Babban Cholesterol, Low Cholesterol - Matsayi na Lipid Su ne Mafi Girma A Tsakiya
Akwai magana da yawa game da haɗarin hawan cholesterol, amma ƙananan ƙwayoyin cholesterol daidai ne? Kwayoyin cholesterol mai lafiya sunyi la'akari da daya daga cikin manyan ka'idojin rayuwa: Ka guje wa matakan.
Matakan cholesterol zai iya fada cikin ɗaya daga cikin jeri uku. Ga tsofaffi, ma'aunin cholesterol na al'ada tsakanin mita 140 da 200 ne da deciliter (mg / dL). Yawancin zazzabi na cholesterol sama da 240 MG / dL ana dauke da su, kuma matakan da ke ƙasa da 140 mg / dL an dauke su ƙananan low, kodayake yawancin mutane masu lafiya suna da matakan a wannan kewayon.
Mafi yawan nauyin ƙwayar cholesterol ba daidai ba ne - wannan batu ne. Mafi yawa daga cikin irin wannan nau'i-nau'i, abu mai kyau a jini zai iya haifar da cututtuka ( atherosclerosis ), cututtukan zuciya, ko bugun jini .
Amma idan aka kwatanta da ƙananan cholesterol, ƙananan cholesterol ba shi da yawa a kashe mafi yawan mutane. Duk da yake babu wata tambaya game da muhimmancin rage yawan ƙwayar cholesterol a matsayin wata hanya don kare ko magance cututtukan zuciya, akwai ƙananan yarjejeniya akan yadda (ko kuma) ya amsa matakan ƙananan cholesterol.
Low LDL Cholesterol ne mai kyau - Low HDL Cholesterol ne Bad
Akwai yarjejeniya a kan abin da ma'anan ƙananan ma'anoni suke nufi ga waɗannan ɓangarorin biyu na cholesterol.
- Kyakkyawan LDL cholesterol ne kyawawa. Matsakaicin kasa da 100 MG / dL shine mafi kyau.
- Halin cholesterol low HDL bai yi kyau ba, saboda yana kare lafiyar zuciya. Wani matakin kasa da 40mg / dL alama ce ta gargadi, yana nuna yawan ƙari na cututtukan zuciya. Ya fi son samun matakin 60 mg / dL ko fiye.
Za a iya samun ƙananan ƙwayoyin Cholesterol da yawa?
Daga yanayin kula da zuciya, yawan matakin cholesterol ba zai iya zama maras nauyi ba. Amma ƙananan ƙananan matakai na HDL zai iya rushe jiki a wasu sassan, ciki har da kwakwalwa, hanta, da kuma tsarin narkewa.
Akwai nau'in kaza-ko-da-kwai ga wannan matsala. Wanne ya zo ne na farko, ƙananan cholesterol ko cutar da ke haifar da matakan cholesterol low?
Masana kimiyya suna binciken wannan. Ɗaya daga cikin marasa lafiya inda marasa lafiya ke fama da rashin ƙarfi daga HDL shine Tangier Disease ko iyalan alpha lipoprotein.
Low cholesterol zai iya ba da amfani a wani yanki kuma ya cutar da wani. Alal misali, a cikin dogon lokaci, ƙananan ƙwayar cholesterol ƙara yawan ƙananan kwakwalwa na jini wanda yake faruwa a yayin da jirgin jini ya rushe kuma ya shiga cikin kwakwalwa. Irin wannan bugun ƙwayar sun fi sauƙi a cikin mutane masu fama da ƙananan ƙwayar cholesterol domin jinin da ƙananan cholesterol baya yadawa sauƙi. Duk da haka, bugun jini na ƙaddara (wanda ya fi yawa) yana faruwa a lokacin da yatsa ko sauran kayan ya yadu jini zuwa kwakwalwa, kuma cholesterol shine babban mahimmancin irin waɗannan nau'in buguwa.
Cholesterol kuma yana taka muhimmiyar rawa a aikin kwakwalwa. Ya bayyana cewa rashin kwakwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar baya ta hana aikin serotonin, wani sinadaran da ke ɗauke da sakonnin tsakanin kwakwalwa kwayoyin kuma wanda ke hade da yanayi. Matsanancin ƙananan cholesterol an danganta su da damuwa da damuwa.
Ga wasu yanayi, ƙananan cholesterol yafi alamar alama fiye da wani dalili. Hanta yana samar da kashi uku cikin hudu na ƙwayar cholesterol na jikinmu, tare da sauran abincin da ake samu daga abinci, musamman daga nama, qwai, kiwo, da abincin teku.
Ba abin mamaki bane, matakan cholesterol zai iya saukewa idan hawan haɗari ya dace saboda shan barasa, ciwon daji, ko wata cuta. Duk wani mummunan cututtuka na gastrointestinal tract ko rashin abinci mai gina jiki zai iya rage yawan cholesterol.
Rafin Ƙasa a Low Cholesterol
Cholesterol yana da muhimmanci ga jiki kuma yana cikin kowane tantanin halitta. Idan ba tare da shi ba, ba za a samar da hormonal jima'i ba kuma abincin narkewa ba zai iya faruwa ba.
Mafi kyawun shiri na aiki shi ne kiyaye dukkanin cholesterol a cikin tsakiyar filin, inda tsakanin 150 da 200 MG / dL. Tun da yawan ƙwayar cholesterol ya fi kowa ƙasa, mafi kyawun hanyar ci gaba da matakan cholesterol a cikin al'ada na al'ada shi ne kula da zaɓin salon rayuwa mai kyau: Ku ci cikakkun 'ya'yan itatuwa, kayan lambu, gurasa na gari, da kwayoyi; iyakokin abinci mai yalwar abinci, kayan sarrafawa, da sugars; kuma samun yalwacin motsa jiki .
Sources:
Gau, Gerald. "Matsayin Cholesterol: Zai iya zama kasa?" Mayo Clinic. 17 Yuli 2006. Cibiyar Nazarin Ilimin Kimiyya da Bincike. 22 Feb 2008.
Francisco Lopez-Jimenez, MD "Shin ƙimar zazzabin cholesterol za ta kasance ƙasa?" Ranar 30 ga Oktoba, 2015. Cibiyar Nazarin Ilimin Kimiyya da Bincike.
Moran, David T. "Cholesterol Test." Cututtuka da kuma Yanayi na Encyclopedia. 22 Satumba 2006. Binciken Lafiya. 25 Feb 2008.
Broderick, JP "Sharuɗɗa don Gudanar da Harkokin Kwace-cuten Turawa." Buga 30 (1999): 905-915.
"Cholesterol na Cikakken Tsarin Mulki: Abin da Kayi Bukatar Ku sani." Cibiyar Zuciya ta Duniya, Lung da Blood. Yuni 2005. An shiga 21 Jan 2015.