da kayan shayi na shayi a matsayin magungunan ƙwayar cuta. Amma yaya tasiri yake da shayi, da gaske, a hana da kuma magance kuraje patakouts?
Kuma ya kamata ka kara da shi zuwa ga maganin maganin hawan ka?
Mene ne Teburin Tema?
Abin sha'awa, shayi mai shayi, shayi na shayi, shayi na shayi, da kuma shayi shayi sun fito daga wannan shuka, Camellia sinensis. Yaya yadda suke shirya da ke ba kowanne daga cikin waɗannan abubuwan kirkirar su na musamman da kuma dandalin dandano.
An riga an shirya shayi na shayi daga cikin itatuwan Camellia sinensis . Ganye suna da tsabta da kuma bushe. Anyi wannan ne da sauri don kaucewa maganin samowa da launin ganyayyaki na ganye, wanda kake gani a cikin duhu baƙar fata da kuma oolong.
Green Tea ne mai ƙarfi Antioxidant
Ga abin da muka sani hakika: shayi na shayi yana cike da antioxidants. Kun ji lokacin antioxidant kafin, amma kun taba tunanin ainihin abin da antioxidant ne?
Antioxidants taimaka kare fata da jiki daga lalacewar daga free radicals. Bayanai masu amfani da kwayoyin halitta marasa ƙarfi ne tare da adadin ƙirar electrons. Wadannan ƴan halitta zasu iya "sata" electrons daga wasu kwayoyin, haifar da lalacewa.
Ana kashe masu amfani da radicals, wanda ake kira oxidant radicals , da antioxidants. Saboda haka, antioxidants zasu taimaka maka kare kariya daga lalacewa. Kuma shayi na shayi yana cike da su. (Kwayar Kore ba ta da kasuwar antioxidant, duk da haka, yawancin abinci da yawa suna da yawa a cikin antioxidants ma.)
Kwayar Kore na iya Rage Kumburi
Duk da yake antioxidants lafiya, antioxidants kansu ba su yin wani abu don inganta kuraje breakouts.
Amma shayi na shayi yana da wadata a wasu nau'in polyphenols da ake kira catechins.
Da gaske dai, polyphenols suna da magunguna a cikin tsire-tsire masu amfani da lafiyar jama'a. Catechins ne antioxidant da kuma anti-mai kumburi.
Ga inda yake samun sha'awa. Catechins a cikin kore shayi suna da matukar tasiri a rage rage kumburi.
Shin shayi na shayi zai iya rage ƙwayar kumburi ? Watakila.
Wani binciken da aka buga a watan Afrilun shekarar 2016 na Magunguna na Magunguna a Ma'aikatar Medicine ta ba da kyautar shayi mai shayi don cirewa ga ƙungiyar mata masu girma tare da kuraje. Ƙungiyar ta biyu ta ɗauki kariyar wuri.
Wadanda suka dauki shayi mai shayi sun karu da kariyar ƙananan cututtuka, musamman a kusa da hanci, baki, da chin. (Yaku sani, yayata, ainihin zauren inda waxannan batakan premanstrual breakouts suna kallon su kowane wata.)
Amma kayan shayi na shayi bai cika gaba ɗaya ba. A gaskiya ma, tsakanin kungiyoyi biyu (waɗanda suka dauki kayan shayi na shayi da aka ci gaba da su da waɗanda suka dauki nauyin wuribo) babu wani muhimmin bambanci a cikin dukkan abin da ke ciki.
Saboda haka, ana iya nuna cewa kayan shayi na shayi za su iya kasancewa a cikin ƙananan kurakuran da ba su da flamed, musamman ma a kusa da hanci, baki, da kuma gine-gine.
Koyarwar Teburin Tema Yana Nuna Wasu Abubuwan Tsayawa na Antibacterial
Wani abu mai ban sha'awa mai shayi na shayi yana da ikon yaki da kwayoyin cuta. Green shayi yana nuna cututtuka da cutar kan wasu kwayoyin da suka fi dacewa da kwayar cutar acne, wato propionibacteria acnes da propionibacteria granulosum da Staph.
A cikin wannan nazarin, wanda aka buga a watan Yuni na 2015 na Journal of Drugs in Dermatology , an nuna magungunan rumman cewa suna da halayen cutar antibacterial a kan wadannan kwayoyin cututtuka.
Amma kafin ka fita da kama wani mashin shayi, ka san cewa an yi wannan duka a cikin vitro .
Wannan na nufin an yi shi a cikin wani lab kuma ba a jikin fata ba. Saboda haka, ko koren shayi zai yi aiki a cikin hakikanin duniyar, a ainihin fata, ya kasance da za a gani.
Yana bayar da kyakkyawar tsalle-tsalle don ƙarin bincike game da sakamakon shayi na shayi a kan ƙwayoyin kuraje, ko da yake.
Bugu da ƙari, kwayoyin ba wai kawai hanyar hawaye ba ne . Akwai sauran abubuwan da ke wasa a ciki sun hada da man fetur mai yawa da rashin zubar da fata.
