Me zan iya ci idan ina da Heartburn?

Taswirar yau da kullum wanda ke nuna alamar abinci mai tausayi da ƙoshi. Abubuwan da ke ƙasa sun ƙunshi abincin da na samo cewa na da lafiya a gare ni in ci a matsayin mai wahala na GERD. Wadannan suna da kyau ga mutanen da ke fama da ciwon ƙwannafi. Shawarwari don karin kumallo, abincin rana, abincin dare, da kuma abincin hutu. Kowane abincin dare abin da aka nuna a nan ya ba da Entree tare da hanyar haɗi zuwa girke-girke don shiri, tare da shawarwari don gefe.

Day Sample Menu

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 1/2 kofin tuba yanka
• 2 yanka abinci-gurasa na gari
• 1 tbsp margarine

Mid-Morning Snack:

• 1 matsakaici apple

Abincin rana:

• 1 1/2 kofuna waɗanda tsami na miya kaza
• Gurasar kaza (2 yanka dukan burodin hatsi, kaza mai yanka sliced ​​mai inganci 4, 1 tbsp mai-mai mayonnaise, 1 leaf letas)
• 1/2 kofin raw karas sandunansu

Mid-Afternoon Snack:

• 20 inabi marasa iri

Abincin dare:

• Naman sa da naman kaza Stroganoff
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 abincin dare
• 1 tbsp margarine

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Amfani Sample Sample na Biyu

Breakfast:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 yak skim ko 1% madara
• 1/2 kofin sliced ​​peaches

Mid-Morning Snack:

• 1 kananan banana

Abincin rana:

• Tuna Tuna Baro (1 dukan hatsi pita, 4 oz ruwa-cushe tuna, 2 tbsp low-mai mayonnaise, 1/4 kofin kokwamba yanka)
• 1 gwairan letit

Mick-Afternoon Snack:

• 1 kofin peaches

Abincin dare:

• Buttermilk Naman-Fried Chicken

• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin sliced ​​pears

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Day Sample Menu

Breakfast:

• 1 1/2 kofin gurasar alkama
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kananan banana

Mid-Morning Snack:

• 1 gishiri da cake tare da cakuda man shanu

Abincin rana:

• Turkiya Sandwich (2 yanka dukan abinci-gurasa, gurasar 4 oz-nama mai nama na turkey, 1 oz mai-mai mayonnaise)
• 2 nau'in nama na taya na nama
• 1 kofin gida cuku
• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kofin apricots, gwangwani a ruwan 'ya'yan itace

Abincin dare:

• Tuna Noodle Casserole
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed broccoli
• 1 kofin sliced ​​pears

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Ranar Samfurin Samun Samun Shafi

Breakfast:

• 1 kofin bran flakes hatsi
• 8 yak skim ko 1% madara
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kofin sabo ne ko kuma daskararre

Mid-Morning Snack:

• 20 inabi marasa iri

Abincin rana:

• 1 1/2 kofuna waɗanda kaza noodle miya
• Gurasar kaza (2 yanka dukan gurasar gurasa, 1 tbsp mai ƙanshi mai mayonnaise, kaza mai yanka sliced ​​4 na takarda)
• 1 kofin unsweetened applesauce
• 1/2 kofin seleke seleri

Mick-Afternoon Snack:

• 4 ƙwayar alkama ta gari

Abincin dare:

• Gwanar Naman alade da Oregano
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 matsakaici gasa dankalin turawa
• 1 tbsp margarine
• 1 kofin sliced ​​peaches

--------------------

Day Sample Menu

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kofin unsweetened applesauce

Mid-Morning Snack:

• 1 kofin unsweetened applesauce

Abincin rana:

• Gwangwani (1 gurasar gari mai laushi mai laushi, 7 "zuwa 8" diamita, ƙirjin kaza mai tsada 4, 2 tbsp mai ƙanshi mai mayonnaise, 1/2 kofin launi shredded, 1 oz mai-mai mai shredded mozzarella cuku)

• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kananan banana

Abincin dare:

• Yaren mutanen Sweden Meatballs
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 abincin dare
• 1 tbsp margarine

