Tsarin kwayoyi, wanda aka sani da suna kimiyya mai suna Fragaria x ananassa, suna girma a duniya kuma an fi sani dasu don dandano mai dadi, launin fata mai launi, da ƙanshi mai dadi. Wannan 'ya'yan itace mai ban sha'awa za a iya zama sauƙin shigar da shi cikin salads, kayan abinci, da sauran k'arakken lafiya kamar wani ɓangare na abincin abinci na zuciya.
Strawberries ma sun ƙunshi nau'o'in gina jiki mai kyau, irin su flavonoids, anthocyanins, da ellagitannins.
Wadannan antioxidants sunyi nazari akan dukiyar su na kare-inflammatory a cikin yanayin irin su ciwon daji da cututtukan zuciya. Bugu da ƙari, an yi nazarin strawberries a cikin karfin jini a cikin ciwon sukari. Binciken bincike ya kuma bincika sakamakon amfani da kwayoyi a kan matakan cholesterol, kuma sakamakon binciken nan ya zama alamar.
Strawberries: Amfanin lafiya a kan ƙananan Cholesterol
Akwai litattafai masu yawa waɗanda suka bincika sakamakon cinye kayan strawberries a kan matakan cholesterol. Wadannan nazarin sun gwada mutanen da suke da nauyin lafiya ko kuma sun kasance masu karɓa kuma suna cin abinci strawberries a kowane lokaci tsakanin mako uku zuwa takwas. Wasu daga cikin waɗannan nazarin sun buƙaci mahalarta su bi abincin mai mai-mai-rage, yayin da wasu nazarin sun yarda da mahalarta su bi abincin su na yau da kullum - idan dai suna cin adadin strawberries a kowace rana.
Yawan da kuma nau'i na karin kayan lambu da mutanen da suke amfani da su a cikin waɗannan darussa ya bambanta. Yawancin waɗannan nazarin sun buƙaci mahalarta su cinye daskarar da aka daskare, kayan shafa wanda aka sanya shi a cikin sassauci ko sauran abincin, yayin da wasu nazarin sun yarda da mahalarta su cinye dukkanin strawberries wadanda suka kasance sabo ne ko kuma daskararre.
Haɗarsu a cikin waɗannan nazarin ya kasance daga 110 grams zuwa 500 grams na sababbi kowace rana. Nauyin da yawan adadin strawberry ba su bayyana tasirin tasirin da strawberries yayi akan cholesterol da matakan triglyceride ba.
Daga waɗannan nazarin, yana nuna cewa cinye bishiyoyi yau da kullum yakan sauke yawan cholesterol ta ko'ina a tsakanin 4 zuwa 10%. Bugu da ƙari, LDL cholesterol ya bayyana cewa za a sauke shi da kashi 13 cikin dari. Duk da haka, sakamakon amfani da strawberry a kan ka'idodin triglyceride sun bambanta - a wasu binciken, rashin amfani da strawberry amfani da shi ba shi da amfani, amma a cikin wasu nazarin, an saukar da triglycerides zuwa kashi 20%. Matakan HDL a cikin waɗannan binciken ba su bayyana cewa za a shafa ko ba a auna su ba.
A cikin nazarin daya, LDL ƙananan ƙwayar ma ya bayyana ya ƙara dan kadan. (Ƙananan, mai yawa LDL yana haɗuwa da haɗarin cututtukan zuciya). Wani binciken kuma ya nuna cewa LDL mai ƙwayar cuta , wani nau'i na LDL wanda zai iya ƙara yawan hadarin cututtuka na zuciya, an kuma saukar da shi bayan ya cinye strawberries tare da abinci mai girma.
Mene Ne Ma'anar Nazarin?
Nazarin yana da ƙananan yawan mutanen da ke shiga cikin su, saboda haka yana da wuyar gane ainihin tasirin da strawberries ke ciki a kan ƙwayoyin cholesterol.
Bugu da ƙari, yawancin karatun da ake buƙatar mutane suna shiga cikin su don biyan abincin mai mai-mai, wanda zai iya taimakawa wajen maganin cutar ƙwayar cholesterol wanda aka lura a cikin wannan binciken.
Kodayake ba za mu iya kafa hanyar haɗi tsakanin amfani da strawberry da ƙananan cholesterol ba, strawberries zasu zama abincin da zai dace idan za kuyi la'akari idan kuna biye da rage cin abinci na cholesterol. Ba wai kawai suna da ƙasa a cikin adadin kuzari da mai, amma strawberries ma sun ƙunshi fiber da phytosterols, waxanda suke da sinadaran lafiya wadanda aka sani suna da tasiri masu amfani akan LDL cholesterol.
Sources:
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