Daya daga cikin abincin da kuka fi so da mafi yawancin abincin ya kasance mai haɗari da haɗarin ƙwayar bugun jini. Binciken binciken binciken da aka yi kwanan nan daga Birtaniya da Netherlands sun mai da hankali ga binciken bincike na Turai game da cutar ciwon daji, bincike na EPIC-Norfolk, yayi nazari maza da mata 20,951. Binciken hankali game da abincin abinci wanda aka rarraba ga maza da mata da suka halarci binciken sun ƙaddara cewa waɗanda suka bayar da rahoto mafi girman matakan cakulan suna amfani da ƙananan ciwon bugun jini, yayin da suka sanya mahalarta wadanda suka bada rahoton cewa ba amfanin cakulan ko amfani da ƙananan cakulan ya kasance mafi girma yawan ciwon bugun jini a cikin kusan shekaru 20 da suka biyo baya.
Wannan binciken ya kasance daidai da wasu bincike na bincike a wasu hukumomi daban-daban, wanda kuma ya dubi ƙungiyar tsakanin cakulan da kuma hadarin bugun jini.
Wani babban bincike daga Sweden ya bi mutane 37,103 Yaren mutanen Sweden shekaru goma. Harshen Sweden sun nuna cewa wadanda suka bada rahoton cakulan mafi yawan katako, kimanin 62,9 grams a kowace mako, sune rukunin da ke da mummunan haɗari. Har ma ya fi girma bincike ya bincika babban rukuni, kimanin 157, 809 mahalarta daga nazarin karatu tara, kuma ya tabbatar da wannan Trend.
Nawa cakulan ya kamata ka ci don kare kanka daga bugun jini?
Binciken bincike ya kasance ba daidai ba ne a cikin rahoton cewa an auna gwargwadon ƙwayar cakulan a tsakanin 16-99 grams na cakulan kowace rana, wanda shine kimanin rabin kadada zuwa kashi 3.5 a kowace rana. Wannan shi ne daidai da cin tsakanin 10 cakulan kwakwalwan kwamfuta a kowace rana har zuwa daya na yau da kullum cakulan bar, ko kuma 'yan abun ciye-ciye cakulan sanduna a kowace rana.
Wani irin cakulan yana taimakawa kare ketare?
Amfanin cakulan suna samuwa a cikin duka madara cakulan da duhu cakulan. Amma wannan shi ne inda yake samun dan kadan. Kwayoyin lafiya na musamman sun fito ne daga cakulan da tsire-tsire ta shuka, ba daga kwaikwayo na cakulan kwaikwayo ba, abincin launin abinci, ƙwayar cakulan gishiri ko sukari.
Karanta labels saboda yawancin cakulan flavored k'arak'ara da candies ba su dauke da ainihin cakulan sanya tare da koko. Maimakon haka, wasu samfurori da aka yi da cakulan da aka yi da su suna da ƙananan cakulan kuma suna wucewa a matsayin cakulan domin suna dauke da abincin launin abinci da sauran additives waɗanda zasu iya sa su yi kama da cakulan.
Dark cakulan da madararan cakulan suna daga koko ne, alhali kuwa ba a yi cakulan cakulan ba tare da irin abubuwan kirki guda daya da suke karewa daga bugun jini.
Me yasa cakulan ke kare ku daga bugun jini?
Cakulan kirki ne mai dadi, amma idan ka ci shi, koko a cikin cakulan yana da nasaba da ilmin halitta da hadewar jiki a jikinka. Wadannan ayyuka na biochemical sun hada da kare kullun jinin jinin ku, wanda ke aiki don hana tsutsawa wanda ke taimakawa wajen samar da cututtukan jini. Ruwan jini a cikin kwakwalwa yana haifar da shanyewar ƙwayoyin cuta . Kwayoyin jinin lafiya sune mawuyacin tsayayya ga mummunan lalata da kuma yin jituwa wanda zai haifar da zub da jini. Saboda haka, hidima na koko don kare ku daga wani irin bugun jini, wanda yake shi ne bugun jini .
Bugu da ƙari, an tabbatar da ƙwayar koko a kimiyyar kimiyya don samar da ilimin maganin da ya shafi maganin cutar, wanda yake da muhimmanci wajen magance lalata kwakwalwar ƙwaƙwalwar ƙwayar cuta ta hanyar bugun jini .
An kafa cakulan a matsayin hanya don rage jin daɗin damuwa da kuma hangen nesa. Ƙananan damuwa yana kara yawan haɗarin ciwon gwiwar ƙwayar cuta, da kuma gina lokaci mai tsawo na damuwa na yau da kullum yana haifar da yiwuwar cewa za ku sami bugun jini.
Babban labarai game da rigakafin bugun jini
Mafi kyawun labarai game da rigakafin bugun jini shine wannan ba tsada ba ne, mai ban mamaki ko wuya a yi. Saurin salon gyaran rayuwa mai sauƙi da saukakawa na iya tafiya mai tsawo a rage yiwuwar ciwon bugun jini. Cin da raba yawancin cakulan zai iya zama hanya mafi kyau don kare kanka da kuma ƙaunatattunka daga samun ciwo.
Idan kana so ka koyi game da yadda zaka iya zama wani ɓangare na nazarin kimiyya kamar karatun cakulan, sami ƙarin bayani a nan .
> Sources
> Kayan burodi da hadarin ciwon bugun jini: wata ƙungiya mai jarrabawar mutane da ƙaddamarwa, Larsson SC, Virtamo J, Wolk A, Neurology, Satumba 2012
> Abun cizon cakuda da hadarin cututtukan zuciya tsakanin maza da mata masu lafiya, Kwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Zuciya, Yuni 2015
> Flavanols, proanthocyanidins da kuma aikin antioxidant canje-canje a lokacin koko (Theobroma cacao L.) suna cin abinci kamar yadda yawancin zafin jiki da lokacin aiki ke aiki, > Ioannone > F, Di Mattia CD, De Gregorio M, Sergi M, Serafini M, Sacchetti G, Abincin Abinci , Mayu 2015