Ana amfani da gas mafi yawan lokuta ta hanyar cin abinci na Gassy ko saukar da iska
Gas a cikin fili na hanji yana da al'ada, kuma kowa yana da adadin gas a cikin nau'in flatulence ko belching. Mafi sau da yawa, gas shine samfur na cin abinci ko kuma daga iska. Mutane da yawa sunyi tunanin cewa sun wuce gas, idan adadin da suke da su na ainihi ne. Duk da haka, a wasu lokuta, iskar gas mai zurfin gaske zai buƙaci ƙarin bincike.
Lokacin da za a ga likitanku
Idan kun yi zaton kuna da isasshen gas, kuna son ganin likitanku na farko. A ziyarar farko zuwa likita game da matsala ta wuce hadari, yin iya bayyana alamun bayyanar zai taimaka wajen rage matsalar. Wasu tambayoyin da likita zai iya yi game da gas shine:
- Kuna fuskantar belching, ko kuma shine flatulence?
- Akwai canjin canji nawa?
- Shin wariyar gas ɗinku ya canza?
- Kuna fuskantar ainihin belching ko flatulence, ko karin damuwa ko ji na cika?
Idan likitanku ba zai iya sanin dalilin matsalolinku ba tare da iskar gas, ana iya kira ku zuwa ga gastroenterologist don ƙarin kimantawa.
Gwaje-gwaje don Tattauna Gas
Wasu gwaje-gwaje da za a iya yi don kara ƙayyade abin da ke haifar da haɗari ko gashi mai ƙari sun haɗa da:
- X-Ray na ciki : Wani x-ray na ciki zai nuna idan akwai gas a cikin fili na intestinal, da kuma wurinsa. Dukkanin wadannan bayanai zasu taimaka wa likita don yin ganewar asali.
- Babban GI : Wannan gwajin ya yi tare da barium, kuma zai iya haskaka duk wani matsala a ƙananan hanji.
- CT Scan : Wani bincike da aka kirkira (CT), wadda ake yin wani lokaci tare da bambanci da aka ba da baki ko ta enema, ya ba da cikakken hoto na ciki fiye da x-ray.
- Turawan Stool : Idan sukari da sukari ko madarar giya ake zaton ana haifar da iskar gas, gwaje-gwajen da ke nuna idan akwai kitsen mai yawa a cikin ɗakin za'a iya ba da umurni.
- Gwajin gwagwarmaya : Gwajin gwagwarmaya na iya ƙayyade idan aka samar da hydrogen a cikin ƙananan hanji, wanda zai iya zama alamar ƙwayar cuta mai ƙwayar ƙwayar ƙwayar cuta.
Wata likita na iya yin umarni wasu gwaje-gwaje don tantance dalilin gas ko bloating.
Abinci da Bayyanar Bayani
Kwararren likita na iya tambayi mutumin da yake fuskantar gas mai yawa don yin rikodin abincin su da kowane irin alamu, kamar belching, bloating, da flatulence. Ta hanyar nazarin abincin da lokaci na bayyanar cututtuka, zai iya bayyana cewa wani abinci ko aiki yana haifar da yaduwar gas. Idan irin wannan takarda ba zai taimaka wajen nuna gaskiyar ba, za'a iya amfani da wasu gwaje-gwaje don taimakawa wajen tantance matsalar.
Jirgin iska mai iska
Ɗaya daga cikin dalili mai yiwuwa na ƙuƙwalwa na yau da kullum yana hadiye iska mai yawa . Babu gwaji don tantance wannan matsala, amma maganin shine wajen daukar matakai don hana hawan iska. Ba shan taba ba ko tsotsa a kan kyamara mai wuya, da cin abinci sannu a hankali, zai iya taimakawa rage rage iska. Tattaunawa bayan da cin abinci zai iya taimakawa wajen hana flatulence, kuma yana da amfani sosai ga mutanen da ke fama da ƙwannafi ko cutar gastroesophageal (GERD) .
Raunin hankali na Lactose
Rashin jarabacin rashin ƙarfi shine rashin iyawa don narke sukari da aka samo a madara (lactose) kuma zai iya kasancewa a ciki ko samu.
Babu shakka, an haifa jariri ba zai iya iya sarrafa madara sugar ba, wanda zai haifar da ciyar da matsala a farkon rayuwar. Bugu da ƙari, rashin haƙuri marar amfani ya taso bayan kimanin shekaru 2. Lokacin da lactose ya shiga cikin ƙwayar narkewa wanda ba a taɓa gurza shi ba, zai iya haifar da bayyanar cututtukan gas, bloating , da zawo .
