Mutane da yawa marasa lafiya na IBS sun danganta dangantaka tsakanin ingancin barci da alamun su na IBS . Sakamakon binciken su na inganta ne ta hanyar binciken da ya nuna cewa damuwa barci yana rubuce-rubuce ga mutanen da ke fama da cututtukan zuciya. A gaskiya ma, damuwa na barci yana daya daga cikin maganganun da ba na ciki ba na wadanda suke tare da IBS.
Irin abubuwan da ke barci tare da IBS
Wasu daga cikin damuwa na barci suna dauke da barci mai barci, barci don ɗan gajeren lokaci, tadawa akai-akai a lokacin daren, kuma basu ji dadi ba bayan barcin dare.
Nazarin ya nuna cewa yayinda yawan adadin su da kuma farfadowa na farkawa sun kasance daidai ga mutane tare da ba tare da IBS ba, mutanen da ke tare da IBS sun fi yin amfani da gidan wanka don motsa jiki a cikin dare idan aka kwatanta da yawan jama'a inda zasu buƙaci to urinate. Mutanen da ke tare da IBS sun ruwaito sun ji zafi mai zafi a lokacin wannan farkawa. Wadannan bayyanar cututtuka na iya rinjayar ingancin rayuwa ga kowa, tare ko ba tare da IBS ba.
Mutanen da suke fama da barci suna da sauƙi 1.6 suna iya samun IBS fiye da wadanda ba su da. Akwai wasu tunanin cewa rashin barci suna cikin ɓangaren mummunan yari na barci marar kyau don haifar da cututtuka na gut da kuma bayyanar cututtukan da ke haifar da barcin barci.
Bincike a cikin Abubuwan Harkokin Cutar da IBS
Masu bincike sunyi fatan cewa fahimtar dangantakar dake tsakanin barci da IBS zai haifar da zurfin fahimtar abubuwan da ke haifar da rashin lafiya.
Daga binciken da ke gudana, wasu binciken farko sun fito:
- Abun Maraice na Maraice yana Bayyana Ranar IBS na Iblis: Hotunan bayyanar IBS na gaggawa sun kasance sun danganta da ingancin barci da dare kafin. Mafi muni ka barci, mafi muni da bayyanar cututtuka zai kasance. Wannan barci mai kyau na dare yana iya rinjayar yadda kake ji a ƙarshen rana. Sanin wannan, zaka iya so ka kasance a shirye don karin alamar IBS idan ba ka sami barci mai kyau ba.
- Wata Ranar IBS mara kyau ba zata bar barci ba. Abin takaici, wata mummunar ranar IBS ba ta da tasiri game da ingancin barci da dare. Idan kuna fuskantar bayyanar cututtuka a lokacin rana, bazai buƙatar ƙara damuwa game da yadda za ku barci wannan dare zuwa lissafin ku zuwa abubuwan da ke damun ku.
- Wataƙila Akwai Bambanci tsakanin IBS Subtypes : A lokacin barci, an samu bambance-bambance a cikin matakan neuroendocrine (hormone) tsakanin marasa lafiya wadanda ke da maƙarƙashiyar-IBS (IBS-C) da wadanda ke da ciwon sukari-IBS (IBS-D). Har ila yau, a lokacin barcin, bambance-bambance a cikin tsarin kulawa mai zaman kanta, kamar yadda aka auna ta hanyar canjin zuciya, an sami su a cikin wasu subtypes IBS .
- Manufar vs. Batu: Masu lafiya na IBS suna iya gane yadda mummunan barcin dare suke. Nazarin da suke auna ma'aunin barci ta hanyar amfani da polysomnography samo rashin daidaituwa tsakanin rahoton rashin lafiya da rashin daidaitattun labarun barci da kuma bayanan haƙiƙa.
- Rashin hankali : Raunin tashin hankali yana da ƙwarewa a cikin marasa lafiya na IBS waɗanda ke shan wahala daga ciki.
Kalma Daga
Rashin hauka na barci zai iya rinjayar ingancin rayuwarku. Tattauna matsalolin barcinka tare da likitan ka kuma ga ko ƙarin aiki ne mai garanti.
Yi kyau tsabtace barci don ba da kanka mafi kyawun mafarki mai kyau.
> Sources:
> Buchanan DT, Cain K, Heitkemper M, Burr R, Vitiello MV, Zia J, Jarrett M. Matakan barci na hango hangen nesa a cikin kwanaki masu zuwa a cikin mata masu fama da ciwo. J Jara Rumbar Mutuwar 2014; 10 (9): 1003-1009.
> Burr R, et.al. "Catecholamine da cortisol matakan yayin barci a cikin mata tare da ciwo mai jijiyar fuska ." Neurogastroenterology & Motility 2009 21: 1148-e97.
> Jarrett M, et.al. "Tsarin Rashin Jigilar Tsakanin Tsakanin Tsakanin Tsakanin Mata tare da Ciwo na Jijiyar Jiji" ƙwayoyin cututtuka da kimiyya na kwayoyi 2008 53: 694-703.
> Barci da Jirgin Ƙwararriya. Ƙungiyar Kasashen Duniya na Harkokin Gastrointestinal Functional. http://www.aboutibs.org/signs-and-symptoms-main/sleep-and-irritable-bowel-syndrome-2.html
> Tu Q, Heitkemper MM, Jarrett ME, Buchanan DT. Abun barci a cikin rashin ciwo na jijiyar zuciya: nazari na yau da kullum. Neurogastroenterology & Motility . 2016; 29 (3). Doi: 10.1111 / nmo.12946.