Ƙarin sauran hanyoyi da za ku iya magance zafi mai zafi da dare
An shirya wingking sleepwear don ba ku mafarki mai kyau dare, duk da walƙiya zafi da kuma dare sweats . Za'a iya haifar da yuwuwar dare ta hanyar maganin ciwon nono , ciki, cututtukan zuciya, da HIV, cutar Crohn, menopause, ko wasu yanayi. Ko da wane dalili, ka san cewa mayawan dare za su iya farfado da barci mai kyau, da bar ka damp, daskarewa, da kuma rashin ƙarfi.
Abun barcinka, da gadonka, zai iya yin rigar, yin dawowa zuwa mafarki mai ban mamaki kawai.
Jingin dawakai ga Ceto
Ricking sleepwear ikirarin don magance matsalar barcin da aka sa da dare dare tare da yin amfani da kayan ado masu girma da suka bushe fata da kuma motsi da ruwa. Kamfanoni da yawa suna yin barci, suna yin amfani da masana'antun da suka dace don su zama mafitacin ku.
Wicking Sleeping Solutions
Yayin da kake karanta akan samfurin samfurori da kuma teburin kwatanta, la'akari da mahimman matakan da ke da muhimmanci a gare ku: farashin, iyawar wicking, rubutu, gini, style, da kuma dacewa. Sa'an nan kuma zabi nau'in winging damwear that meets your needs. Waɗannan su ne nau'ikan shafukan katako a kan tebur:
- CoolJams
- DryDreams
- Mafarki
- Kayan Fishers
- SleepyTime
Haɗin Kayan Kayan Kasuwanci
| CoolJams | DryDreams | Mafarki | Kayan Fishers | SleepyTime | |
| Wicks Away Ruwan, Ya kasance mai dadi | Ee | Ee | Ee | Ee | Ee |
| Fabric Rubutun | Silky Cotton | Silky | Silky Cotton | Cotton | M |
| Fabric Content | Polyester microfiber | Micropolyester | Bamboo | Bamboo, auduga, da spandex | Bamboo da spandex |
| Za'a iya samuwa | SML-XL | XS zuwa XXXL | SML-XL | XS zuwa XXL | SML-XL |
| Launuka | Dandalin | Dandalin | Dandalin | Dandalin | Black |
| Ƙwaƙwalwa | Na'aziyar Classic | Tsarin gargajiya | Flattering | Flattering | Kayan kayan aikin katako guda biyu |
| Ya dace daidai | Ee | Sako-sako | Snug * | Ee | Ee |
| Samfurori | Wanke Bag | N / A | Fair Trade Aminci na Lafiya | N / A | N / A |
| Menswear Akwai | Ee | Ee | Ee | Ee | A'a |
| Lines Akwai | Ee | Ee | Ee | Ee | A'a |
| Harkokin Kasuwanci | Taimaka wa 5 Charities | 100% Kyauta Taimakawa 2 Kyauta | Taimaka wa 4 Charities | N / A | N / A |
| Kudin | farawa a $ 52.00 | farawa a $ 59.99 | farawa a $ 66.00 | farawa a $ 38.00 | $ 34.00- $ 37.00 |
| Bayanan kula: | * Sakamakon mafarki ya dace, don haka la'akari da siyan girman girman. Gwada wasu Mafallan Balanci . | ||||
Yakin Dawakai da Ƙunƙwasa
Akwai wasu abubuwa da za ku iya ƙoƙari don jimre da gogewar rana da kuma walƙiya, ciki har da:
- Ganin abubuwan da ke damun ku. Caffeine, barasa, da kayan abinci na yaji suna iya haifar da hasken wuta, don haka idan ka guji ko rage adadin da kake cinye, wannan ya taimaka tare da lambar da tsananin.
- Sa dakinka sanyi. Kashe zafi da amfani da fan, idan an buƙata.
- Yanka taba. Masu shan taba suna da karin haske fiye da masu shan taba.
- Yi aiki don zubar da wasu fam. Mata masu karba suna da mummunar zafi fiye da waɗanda suke da nauyin nauyin.
- Samun motsi. Idan ba ku motsawa da yawa ba, chances ne zafinku zai zama mafi muni. Gwada ƙoƙarin yin aikin motsa jiki na yau da kullum ko ma ya hada da jinkiri, zurfin numfashi a cikin aikin yau da kullum.
- Ƙara ciwon estrogen zuwa abincinku. Wannan rashin ƙarfi na estrogen zai iya taimaka wajen magance walƙiya mai zafi. Abincin da ke da sinadarin estrogen sun hada da chickpeas, hatsi, 'ya'yan itatuwa, wake, waken soya, kayan lambu, flaxseed, da lentils.
- Yi la'akari da acupuncture. Wasu nazarin sun nuna cewa acupuncture zai iya taimakawa wajen taimakawa fuska mai haske, don haka yana iya zama harba idan har wutar da ke cikin zafi ta fi damuwa.
- Ƙara karin kariyar bitamin E. Idan hotuna masu zafi ba su da tsanani, bitamin E iya taimakawa.
> Sources:
> Ciwon Cleveland. Hanyar da ba ta da hanyoyi don magance hotuna mai haske da menopause. Updated Janairu 16, 2017.
> Mayo Clinic Staff. Hotuna mai haske: Sanin asali da Jiyya. Mayo Clinic. Updated May 18, 2017.