Yin aiki tare da irin ciwon sukari
Abun ciwon sukari na irin 1 shine "ciwon sukari da ciwon insulin dogara." Kayayyakin halitta na insulin, wanda aka samar a cikin raguwa, sun gaza kuma yana buƙatar sauyawa ta hanyar yin amfani da su akai-akai. Dalilin dalilai na wannan gazawar ba shi da tabbas, koda yake an mayar da martani a cikin haɗin kai tare da kwayoyin halitta da muhalli. Kwayar na iya gudana cikin iyalai.
Abun ciwon sukari iri na farko yana faruwa ne a lokacin yaro ko matasa, wanda ya nuna sunan tsofaffin "ciwon sukari". Duk da haka, yana iya faruwa a cikin tsofaffi kuma ana iya kiran shi "marasa ciwon sukari na mota a cikin manya" ko LADA .
Differences tsakanin Tsarin 1 da Type 2
Dukkanin cututtuka suna haifar da glucose mai yawa a cikin jini, sakamakon lafiyar wanda zai iya zama mai tsanani idan yawan glucose (jini sugar) yayi girma.
A cikin irin ciwon sukari na 2, glucose na iya zama babba saboda ko da yake insulin din ya kasance, ba zai iya adana glucose ba sosai a cikin tsoka da hanta. Ana kiran wannan "juriyar insulin." Rubutun 1 yana koyaushe rashin ciwon insulin.
Nau'in ciwon sukari na 2 shi ne mafi yawan cututtuka na rayuwa, kodayake kwayoyin halitta ma suna taka rawar gani. Yawan karba da maras kyau zai sa ku sami karin ƙwayar ciwon sukari na iri 2, wanda shine mafi yawa ba abin karɓa ba.
A tsawon lokaci, mutane masu ciwon sukari iri biyu na iya rasa wasu sunadaran insulin har sai da ƙarshe, suna iya buƙatar injections kamar su 1s.
Ƙarawa da Darasi na Nauyin Halitta 1
A cikin wani labari dabam, Na bayyana aikin horo tare da cardio da kuma ma'auni ga masu aiki tare da irin 2 ciwon sukari. A cikin wannan labarin, zan tattauna motsa jiki ga mutanen da suka kamu da ciwon sukari. Ya kamata a raba su biyu don haka babu rikicewa.
Ba tare da insulin na halitta haifar da matsala ba saboda lokacin da ka maye gurbin shi tare da insulin injected ba ka da tsarin jiki na gyaran jiki (homeostasis) don sanin yadda ake bukata; Dole ne kuyi aiki da shi kuma ku daidaita shi don yanayi daban-daban.
Ɗaya daga cikin waɗannan masu canji nawa ne kuma yadda zafin aikin da kake yi. Yawancin mutane 1 sun riga sun san wannan saboda za a horar da su a cikin yadda ake amfani da insulin daga matashi, musamman ma game da aikin jiki. Duk da haka wannan bayanin yana da amfani ga masu horarwa masu dacewa waɗanda zasu iya horar da masu ciwon sukari.
Samun insulin kashi ba daidai ba, musamman ma shan da yawa, na iya haifar da sukari (glucose) don samun rashin ƙarfi, wanda ake kira hypoglycemia. Wani abin da ya faru da wannan shi ne mafi yawancin ana sani da shi "hypo" kuma an nuna shi ta hanyar jin kunya ko sati, ko kuma mafi muni, rashin sani da kuma coma. Rubuta yawan mutane 1 akan wannan ta ko da yaushe suna dauke da abinci mai kyau ko abin sha wanda zai iya gyara hypo ta hanyar yaduwar jini. Rashin gyara kuskuren jini zai iya zama haɗari sosai har ma m.
Harkokin motsa jiki na iya rage jini sugar ba tare da aikin insulin ba. A irin waɗannan lokuta, kashi na insulin, kuma watakila abinci, yana bukatar a gyara a lokacin lokacin horo. Bugu da ƙari, ra'ayin da yake motsa jiki, musamman aikin motsa jiki mai tsanani, ba za'a bada shawara ga ciwon sukari na iri ba saboda wannan haɗari, har yanzu akwai wasu likitoci. Kwararren nauyi zai iya gani a matsayin nau'i na motsa jiki mai tsanani.
