Kusan kowane abinci zai iya zama gurbata kuma ya haifar da guba.
Yawancin abincin, idan dai kuna gudanar da ayyukan kiyaye lafiyayyen abinci na gari, yana da lafiya ga mutum mai yawan ci.
Abinci mai ƙananan haɗari
Akwai wasu haɗari masu haɗari waɗanda ba wanda ya isa ya ci, duk da haka, kamar:
- Raw madara
- Ƙwai ƙwai
- Abincin ruwan 'ya'yan itace ba tare da ƙari ba
- Abincin naman sa da naman alade, naman alade, da kaji
- Ƙananan waɗanda ba a taɓa shafe su ba har tsawon sa'o'i biyu
- Raw kuki kullu
An san cewa akwai E. coli a cikin naman sa naman da Salmonella a cikin kaza, saboda haka mutane kadan zasu ci wani hamburger mai ban sha'awa ko kaza mai cinyewa. Ba dole ba ne ku jira abincin tunawa don sanin cewa yana da haɗari don cin waɗannan abincin ba tare da cinye su sosai ba.
Abinci mai ƙananan haɗari da cin abinci
Bugu da ƙari, abincin da yake da haɗari ga kowa da kowa, wasu abinci na iya zama matsala ga wasu ƙananan haɗari, ciki har da mata masu ciki, mutanen da ke raunana tsarin rigakafi, tsofaffi, da yara.
Gaba ɗaya, mutanen da ke cikin ƙananan haɗari kada su ci wadannan abincin haɗari, ciki har da:
- Uncooked shellfish (raw oysters, da dai sauransu)
- Raw sprouts
- Undercooked, runny qwai (la'akari ta amfani da pasteurized qwai)
- Gishiri da aka yi tare da madara mai ƙananan ƙwayar, wanda wani lokaci yana iya hada cheeses mai laushi (feta, Brie, Camembert, da dai sauransu), cizon sauro, da mafi yawancin cukuwan Mexican (queso blanco, queso fresco, queso panela)
- Karnuka masu zafi, naman alade ko busassun sausage, abincin naman alade, cututtuka masu sanyi, wasu kayan cin nama (misali, bologna), sai dai idan sun fara jin zafi har sai sunyi zafi ko kuma zafin jiki na ciki na 165 F
- Gurasar pâté ko nama
- Refrigerated kyafaffen abincin teku
Wadannan abinci zasu iya zama tushen Listeria , Salmonella , da sauran kwayoyin.
Abincin Haɗaka ga Babba
Ɗaya daga cikin alamun da aka fi sani da abinci mafi girma ga jarirai shine gargaɗin game da ba da zuma ga jarirai da jarirai marasa kimanin watanni 12 saboda hadarin botulism.
Hakanan zaka iya taimakawa wajen hana jariri daga samun guba ta abinci ta tabbatar da cewa bai sha abin sha ba, madara, ko ruwan 'ya'yan itace daga kwalban ko kofin idan an bar shi fiye da sa'o'i biyu.
Rashin cin abinci na baby zai iya zama haɗari don guba abinci, wanda shine dalilin da ya sa yake da kyau koyaushe don ciyar da jaririn daga tasa, maimakon kai tsaye daga kwalba. Kuna iya adana jaririyar jariri na abincin baby, muddin jaririn bai ci abinci ba daga gilashi, har zuwa kwana uku. Idan ka ciyar da jaririn kai tsaye daga kwalba, sai kawai ka watsar da duk abin da ya lalace.
Har ila yau akwai alamomi na tsawon lokacin da za ku iya adana nono madara nono.
Abinci mai ƙananan haɗari da Choking
Wasu abinci ba su da hatsari ba saboda za su haifar da guba, amma saboda ƙananan yara za su iya tattake su.
Yanke shi ne babban dalilin mutuwar kananan yara, musamman ma jarirai, da yara, da kuma makarantun sakandare waɗanda suke da shekaru hudu, wanda ya sa ya zama muhimmin abu don guje wa waɗannan hatsari mai tsanani har sai yara sun tsufa:
- An cire hotdogs
- Hard candy
- Kirki / kwayoyi
- Tsaba
- Dukan inabi
- Ƙara karar
- Apples
- Popcorn
- Chunks na man shanu
- Marshmallows
- Gudun
- Sausages
Yayinda wasu daga cikin wadannan kayan cin abinci, kamar gwangwani, da wuya, da kwayoyi, ya kamata a kauce masa har sai yaronka ya tsufa, wasu ya kamata a yanke su cikin kashi 1/2 cikin haɗari don haka basu kasancewa ba. haɗarin haɗari.
Sauran Abinci Masu Mahimmanci
Kifi zai iya zama wani abincin haɗari ga yara.
Ba dole ba ne saboda cutar kwayan cuta, ko da yake - kifi za a iya gurɓata da mercury.
Wannan shine dalilin da ya sa EPA ya bada shawarar iyaka kan yawan kifin da wasu mutane ke cin, ciki har da masu juna biyu, masu tsufa, matan da suke da juna biyu, da yara.
Maganar kifaye da na mercury sunyi shawarwari da cewa wadannan rukuni masu haɗari:
- Ka guji cin kifi da matakan mercury, kamar shark, swordfish, King Mackerel, ko tilefish.
- Ku ci kifayen da suka rage a mercury har zuwa sau biyu a mako (kimanin 12 ounce / 2 abinci na gari), kamar shrimp, tuna tuna, karamar, pollock, da catfish, ko da yake suna ci albacore tuna kawai a mako tun lokacin zai iya samun fiye da mercury fiye da tuna tunawa.
- Duba bincike na gida kafin cin kifi da ke cikin gida ko abokai kuma ku rage cin kifi a cikin guda 6 kawai idan ba ku da tabbacin matakin kifin mercury a yankinku.
Kamar sauran abinci mafi yawan haɗari, akwai amfani ga cin kifi, saboda haka kada ka watsar da wannan tushen gina jiki da omega-3 gaba ɗaya - kawai bi wadannan dokoki masu sauƙi don sanya shi mai rashin haɗari.
Sources:
Harkokin Kasuwancin Harkokin Ilimin Harkokin Ilimin Harkokin Ilmin {asashen Amirka. Yin rigakafi na Choking Daga cikin yara Fediatrics 2010 125: 601-607.
Dogon: Ka'idoji da Kwarewar Cututtuka na Pediatric Diseases Revised Reprint, 3rd ed. Saunders; 2012.