Coenzyme Q10 shine bunkasa don canza abincin zuwa makamashi. Da aka samo a cikin yawancin kwayoyin jikinsu, CoQ10 mai karfin gaske ne. Antioxidants sunadarai ne da ke adawa da yaduwar cututtuka, yaduwar ions oxygen cewa lalata kwayoyin halitta da DNA, wani lokaci sukan haifar da mutuwar kwayar halitta.
Ana iya yada wa] ansu magunguna damar taimakawa wajen tsufa, ban da yawan yanayin kiwon lafiya kamar ciwon daji da cututtukan zuciya.
Yin amfani da antioxidant zai iya shafe free radicals, rage ko hana lalata cellular. Halin CoQ10 a yanayin da ke cikin zuciya, kamar cutar hawan jini, ana tunanin inganta ingantaccen makamashi a cikin kwayoyin halitta, yayi aiki a matsayin antioxidant, har ma ya hana samun gubar jini.
CoQ10 don Zuciyarka da Ruwan jini
Daga cikin yanayin zuciya wanda za a iya hana shi ko kuma bi da shi tare da amfani da CoQ10 kariyar zuciya shi ne rashin ciwo zuciya, ciwon zuciya, da hawan jini. A gaskiya, Cibiyar Magungunan Magungunan Kwayoyin Halitta ta ƙayyade CoQ10 a matsayin "mai yiwuwa" don maganin hauhawar jini .
Wasu masana sunyi imani cewa marasa lafiya na hypertensive suna da rashi daga cikin enzyme. Akwai bincike da yawa na binciken Cobal na CoQ10 wanda ya bada shawara mai tasiri wajen rage yawan jini, kodayake wadannan nazarin sun nuna lokacin magani na tsawon makonni hudu zuwa 12 yana da muhimmanci kafin amfanin ya bayyana.
Wani maganin bincike na binciken gwaji 12 ya ƙaddamar da tasiri game da cutar hawan jini wanda zai iya haifar da ƙananan jini na jini har zuwa 17 mm Hg da ƙananan hawan jini na jini har zuwa 10 mm Hg. Babu wani sakamako mai mahimmanci da aka gano a maganin da ake buƙata don magance matsalolin jini zuwa waɗannan ƙananan lambobi.
Sharuɗɗa don Takaddama CoQ10
Idan kana shan maganin jinin jini, ƙari na kariyar CoQ10 zai iya ƙyale ka ka rage yawan magungunan sauran magungunan antihypertensive. Yana da muhimmanci muyi magana da likitanku kafin a kara CoQ10 ko duk wani kari ga tsarinku. Kulawa mai dorewa zai taimaka maka cikin ingantaccen amfani da wannan ƙarin.
Dole ne kawai mazauna 19 da haihuwa ko fiye su karbi COQ10. Tayi shawarar da zafin jiki daga 30 MG zuwa 200 MG kowace rana. Yawancin masana sun yarda cewa gwargwadon gel na gel sun fi kyau fiye da sauran nau'ikan kari. Harshen enzyme abu ne mai narkewa, don haka masana sun bada shawarar cewa za a dauki kari tare da abincin mai da zai ci gaba da ingantawa.
Hanyoyin Kayan Yanayi
Ba a bayyana magunguna masu yawa ba. Wasu marasa lafiya sun sami ciwon ciki. Tun bayan nazarin ba a tabbatar da aminci a lokacin daukar ciki ba, ba a ba da shawarar yin amfani da karin maganin CoQ10 don amfani da mata masu ciki. Mutane masu ciwon sukari ya kamata su lura da yiwuwar CoQ10 don rage jinin jini kuma ya kamata su tuntuɓi likitocin kiwon lafiya kafin su fara wannan ƙarin.
Za a iya yin hulɗa da kwayar cutar kwayoyi wanda ya rage ingancin kwayar cutar kariya, don haka mutane da ciwon daji ya kamata su tuntubi likitan su kafin su fara amfani da su na CoQ10.
Wasu nazarin sun nuna cewa karin kariyar CoQ10 na iya rage cardiotoxicity daga daunorubicin da doxorubicin, nau'o'in chemotherapy guda biyu da ke haɗari da mummunan lalacewar zuciya. Marasa lafiya waɗanda ke shan magunguna don jinin jini, ciki har da warfarin da clopidogrel, ya kamata a sanar da likitan su kafin su dauki kariyar CoQ10, kamar yadda CoQ10 zai iya yin waɗannan magunguna ba su da tasiri.
Idan ka yanke shawara ka dauki CoQ10 don rage karfin jini, ya kamata ka san cewa wasu magunguna zasu iya rage matakan CoQ10 cikin jininka. Magungunan magungunan da ake amfani dasu don maganin high cholesterol, samfurori na fibric acid kamar Lopid, da kuma antidpresspress tricyclic (Elavil, Sinequan, da Tofranil), dukkansu suna da ƙananan matakan idan aka yi amfani da su tare da CoQ10.
Kalma Daga
Idan kana da hawan jini, kariya zai iya taimakawa wajen rage yawan karfin jini. Kodayake bincike mai zurfi yana da lalacewa akan abubuwan da ake samu a kan karfin jini, akwai shaida don nuna cigaba da yin amfani da kariyar CoQ10.
Idan kuna la'akari da yin amfani da ƙarin, tabbatar da gaya wa ma'aikacin lafiyar ku. Wasu kariya zasu iya hulɗa da magunguna da kuke ɗauka a halin yanzu. Yana da mahimmanci don samun dukkanin hujjoji da kuma saka idanuwan jini a hankali lokacin da za a canza canjin tsarinka.
> Sources:
> Al-Hasso. Coenzyme Q10: Binciken. Hosp Pharm . 2001; 36 (1): 51-66.
> Belardinelli R, Mucaj A, Lacalaprice F, et al., Coenzyme Q10 da horar da motsa jiki a cikin rashin ciwo na zuciya. Eur Heart J. 2006; 27 (22): 2675-81.
> Hodgson JM, Watts GF, Playford DA, et al. Coenzyme Q (10) inganta yanayin jini da kuma glycemic iko: gwajin gwaji a cikin batutuwa masu ciwon sukari na 2. Eur J Jarin Nutr . 2002; 56: 1137-1142.
> Rosenfeldt FL, Haas SJ, Krum H, Hadj A, Ng K, Leong JY, Watts GF. Coenzyme Q10 a cikin maganin hauhawar jini: wani zane-zane na gwajin gwaji. J Hum Hypertens . 2007; 21 (4): 297-306.
> Rosenfeldt F, Hilton D, Pepe S, Krum H. Binciken na yau da kullum game da tasirin coenzyme Q10 a cikin motsa jiki, hauhawar jini da kuma rashin ƙarfi na zuciya. Biofactors . 2003; 18 (1-4): 91-100.