Rubutun 1 Ciwon sukari da Wasanni
Wadannan kwanaki, yara, matasa, da kuma manya da ciwon sukari iri iri daya ba'a hana su yin wasa ba don amfanin lafiyar jiki don lafiyar lafiya sune sanannun kuma za'a iya samun ingantaccen gyaran glucose da kuma insulin bukatun da motsa jiki. Yawancin 'yan wasa na duniya suna da irin ciwon sukari 1. Misalai daga Amurka sune Gary Hall Jr a cikin iyo, Jay Cutler NFL (Denver Broncos), Kris Freeman, suna yin tserewa. A Ostiraliya, Steve Renouf, Rugby da Monique Hanley, keken keke, alamu ne.
Shawarar lafiya kafin fara aiki
Duk mutanen da ke fama da ciwon sukari ya kamata su sami izinin yin aiki daga likitoci, kwararru, masu kula da ciwon sukari ko malaman ilimi.
Masu ciwon sukari masu ciwon insulin suna buƙatar shawara na musamman. Insulin ko maganin magani da kuma yawan halaye na abinci zai yiwuwa a gyara.
Ciwo na ciwon sukari na iya buƙatar la'akari ta musamman idan ya zo da motsa jiki. Ga jerin jerin matsalolin da za su iya hana motsa jiki, ko iyakanceccen lokaci, tsawon lokaci ko tsanani.
- Glucose ba tare da yalwaci - high ko low
- Ƙunar cutar hawan jini
- Yanayin zuciya mara kyau
- Tsarin zuciya (ido da yanayin gani)
- Kwararre neuropathy (jijiya lalacewar extremities, kafar ulcers da dai sauransu)
- Na'urar neuropathy na jiki (tsokawar lalacewar gabobin ciki)
- Microalbuminuria da nephropathy (aikin koda mara kyau)
Alal misali, mutanen da ke ɗauke da cututtuka ko hawan jini za a iya ba da shawarar su guje wa motsi na valsalva inda ake yin motsi ta hanyar tilastawa a kan hanya mai rufewa da kuma yunkurin daukar nauyin nauyi. Wannan fasaha ba a buƙata a horo a horo ba.
Mutanen da ke ciwon ciwon sukari suna iya yin la'akari da yadda zasu kula da ƙafafun su kuma su nema masu ciwo da kuma lalacewa tare da motsa jiki - ko kuma a shawarce su akan nau'o'in motsa jiki.
Darasi na Kwarewa da Kwarewa
Ka lura da bayanan nan daga Bayanin Harkokin Ciwon Ciwon Ciwon Ciwon Gida ta Amirka na Aiki da Ciwon sukari (Ciwon sukari na 1):
Duk matakai na aiki na jiki, ciki har da wasanni na kyauta, wasanni na raye-raye, da wasan kwaikwayo masu gasa, za a iya yi da mutanen da ke fama da ciwon sukari 1 wanda ba su da matsaloli kuma suna cikin glucose mai kyau.
Shirye-shiryen mako-mako, gyara don dacewa ta yanzu, shekaru, burin, da saukakawa zai iya kama da wadannan.
Ranar 1. Harkokin Aerobic - 30 zuwa 45 minutes.
Ranar 2. Taron aikin horo - 45 zuwa 60 minutes
Ranar 3. Harkokin harbe-harbe a cikin rana kamar 1.
Ranar 4. Harkokin bidiyo na yau da kullum.
Ranar 5. Taron aikin horo kamar rana 2.
Ranar 6. Harkokin Aerobic na ranar 1.
Ranar 7. Sauran.
Sources:
Herbst A, Kordonouri O, Schwab KO, Schmidt F, Holl RW. Imfani da Ayyukan Kasuwanci akan Hanyoyin Tsarin Kwayoyin Lafiyar Halitta Ayyuka a cikin yara da nau'i na 1 Ciwon sukari: Nazari mai mahimmanci na mutane 23,251. Ciwon sukari Kulawa 2007 Aug 30 (8): 2098-100.
Waden J, Tikkanen H, Forsblom C, Fagerudd J, Pettersson-Fernholm K, Lakka T, Riska M, Gidan PH. Lokaci na Lokaci Kayan aikin jiki yana haɗuwa da rashin ƙarfi a Glycemic Control a Type 1 Ciwon sukari Mata: Nazarin FinnDiane. Ciwon sukari Kulawa 2005 Yuli 28 (4): 777-82.