Amaranth (Amaranthus spp) wani hatsi mai kyau ne wanda ake amfani dashi a wasu lokuta da burodi, hatsi, da abincin abun ciye-ciye. Kodayake yana da sababbin abubuwan cin abinci, abincin da ake amfani da shi a cikin dubban shekaru sun hada da Incans da Aztecs a cikin abincinsu. Amaranth ana kiranta shi "tsinkayyi," kuma ko da yake an kwatanta shi a hatsi, yana da kamar yadda yawancin sunadarai kamar wake da lentils.
Ko da yake akwai fiye da nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'in Amaranthus, amma uku ne kawai ana cinye su kuma suna amfani da su a cikin samfurori: Amaranthus hypochondriacus , Amaranthus cruentus , da Amaranthus caudatus . Amfani da amaranth an bincikar da shi a yanayi daban-daban na kiwon lafiya, irin su ciwon sukari, hawan jini, da kuma kiba. Amaranth kuma an yi amfani da shi kamar samun ciwon zuciya mai kyau, amma yana da tasiri wajen rage ƙananan cholesterol?
Amaranth Has Cholesterol-Rage Ƙarawa
Kodayake akwai ƙananan binciken da suka bincika sakamakon tasirin amranth a kan ƙwayoyin cholesterol, ƙananan nazarin sun kalli amfani da ƙwayar cholesterol-lowering na amaranth a cikin mutane. Yawancin nazarin sun shafi dabbobin-ciki har da zomaye, berayen, da hamsters - wadanda aka ba da kayansu cikin abinci na yau da kullum. Bugu da ƙari, waɗannan ƙananan karatun sun dubi wasu nau'o'in amaranth, musamman A cruentus da A hypochondriacus , waxanda su ne wasu nau'o'in jinsunan amaranth da suka hada da abincin da aka samo a cikin kantin sayar da ku na gida.
Har ila yau, akwai wasu nau'o'in amaranth da aka yi amfani da su a cikin waɗannan darussa, mafi yawancin, 'ya'yan itace maras kyau da kuma man da aka fitar daga gare su.
Binciken dabba na kananan ƙananan karatu ya nuna cewa gabatar da tsaba amaranth a cikin abincin su na yau da kullum ya sa LDL cholesterol ta sauko tsakanin 10% da 50% kuma dukkanin matakan cholesterol sun saukar da kashi 50% a cikin binciken.
An saukar da sauƙi kawai a cikin waɗannan nazarin, sau da yawa kashi 17 cikin dari. HDL , a gefe guda, bai bayyana cewa an ƙara ƙãra ba a cikin nazarin dabba.
A cikin 'yan nazarin ɗan adam, an yi bincike kawai da man fetur. An gano cewa har zuwa 18 mL na manrant amaranth na tsawon makonni uku ya rage LDL cholesterol ta hanyar 25% da total cholesterol by about 20%. Har ila yau, an saukar da magungunan magungunan har zuwa kashi 36%. A cikin wadannan nazarin, mutane sun bi abincin da ke cike da zuciya, kuma binciken daya ya gano cewa babu wani karin amfani da zazzaran cholesterol wanda aka gano lokacin da aka kara amaranth akan wannan abinci mai kyau. Kamar yadda binciken binciken dabba, amaranth bai bayyana ya shafi matakan HDL ba.
Ta Yaya Ƙananan Cholesterol Yayi Kyau?
Kodayake yanayin da rashin ƙin cholesterol wanda aka sani ba a san shi ba, akwai shawarwari da yawa. Amaranth ne high a unsaturated mai, squalene. A gaskiya ma, 9 mL na amaranth man ya ƙunshi kusan 300 MG na squalene, Nazarin baya da amfani da kawai squalene samo daga kayan abinci haifar da ƙananan matakan cholesterol. Kodayake squalene yana cikin tafarkin da ke haifar da cholesterol a cikin jiki, ba a san yadda aka gabatar da squalene a cikin abincin da ke rage yawan cholesterol ba.
Sauran binciken da aka bayar sun nuna cewa wasu sunadarai masu lafiya da ke ciki a cikin amaranth, kamar fiber da kuma phytosterols mai soluble , suna haifar da saukar da LDL da yawan cholesterol duka a cikin waɗannan binciken. Dukansu sinadaran sunada aiki ta hanyar rage yawan adadin cholesterol wanda ya shiga jini daga ƙananan hanji.
Rafin Ƙasa ...
Kodayake ana buƙatar ƙarin karatu don kara bincikar iyawar cholesterol na rashin lafiya, watau wannan hatsi mai kyau ya fara da kyau. Kodayake ba'a yarda da amaranth don hadawa da abincinku ba, nazarin mutum ya hada da man fetur na amaranth, har zuwa 18 ml, wanda ya kasance daidai da kan teburin salun manrant a rana.
Hanyoyi sun kunshi kashi 9 cikin 100 na abun da ke ciki na amaranth. Duk da haka, saboda abubuwan da suke gina jiki, wasu nau'o'in amaranth-ciki har da hatsi da gari-za'a iya hade su cikin kowane abincin abinci na zuciya.
Idan kuna sha'awar ciki har da amaranth a cikin abincinku na rage yawan abinci na cholesterol, ana iya hada da amaranth a cikin burodinku, soups, sws da kuma gefen gefe. Bugu da ƙari, anaranth man fetur yana samuwa a matsayin wani kayan abinci mai gina jiki a wasu shaguna.
Sources
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Gonor KV, Pogozheva AV, Derbeneva SA, et al. Rinjayar cin abinci tare da amaranth man fetur akan lipid metabolism a marasa lafiya tare da ischemic cututtukan zuciya da hyperlipoproteinemia. Vopr Pitan 2006; 75: 17-21
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