--------------------

Ranar Samun Samun Samun Dama

Breakfast:

• 8 yak skim ko 1% madara
• 1 bagel
• 1 tbsp cokali man shanu ko ƙananan cuku
• 1 kananan banana

Mid-Morning Snack:

• 1 kananan pear

Abincin rana:

• 2 kofuna waɗanda cream na dankalin turawa, miya
• Turkey sandwich (2 yanka dukan-gurasa alkama, 4 oz farin turkey luncheon nama, 1 tbsp mai ƙananan mai mayonnaise, 2 letas ganye)
• 1/2 kofin raw karas sandunansu

Mick-Afternoon Snack:

• 2 alamu na pret

Abincin dare:

• Gasa Chicken da Rice
• 1 ƙananan salad

• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 kofin apricots

--------------------

Ranar Samun Samun Bakwai Bakwai

Breakfast:

• 1 kofin masarar masara
• 8 yak skim ko 1% madara
• 1 kananan banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kofin apricots

Abincin rana:

• Cikakken Gurasar Cikal (1 dukan hatsi pita, 4 oz mai cinyar kaza, 2 tbsp mai ƙanshi mai mayonnaise, 1 kofin launi shredded, 1 oz low-fat shredded mozzarella cuku)
• 1 kofin sabo ne ko kuma daskararre

Mick-Afternoon Snack:

• 1 gishiri mai gishiri tare da cakula mai tsami 1

Abincin dare:

• Gudun Ginar Flank Gurasa
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 matsakaici gasa dankalin turawa
• 2 tbsp margarine
• 1 kofin apricots

--------------------

Day Sample Menu

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 1/2 kofin tuba yanka
• 2 yanka abinci-gurasa na gari
• 1 tbsp margarine

Mid-Morning Snack:

• 1 matsakaici apple

Abincin rana:

• 1 1/2 kofuna waɗanda tsami na miya kaza
• Gurasar kaza (2 yanka dukan burodin hatsi, kaza mai yanka sliced ​​mai inganci 4, 1 tbsp mai-mai mayonnaise, 1 leaf letas)
• 1/2 kofin raw karas sandunansu

Mid-Afternoon Snack:

• 20 inabi marasa iri

Abincin dare:

• Gwaran Gwano
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin sliced ​​pears

--------------------

Day Nine Sample Menu

Breakfast:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 yak skim ko 1% madara
• 1/2 kofin sliced ​​peaches

Mid-Morning Snack:

• 1 kananan banana

Abincin rana:

• Tuna Tuna Baro (1 dukan hatsi pita, 4 oz ruwa-cushe tuna, 2 tbsp low-mai mayonnaise, 1/4 kofin kokwamba yanka)
• 1 gwairan letit

Mick-Afternoon Snack:

• 1 kofin peaches

Abincin dare:

• Ƙudan zuma da Kayan Kayan Gwari
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin sabo ne ko kuma daskararre
• 1 abincin dare
• 1 tbsp margarine

--------------------

Ranar Samun Samun Goma guda goma

Breakfast:

• 1 1/2 kofin gurasar alkama
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kananan banana

Mid-Morning Snack:

• 1 gishiri da cake tare da cakuda man shanu

Abincin rana:

• Turkiya Sandwich (2 yanka dukan abinci-gurasa, gurasar 4 oz-nama mai nama na turkey, 1 oz mai-mai mayonnaise)
• 2 nau'in nama na taya na nama
• 1 kofin gida cuku
• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kofin apricots, gwangwani a ruwan 'ya'yan itace

Abincin dare:

• Chicken da Mushroom Stroganoff
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 abincin dare
• 1 tbsp margarine

--------------------

Ranar Shafi Guda sha ɗaya

Breakfast:

• 1 kofin bran flakes hatsi
• 8 yak skim ko 1% madara
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kofin sabo ne ko kuma daskararre

Mid-Morning Snack:

• 20 inabi marasa iri

Abincin rana:

