Yayin da kake la'akari da cutar hawan jini, yana da muhimmanci a mayar da hankali ga matakan da aka sani ana zama tasiri da taimako. Abubuwan da ke haifar da yanayin haɓaka jini sun hada da ƙuntataccen sodium, cin abinci mai kyau, aikin jiki na yau da kullum, da kuma shan taba shan taba. Mutane da yawa suna buƙatar ƙarin magani tare da daya ko fiye da magungunan antihypertensive.
Kuma ko da yake bayanan da za su tallafa wa amfani da magungunan gargajiya ba ƙarfin ba ne, wasu binciken sun nuna cewa kirfa na iya rage jini.
Cinnamon, kayan shahararren gargajiya da yadu, yana da mai daɗin ƙanshi daga haushiyar wani itace mai ɗorewa zuwa ga kudu maso gabashin Asia. Akwai nau'o'i iri iri, cassia cinnamon shine mafi yawan da aka samo a Amurka.
An yi amfani da kirimon tsawon ƙarni a cikin maganin gargajiya da kuma sabunta sha'awar maganin gargajiya na al'ada ya sanya nazari na al'ada na amfani da aminci mai kyau.
Menene Bincike ke Ce?
Yunkurin da ake yi na kwanan nan don bincika kayan likitanci na kirfa sun mayar da hankali akan tasirin jini. Kodayake ba a sani da injin ba, wasu ƙididdigar kirkirar kirki suna iya samun sakamako mai tasiri akan cutar jini a cikin wadanda ke da ciwon sukari. Shaidar ta haɗu, amma binciken da aka yi a cikin bita na bincike guda goma ya nuna cewa kirwan yana rage yawan glucose da jini da yawan cholesterol.
Akwai žaramar shaidar da ta samo don tallafawa da'awar yin amfani da kirfa don sarrafa karfin jini. Binciken binciken da aka yi a shekara ta 2012 game da sakamakon kirfa a kan cutar karfin jini a cikin marasa lafiya da ciwon sukari da kuma irin ciwon sukari 2 sun sami raguwa na gajeren lokaci a cikin tantanin jini da kuma diastolic, amma waɗannan binciken sun kasance ƙananan kuma karin bincike yana da muhimmanci kafin kirfa za a iya yadu a yadu don maganin jini.
Nazarin binciken da aka yi, yayi don nazarin tasirin samfurin da ke dauke da kirfa, calcium, da zinc, bai nuna raguwar karfin jini ba a cikin mutanen da ke dauke da hauhawar jini da iri na II na ciwon sukari. Bugu da ƙari, Cibiyar Ƙungiyar Kula da Ƙwarewa da Ƙwarewa ta Kasa ta yanzu tana ba da shawara cewa nazarin ɗan adam baya tallafawa amfani da kirfa ga kowane yanayin lafiya.
Yin Amfani da Cinnamon Kuyi Game da Hanyoyin Hanya?
A cikin nazarin ɗan adam, mahalarta sunyi amfani da kirfa mai yawa, daga kashi ɗaya daga cikin teaspoon zuwa teaspoons biyu kowace rana. Hanyoyi masu wuya sun kasance da wuya idan an ƙara kirfafa ga abinci a al'ada.
Cinnamon yana samuwa a matsayin kari na abincin, amma yana da muhimmanci a yi hankali, tun da abincin Abincin da Drug ne ba a daidaita shi ba. Idan kana shan wasu magunguna ko magunguna, shawarwari kullum tare da likita-hulɗarku na iya faruwa a tsakanin karin kayan magunguna, sakamakon haifar da mummunan sakamako.
Kodayake ana amfani da kirfa a kan kari don amfani da ɗan gajeren lokaci ta yawancin mutane, wasu na iya samun rashin lafiyan abin da yaji. Cinnamon yana dauke da sinadaran da aka sani da coumarin, wanda zai iya cutar da mutanen da ke fama da cutar hanta. Kodayake coumarin shine mai ƙaddamarwa zuwa jini wanda aka sani da warfarin, ainihin wanda aka samo a cikin tsire-tsire ba zai tasiri ikon da jini ya yi ba.
Kalma Daga
Ƙungiyoyin masana'antu sunyi shawarwari bayan binciken cikakken bayani game da dukan bayanan da aka wallafa, kuma ya bayyana cewa babu cikakke shaida a goyan bayan kirfa a matsayin madadin maganin kwantar da hankali don hauhawar jini.
Cinnamon da aka yayyafa a kan oatmeal yana da ciwo mai ban sha'awa kuma itace itacen kirnam shi ne wani abincin da zai dace da zafi da kofi ko abincin sha, amma basu yiwuwa su taimaka maka wajen sarrafa karfin jini. Ko da yake yana yiwuwa ƙarin nazarin zai ba da shawarar ƙarin lafiyar lafiyar jiki, kada ku dogara da kirfa don rage yawan hadarin zuciya da bugun jini.
Dukkan shaidu na nuna salon gyare-gyare na rayuwa, ciki har da motsa jiki na yau da kullum, rage sodium da cin abinci, maye gurbin shan taba, da kuma kula da lafiyar lafiya sune mafi mahimmanci matakan farko ga duk wanda ke da cutar hawan jini.
Mutane da yawa suna buƙatar daya ko fiye da magungunan jini don magance matsalolin jini. Ko da yake yana da jaraba don gwada maganin gida, kada ku dogara da matakan da bazai iya taimakawa don ku guje wa sakamakon hawan jini . Lokacin da ka zaɓi magani don hauhawar jini, tattauna da mai bada sabis na kiwon lafiya don zaɓi wani abu da aka tabbatar da inganci.
> Sources:
> Akilen R, Pimlott Z, Tsiami A, Robinson N. Nama na tsawon lokaci na cinnamon a kan cutar karfin jini a marasa lafiya tare da prediabetes da kuma irin 2 ciwon sukari. Gina Jiki. 2013; 29: 1192-1196.
> Allen, et al. Cinnamon Yi amfani da shi a cikin irin ciwon sukari 2: Rahoton Tsare-gyaren Ɗaukaka da Meta-Analysis. Annals of Medicine Family, Satumba 2013. 11 (5): 452 - 459.
> Leach MJ, Kumar S. Cinnamon don ciwon sukari mellitus. Cochrane Database of Review System 2012, Issue 9. Art. A'a .: CD007170. DOI: 10.1002 / 14651858.CD007170.pub2.
> Medagama AB. Ayyukan glycemic na Cinnamon, nazarin shaidun gwaji da gwaji. Nutrition Journal . 2015; 14: 108. Doi: 10.1186 / s12937-015-0098-9.
> Soare A, Weiss EP, Holloszy JO, Fontana L. Ƙarin abubuwan da ke ci abinci ba su shafar lafiyar zuciya da na zuciya ba. Aging (Albany NY) . 2014; 6 (2): 149-157.