Hanyoyi guda 10 don magance ciwon ƙwayar cutar ƙwayar cutar

Yadda za a magance matsalolin zafi lokacin da ke da ciwon nono yana mai zafi. Abin sha'awa ne game da ciwon zafi mai zafi na sirri kuma zai iya haɗawa da fuska da fuska da jiki na jiki, suma, da kuma bugun zuciya. Chemotherapy da masu taimakawa daga ciwon estrogen zasu iya rage girman isrogen dinku, kuma hakan yana haifar da hasken wuta. Hormone far zai iya taimaka amma ba a bada shawara ga mata da suke da hadari ga ciwon daji. Ga waɗannan hanyoyi guda 10 don magance matsalolin zafi, ba tare da yin amfani da maganin hormonal ba.

1 -

Tsaya a cikin tekun

Parks da gyms sun bude wuraren rani don rani, kuma yawanci ana kiyaye su a 78-82 ° F. Wannan ya fi sanyi fiye da yawan yanayin jiki, kuma lokacin da kake tsaye a cikin ruwa mai sanyi, ruwa kanta yana jawo zafi daga gare ku. Na gano cewa ban taɓa yin haske ba a cikin tafkin. Idan na zauna a cikin ruwa mai sanyi na tafkin na rabin sa'a, sakamakon ya yi kusan sa'o'i biyu ya fi tsayi, wanda shine babbar hanya ta zama kyauta na dan lokaci kadan.

2 -

Samun Ra'ayoyin Ƙararrawa - Yara, Gishiri Mai Duka, Cakuda

Idan kuna da suturar dare, gwada sakawa da takalman katakon takalma ko shagulgula , da kuma yin amfani da launin auduga kawai. Gurasar yatsa da barci ba su haɗuwa da kyau idan kuna cike da haske. Gwada ruwan sha mai kyau, ko gilashin ruwan sanyi kafin gado. Samun Chillow don kwantar da matashin kai - yana kama da karamin ruwa don kai. Abincin ruwa ne mai cika da ruwa wanda yake kwantar da hasken wutarku. Juye Chillow a tsaye, don kwantar da baya da kai yayin da kuke barci.

3 -

Daidai Kyau, A ciki da waje

Idan kana da iko akan wutan lantarki, juya shi, musamman ma da dare. Ɗaki mai dakuna mai sanyi yana iya taimaka maka ka sare a kan dare. Yi amfani da fan rufi ko ƙananan fan na sirri don kiyaye iska kusa da ku motsi. A lokacin rana, idan kun kasance a gida kuma ba ku damu da yadda wauta ba za ku iya dubawa, kawai ku bude daskareku, karba jaka na kayan daskarewa, sannan ku sanya su a cikin yankin mafi zafi.

4 -

Sha mai dashi

Kula da ruwan sanyi mai nisa a kusa, kuma idan kun ji zafi mai haske, ku sha. Rashin ruwan sanyi wanda ke gudana a ciki zai kawo taimako, da kuma sanyi na ruwa zai taimaka wajen rage girman tsananin haske. Idan kun kasance a cikin kwayar cutar sankara , tabbas ku sami akalla 8 aikin takwas na ruwa (don kimanin gurasa 64 na ruwa ko ruwa a kowace rana), ku zauna lafiya.

5 -

Cire Wuta Mai Girma

Ga bayani mai mahimmanci don walƙiya mai zafi: Ajiye kunshin jaririn yana wanke da fan a kusa. Idan mummunan zafi ya warke ka, yi amfani da jaririn don wanke fuskarka da wuyansa, ko kuma duk inda za ka ji zafi. Yi amfani da fan don matsawa iska a jikinka mai tsabta, don samar da sanyaya mai kwance. Idan ba za ka iya ɗaukar na'urar lantarki ba tare da kai, yi amfani da fan takarda, wanda shine ma'anar da aka yi.

6 -

Abinci da Aiki

Samu wasu motsa jiki a kalla sa'o'i uku a kowane mako don tayar da matakan kawancin ku. Endorphins sauke a yayin da yake hasken wuta, don haka ɗaga waɗanda zasu taimaka wajen daidaita yanayin bayyanar da ke cikin haske.

Ka yi la'akari da cin abinci ko nama tare da kayan lambu da kayan abinci tare da tsire-tsire masu tsire-tsire masu tsire-tsire ta jiki, don yanke ta kan wuta. Wasu misalai masu kyau su ne tofu, tempeh, soy madara, soy kwayoyi, da albasa, kaza, seleri, karas, da hatsi. Amma koyaushe ku fara magana da likitan ku. An sami babbar hujja game da amfani da abinci mai yalwa da mutanen da ke fama da ciwon nono, kuma bincike yana gudana. Soy kari ba su da tasiri a matsayin abincin naman abincin a rage rage walƙiya, kuma yawancin masu ilimin likita masu kwakwalwa suna katse amfani da mata (da maza) tare da ciwon nono.

7 -

Ɗauki Abincinku

Ana samun bitamin E don taimakawa tare da walƙiya mai zafi yayin da rage yawan ciwon nono, amma magana da likitanka na farko Akwai wasu matsalolin da za a yi la'akari da su. ta amfani da bitamin da kuma ma'adanai yayin magani.

8 -

Kada ku yi amfani da ƙwaƙwalwa

Wasu abubuwa na yau da kullum, da dama daga cikinsu suna ƙarƙashin ikonka, zasu iya haifar da walƙiya.

Yankewa ko kawar da waɗannan mawuyacin hali:

• Barasa
• Caffeine
• Abincin daji
• Dandalin kwayoyi
• Nicotine

Komawa wadannan gwaji:

• Hot tubs
• Hotunan zafi
• Saunas
• Kyauta mai zafi
• Safiyar zafi
• Hotuna mai dumi

9 -

Dress don saurin tsere

Tun da ba ka taba sani ba lokacin da hasken wuta zai dame ka, yi ado a cikin layi, don haka za ka iya shirye ka kwantar da tufafi masu kyau don kwantar da hankali, amma ba haka ba ne cewa kai ba daidai ba ne. Zaɓi auduga da lilin lilin a duk lokacin da za ka iya, domin yana ba da damar fata ka numfasawa, maimakon synthetics, wanda ke da alama a cikin danshi.

10 -

Cire Blues

Ka tambayi likitanka game da yiwuwar yin amfani da magunguna idan kullunka suna da babban tasiri a rayuwarka. Magunguna irin su Neurontin (gabapentin) da Effexor (venlafaxine) na iya taimakawa tare da walƙiya mai zafi, amma suna da tasiri kamar yadda kowane magani kake ƙarawa.

An gudanar da bincike ne ta hanyar amfani da wasu antidepressants da ake kira SSRI. Magunguna a wannan rukuni sun hada da Zoloft, Paxil, Prozac, da Lexapro. Yayinda wadannan kwayoyi zasu iya rage yawan ƙararrawa mai zafi da kuma ba da dadi ga mutane da ciwon ciki, an gano su don toshe irin sakamakon wasu ciwon daji na nono kamar Tamoxifen.

_Source:

_{Cibiyar Cancer ta Kasa. Hasken Hotuna da Sutsi na Rana - don masu kula da kiwon lafiya (PDQ). Updated 07/16/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-fertility-women/hot-flashes-hp-pdq}