Samun maganin rashin haƙuri na jiki zai iya kasancewa mai sauƙi kamar kasancewa daga cin abinci ko shayar da kayan miya don lokaci da lura idan bayyanar cututtuka ta inganta. Idan babu canji a cikin bayyanar cututtuka na gas, zazzage, ko magudi, to lallai samfurori bazai zama dalilin ba. Akwai kuma gwaje-gwaje da yawa waɗanda za a iya amfani dasu don tantance rashin haƙuri maras amfani, kodayake ba'a amfani dasu ba:
- Jarabacin jarabacin lactose, wanda aka aikata ta hanyar auna glucose jini.
- Gwajin gwajin numfashi, wadda ke gwada numfashin mutum don hydrogen bayan sun sha maganin da ke dauke da lactose.
- Gwajin gwajin acid, wadda aka yi ta gwada jaririn mutum ga abubuwa wanda zai iya haifar da lactose wanda ba a sani ba.
Idan ba a tabbatar da rashin haƙuri ba, magani yana guje wa duk abinci, magunguna, da abin sha waɗanda ke dauke da lactose.
Sugar Alcohols
Sugar alcohols sune masu dadi da aka kara da yawancin abinci don rage yawan abin da ke cikin calories, ko kuma su sa su dace su cinye mutane masu fama da ciwon sukari. Sorbitol, maltitol, mannitol, da xylitol su ne 'yancin abincin da za su iya haifar da gas da sauran cututtuka.
Alcohol ba su da yawa a cikin ƙwayar ƙwayar zuciya, kuma zasu iya shiga cikin babban hanji, inda suke da karfi da kuma haifar da bayyanar cututtukan gas da zawo. Sorbitol shine sukari da aka samo a cikin wasu 'ya'yan itatuwa (apples, apricots, avocados, blackberries, cherries, nectarines, pears, da plums), kuma an halicce su ne don amfani da su a madadin sukari. Sorbitol da sauran sukari na sukari suna iya samuwa a cikin danko, alkama, da kuma sauran "abinci marar sukari".
Yanayi da ke haifar da Gas Intestinal
A wasu lokuta da yawa, cututtuka na gas, bloating, da zafi za a iya haifar da wata cuta ko yanayin a cikin hawan ko a cikin ciki.
Ciwon Celiac : Calac cutar rashin lafiya ne na jiki don yaduwa, wanda shine abincin da ake samu a alkama. Lokacin da mutumin da ke dauke da kwayar cutar shan magani celiac, yawancin bayyanar cututtuka na iya faruwa, ciki har da haɗari da iskar gas da na ciki. Gwaje-gwaje don kasancewar cutar celiac shine tsarin da ya hada da gwajin jini, endoscopy tare da kwayoyin halitta, da kuma lokacin gwajin kwayoyin. Kulawa ga cutar celiac yana kaucewa cin abinci.
Ciwon sukari : Daya daga cikin ciwon sukari shine rage jinkirin tsarin narkewa. Rawantar da hankali a hankali zai iya haifar da abincin da zai iya wucewa ta cikin ƙananan hanji wanda ba a cika digiri ba kuma saboda haka a cikin babban hanji. Inganta narkewa zai iya haifar da ƙananan ƙwayar cutar ta jiki (duba ƙasa).
Scleroderma : Wasu nau'i na scleroderma na iya rinjayar tasirin gastrointestinal. Hanyoyi na dysfunctions na hanzari zasu iya haifar da bayyanar cututtuka na kwantar da hankalin ciki ko kuma gashi. Scleroderma kuma za a iya hade da ƙananan ƙwayoyin cutar ta jiki mai zurfi (duba ƙasa).
Ƙananan Ƙwararren Ƙwayar cuta ta Kwayar cuta : Ƙwayar cutar taƙasassun ƙwayar ƙwayar zuciya ta haifar ne lokacin da kwayoyin cutar daga babban hanji suka koma cikin ƙananan hanji kuma suna girma daga iko. Kwayoyin da yawa a cikin hanji zasu iya haifar da gas da bloating. Yanayi na walwala wanda ya sa wani ya kamu da ƙananan ciwon ƙwayar jijiyoyin ƙwayar jijiyoyin ciki ya haɗa da ciwon ƙwayar jijiyoyin ƙwayar zuciya , rashin ciwon jijiyar zuciya (IBS), scleroderma, ciwon sukari, da kuma cutar celiac.
Sources:
Goldfinger SE. Bayanin haƙuri: Gas da bloating (Baya ga Basics). " UpToDate 19 Jul 2007. 9 Afrilu 2012.
Ƙungiyar Kula da Cututtukan Kasa ta Kasa ta Kasa (NDDIC). Gas a Tracting Digestive. "Cibiyoyin Lafiya ta kasa (NIH) Jan 2008. 9 Afrilu 2012.