Abun da za a iya shafi Hormonally-Induced Breakouts
Hanyoyin hormones suna shawo kan ƙwayoyi. Abin da ya sa yake da kyau a lokacin balaga. Kuma shine dalilin da ya sa wasu magungunan maganin magungunan cututtuka, irin su spironolactone har ma da kwayoyin maganin haihuwa , suna da tasiri a samun iko.
Kwayar shayi na iya taimakawa tare da waɗannan abubuwan da suka shafi abubuwan da suka faru na hakika. Ka tuna waɗannan polyphenols? Green shayi yana da yawa a cikin polyphenol epigallocatechin-3-gallate ko EGCG.
EGCG zai iya rage matakan inrogen a jiki. EGCG yana taimaka wa IGF-1. IGF-1 shine babban haɓakaccen matakan da ke faruwa a cikin samari (eh, lokacin da hawaye yake yawanci).
An yi imanin cewa babban matakin IGF-1 zai iya haifar da kullunku don fitar da man fetur, ƙara yawan ƙonewa kuma sa fata ta zama "m" sabili da haka sun fi dacewa su zubar da manya.
EGCG na iya rage matakan IGF-1, wanda, a gefe guda, na iya rage yiwuwar rage kuraje breakouts.
Green Tea Alone Mafi Yaya ba zai share Up kuraje
Babu tabbacin cewa shayi mai shayi shine abin sha mai kyau. Amma kada ku rataye hat dinku a kan kofi ko biyu a rana share fata.
Har yanzu akwai karin bincike da ake buƙata a yi don tabbatar da kogunan koren shayi (ko yayata) a matsayin magunguna.
Ba abin da ba zai yiwu ba ne cewa kawai shan shan kofin shayi na shayi zai shafe ka. Idan an yarda da shayi mai sanyi a matsayin maganin magunguna, zai zama mafi mahimmanci tsantsawa - wani abu da yake ba da kyan gani ga fata fiye da abin sha da kake saya a kantin sayar da kayan sha.
Kuna son Ƙara Teburin Tema don Gudanar da Jiyarka?
Duk da haka, tare da duk lafiyar lafiyar shayi, babu dalilin da ya sa ba za ka iya amfani da ita a matsayin wani abu ba don amfani da maganin bugun ka. Duk da yake bai isa ya share kullunka ba akan kansa, zai iya taimakawa wajen baka dama.
Za ku iya kawai sha kofin ko biyu a rana. Wasu mutane sun ce shayi mai shayi na iya sa su ji dadi kadan lokacin da suke sha a cikin komai, don haka idan wannan yana kama da kullun shayi bayan cin abinci.
Za a iya amfani da kayan shayi mai mahimmanci, kuma. Mutane da yawa kayan kiwon fata da kayan shafawa dauke da kore shayi cire.
Yaya kyawawan abin da za ku samu daga koren shayi a kayan kayan kwaskwarima yana da lalacewa, kuma yana da yawa da za a yi tare da yadda tsire-tsire mai shayi yake a cikin samfurin. Wasu samfuran suna cite koren shayi a matsayin mai ƙyama ga fata.
Yi kokarin waɗannan cututtuka don taimakawa wajen kawar da fata
Bugu da ƙari, shayi mai shayi, za ku so ku fara farawa a kullum. Wannan zai ba ku sakamako mafi tasiri da kuma abin dogara.
Don m breakouts , over-da-counter benzoyl peroxide ne mai kyau zabi. Yi ƙoƙari na tsawon mako takwas zuwa 10 kuma duba idan wannan zai taimaka wajen inganta fata.
Idan samfurori na OTC ba sa yin kyau sosai, ko kana da kuraje mai tsayi ko maɗaukaki mai tsanani , za ku so a yi amfani da maganin maganin maganin maganin maganin kwayoyi. Akwai yalwacin zaɓuɓɓukan magani a can, kuma ɗayan zai yi aiki a gare ku. Sanya kira ga likitan ka.
> Sources:
> Grant P, Ramasamy S. "Ɗaukakawa akan Tsarin Androgens Ya Karu." Jaridar Duniya na Endocrinology da Metabolism. 2012; 10 (2): 497-502.
> Li Z, Summanen PH, Downes J, Corbett K, Komoriya T, Henning SM, Kim J, Finegold SM. "Ayyukan antimicrobial na Pamegranate da Green Tea Cire a kan Propionibacterium Acnes, Propionibacterium Granulosum, Staphylococcus Aureus da Staphylococcus Epidermidis." Journal of Drugs in Dermatology. 2015 Yuni; 14 (6): 574-8.
> Lu PH, Hsu CH. "Shin Ƙarin tare da Teburin Teburin Yarda da Inganta Ciki a Ƙananan Matasa na Ƙarshen mata? A Randomed, Double-Blind, and Trial-controlled Trial." Ƙarin Magunguna a Magunguna. 2016 Apr; 25: 159-63.
> Sanarwar N, Feily A, Kazerouni A. "Green Tea a Dermatology." Skinmed. 2012 Nov-Dec; 10 (6): 352-5.
> "Teburin Tema." Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. Ƙungiyar Ma'aikatar Medicine ta Amurka, Cibiyoyin Lafiya ta Duniya. 2012. Yanar gizo. https://nccih.nih.gov/health/greentea