5 Abubuwa da kuke buƙatar sanin game da Lafiya

Kula da lafiyar lafiyar mai kyau yana da mahimmanci ga dalilai da dama. Da farko dai, ciwon daji na prostate shi ne abu na biyu na mutuwa a cikin maza. Amma akwai wasu haɗari ga mutane su damu da su ba tare da ciwon daji ba, prostatitis yana daya daga cikin mafi yawan.

1 -

Me yasa Lafiya na Lafiya yana da muhimmanci

A lissafin, yawancin ciwon daji na wannan ciwon daji ne mai ban tsoro:

• Ɗaya daga cikin maza bakwai za su sami ciwon kwari.
• Ɗaya daga cikin maza 39 za su mutu daga ciwon ƙwayar prostate.
• Duk da yake ganewar asali ya kasance da wuya a gaban shekaru 40, shida daga cikin 10 an gano su bayan da mutane suka juya 65 tare da matsakaicin shekarun shekarun 66.

Idan kai mutum ne mai shekaru 50, yana da mahimmanci ka samu gwaji ta prostate tare da likitanka na farko. Idan kun kasance mafi haɗari ('yan Afirka na Amurka ko wadanda ke kusa da dangin da aka gano da ciwo da karuwanci), ku yi magana da likitanku game da yin jarrabawa akai-akai ko da a baya.

2 -

Menene kuma Ina ne Ƙasarku?

Rashin karuwanci wani nau'i ne mai siffar launin fata wanda ya kasance a tsakanin mafitsara da kuma tushen azzakari. Daidai girman girman goro (a cikin samari), prostate yana kewaye da urethra kuma a matsayin maza, yana fadadawa, yana girma ya zama mai girma-ko ma ya fi girma.

Matsarin aikin gishiri na prostate shine don samar da ruwa mai zurfi. Wannan ruwa yana da nau'in alkaline wanda ke rikitar da acidity na ɓoye na ɓoye wanda ya hada da kuma kare shi.

3 -

Yarda Yin Taimakon Ƙasa don Hana Ciwon Kankara?

Haka ne! Yin amfani da karuwar kwanciyar hankali yana da wadata da yawa, wanda daga cikinsu yana taimakawa wajen yaki da cutar ciwon kwari.

Lokacin da mutane suka yi karuwanci, to hakika ana daukar nauyin hakar mai. Wannan yana haifar da su fitar da kwayoyin halittu, fungal da kwayoyin cututtuka da suke ginawa cikin glandan prostate a tsawon lokaci. Rage jikin jikin wadannan gubobi yana ƙara yawan samfurin lymphocyte, wanda ke taimakawa jiki wajen yaki da ciwon daji.

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Me yasa ya kamata in shafe masarautar ta?

Dalilin dalili shi ne cewa dabarun prostate suna jin dadi. Mutane da yawa suna cewa wadannan orgasms sunfi karfi kuma sun fi kwarewa fiye da penile orgasms.

Abu na biyu, mutane a zamanin zamani suna rayuwa sosai. Saboda muna yin haka sosai, ƙananan ƙayyadaddun kalmomi suna haɓaka cikin aljihu na prostate. Wadannan bayanai zasu iya haifar da mummunan ƙwayar prostate wanda ake kira prostatitis. Hanyar mafi kyau ga oxygenate da kuma kawar da wadannan kayan gwaninta shine yin mashi ta prostate.

Akwai abubuwa da dama da zaka iya yi don inganta lafiyar jininka:

• Samu gwada don STIs. Kyakkyawan cytomegalovirus shine nau'in hers HSV da ke haifar da ciwon ciwon prostate.
• Aiki madauki / warkar da prostate. Yin yaduwa a prostate sau ɗaya a wata zai iya rage yawan cutar ciwon ta prostate ta hanyar 30%
• Samu 20 ko fiye orgasms cikin wata daya. Wannan zai kara matakan serotonin wanda zai rage yawan danniya da kuma ƙara yawan lymphocytes wanda ke taimakawa wajen inganta rigakafi.
• Ƙara amfani da wasu ganye da kayan yaji. Masu bincike a cibiyar Cibiyar Nazarin Harkokin Kimiyya a Columbia-Presbyterian Medical Center dake Birnin New York sun gano cewa gauraye ganyayyaki ciki har da ginger, oregano, rosemary da kore shayi sun rage karuwar ciwon ciwon ƙwayar prostate kashi 78 cikin dari a cikin lakabi.

Yin watsi da prostate shine kadai abu mafi kyau da za ka iya yi ga duk nau'i na lafiyar prostate. Wasu maza na iya zama daɗaɗɗa game da irin wannan nau'in aiki a cikin wasanni na jima'i, amma tare da yin aiki, zai iya zama aiki na yau da kullum da mai dadi a cikin littafinku!

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Ta Yaya Kuna Massage Ƙasa?

Yin watsi da prostate shine kadai abu mafi kyau da za ka iya yi ga duk nau'i na lafiyar prostate.

Fara tsarin ta hanyar shakatawa-wannan yana da mahimmanci idan irin wannan motsi yana da sabuwar sabuwa a gare ku. Tsaftace kanka sosai (musamman ma a kusa da anus). Idan kana da al'amura na kiwon lafiya kamar fissures ko basur, jira har sai sun warkar ko duba tare da likitanka kafin ka fara yin aikin jarraba.

A wannan lokaci, kana shirye don abubuwa biyu; masturbation da kuma gwada wasa. Kuna buƙatar wasu abubuwa don taimaka maka. Wadannan abubuwa sun haɗa da tawul don yin kwanciya, batsa ko wasu kayan don taimakawa tare da ƙanshi, lubricant jima'i (an fi dacewa da silƙiƙa don wasan kwaikwayo), safofin hannu da abokin tarayya ko wasan togo.

Yadda za a Massage Ƙasarku

Arousal zai taimake ka ka gano prostate saboda yana cike da sha'awar.

1. Samun tsararraki kuma ya bugi azzakari har zuwa lokacin da karonka ya kasance kusan shida a kan sikelin daya zuwa 10 (10).
2. Nan gaba, yi amfani da lube a fili tare da yatsa tare da yatsanka.
3. Fara farawa yatsanka a hankali a farkon kututture kuma fara fara maimaitawa. Ɗauki yatsan ka kuma sake amfani da lube.
4. Tsaya al'ada da maye gurbin yatsanka a cikin ciki zuwa na biyu. Yi dukkan tsari har sai kun isa cikin ciki har zuwa ta uku.
5. Shigar da zurfin yatsanka har sai kun ji wani ɗan ƙarami mai zurfi a kusa da inci uku a cikin dubun ku kuma zuwa ga tushen azzakari. Wannan shine prostate. Yanzu da ka san inda kake zaka iya yin amfani da kayan wasa wanda aka yi don prostate wasa ko ci gaba da yatsan.

Abu mafi mahimmanci shi ne ya dauki lokacinku don jin dadi-akalla 20 zuwa 30 minutes.

Hadaran wasan kwaikwayo na iya zama hanya mai amfani da sa'a don bunkasa rayuwar jima'i, ko kadai ko tare da abokin tarayya - da lafiyar ku. Duk da yake waɗannan maganin "a gida" don kiwon lafiya na prostate sune wuri mai kyau don fara, tabbatar da samun gwajin prostate na yau da kullum, musamman idan kun kasance 50 ko tsufa.