• 1 1/2 kofuna waɗanda kaza noodle miya
• Gurasar kaza (2 yanka dukan gurasar gurasa, 1 tbsp mai ƙanshi mai mayonnaise, kaza mai yanka sliced ​​4 na takarda)
• 1 kofin unsweetened applesauce
• 1/2 kofin seleke seleri

Mick-Afternoon Snack:

• 4 ƙwayar alkama ta gari

Abincin dare:

• Taliya da Ham
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin sliced ​​pears

--------------------

Ranar Samun Shafi na Sha Biyu

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kofin unsweetened applesauce

Mid-Morning Snack:

• 1 kofin unsweetened applesauce

Abincin rana:

• Gwangwani (1 gurasar gari mai laushi mai laushi, 7 "zuwa 8" diamita, ƙirjin kaza mai tsada 4, 2 tbsp mai ƙanshi mai mayonnaise, 1/2 kofin launi shredded, 1 oz mai-mai mai shredded mozzarella cuku)
• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kananan banana

Abincin dare:

• Kayan lambu Naman kaji
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin sliced ​​pears
• 1 abincin dare
• 1 tbsp margarine

--------------------

Ranar Shafi Na Tuna Goma Uku

Breakfast:

• 8 yak skim ko 1% madara
• 1 bagel
• 1 tbsp cokali man shanu ko ƙananan cuku
• 1 kananan banana

Mid-Morning Snack:

• 1 kananan pear

Abincin rana:

• 2 kofuna waɗanda cream na dankalin turawa, miya
• Turkey sandwich (2 yanka dukan-gurasa alkama, 4 oz farin turkey luncheon nama, 1 tbsp mai ƙananan mai mayonnaise, 2 letas ganye)
• 1/2 kofin raw karas sandunansu

Mick-Afternoon Snack:

• 2 alamu na pret

Abincin dare:

• Yankakken Naman alade tare da Cutar
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 matsakaici gasa dankalin turawa
• 1 tbsp margarine
• 1 kofin sliced ​​peaches

--------------------

Day Sample Menu

Breakfast:

• 1 kofin masarar masara
• 8 yak skim ko 1% madara
• 1 kananan banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kofin apricots

Abincin rana:

• Cikakken Gurasar Cikal (1 dukan hatsi pita, 4 oz mai cinyar kaza, 2 tbsp mai ƙanshi mai mayonnaise, 1 kofin launi shredded, 1 oz low-fat shredded mozzarella cuku)
• 1 kofin sabo ne ko kuma daskararre

Mick-Afternoon Snack:

• 1 gishiri mai gishiri tare da cakula mai tsami 1

Abincin dare:

• Naman Gurasa
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin apricots

--------------------

Ranar Shafi Goma sha biyar

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 1/2 kofin tuba yanka
• 2 yanka abinci-gurasa na gari
• 1 tbsp margarine

Mid-Morning Snack:

• 1 matsakaici apple

Abincin rana:

• 1 1/2 kofuna waɗanda tsami na miya kaza
• Gurasar kaza (2 yanka dukan burodin hatsi, kaza mai yanka sliced ​​mai inganci 4, 1 tbsp mai-mai mayonnaise, 1 leaf letas)
• 1/2 kofin raw karas sandunansu

Mid-Afternoon Snack:

• 20 inabi marasa iri

Abincin dare:

• Naman ƙudan zuma da kuma taliya
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin sliced ​​peaches

--------------------

Ranar Samun Samun Dabbobi Dubu Uku

Breakfast:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 yak skim ko 1% madara
• 1/2 kofin sliced ​​peaches

Mid-Morning Snack:

• 1 kananan banana

Abincin rana:

• Tuna Tuna Baro (1 dukan hatsi pita, 4 oz ruwa-cushe tuna, 2 tbsp low-mai mayonnaise, 1/4 kofin kokwamba yanka)
• 1 gwairan letit

Mick-Afternoon Snack:

• 1 kofin peaches

Abincin dare:

• Turkey Cutlets tare da namomin kaza
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 matsakaici gasa dankalin turawa
• 1 tbsp margarine
• 1 kofuna waɗanda apricots

--------------------

Ranar Asabar Bakwai Bakwai

Breakfast:

• 1 1/2 kofin gurasar alkama
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kananan banana

Mid-Morning Snack:

• 1 gishiri da cake tare da cakuda man shanu

Abincin rana:

• Turkiya Sandwich (2 yanka dukan abinci-gurasa, gurasar 4 oz-nama mai nama na turkey, 1 oz mai-mai mayonnaise)
• 2 nau'in nama na taya na nama
• 1 kofin gida cuku
• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kofin apricots, gwangwani a ruwan 'ya'yan itace

Abincin dare:

• Sesame Chicken Kabobs
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 abincin dare
• 1 tbsp margarine

--------------------

Ranar Samun Tunawa Ta Sha Uku

Breakfast:

• 1 kofin bran flakes hatsi
• 8 yak skim ko 1% madara
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 kofin sabo ne ko kuma daskararre

Mid-Morning Snack:

• 20 inabi marasa iri

Abincin rana:

• 1 1/2 kofuna waɗanda kaza noodle miya
• Gurasar kaza (2 yanka dukan gurasar gurasa, 1 tbsp mai ƙanshi mai mayonnaise, kaza mai yanka sliced ​​4 na takarda)
• 1 kofin unsweetened applesauce
• 1/2 kofin seleke seleri

Mick-Afternoon Snack:

• 4 ƙwayar alkama ta gari

Abincin dare:

• Gishiri nama
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin sliced ​​pears

--------------------

Ranar Samfurin Ɗauki Na Huxu

Breakfast:

• 1 kofin zafi oatmeal zafi
• 8 yak skim ko 1% madara
• 2 yanka all-alkama toast
• 1 tbsp margarine
• 1 kofin unsweetened applesauce

Mid-Morning Snack:

• 1 kofin unsweetened applesauce

Abincin rana:

• Gwangwani (1 gurasar gari mai laushi mai laushi, 7 "zuwa 8" diamita, ƙirjin kaza mai tsada 4, 2 tbsp mai ƙanshi mai mayonnaise, 1/2 kofin launi shredded, 1 oz mai-mai mai shredded mozzarella cuku)
• 1 kofin sliced ​​peaches

Mick-Afternoon Snack:

• 1 kananan banana

Abincin dare:

• Kaji da kayan lambu
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin sliced ​​peaches
• 1 abincin dare
• 1 tbsp margarine

--------------------

Day Sample Menu

Breakfast:

• 8 yak skim ko 1% madara
• 1 bagel
• 1 tbsp cokali man shanu ko ƙananan cuku
• 1 kananan banana

Mid-Morning Snack:

• 1 kananan pear

Abincin rana:

• 2 kofuna waɗanda cream na dankalin turawa, miya
• Turkey sandwich (2 yanka dukan-gurasa alkama, 4 oz farin turkey luncheon nama, 1 tbsp mai ƙananan mai mayonnaise, 2 letas ganye)
• 1/2 kofin raw karas sandunansu

Mick-Afternoon Snack:

• 2 alamu na pret

Abincin dare:

• Babu Tomato Sauce Lasagna
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin karas
• 1 kofin sliced ​​pears

--------------------

Ranar Shafi ashirin da daya

Breakfast:

• 1 kofin masarar masara
• 8 yak skim ko 1% madara
• 1 kananan banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Mid-Morning Snack:

• 3/4 kofin apricots

Abincin rana:

• Cikakken Gurasar Cikal (1 dukan hatsi pita, 4 oz mai cinyar kaza, 2 tbsp mai ƙanshi mai mayonnaise, 1 kofin launi shredded, 1 oz low-fat shredded mozzarella cuku)
• 1 kofin sabo ne ko kuma daskararre

Mick-Afternoon Snack:

• 1 gishiri mai gishiri tare da cakula mai tsami 1

Abincin dare:

• Broken Ɗan Rago Chops tare da namomin kaza
• 1 ƙananan salad
• 2 tbsp mai-mai mai-mai ko mai tsafta mai laushi
• 1 kofin steamed kore wake
• 1 kofin sabo ne ko kuma daskararre