An kiyasta cewa har zuwa kashi 70 cikin dari na mutanen da ke fama da cutar Alzheimer zasu fuskanci rushewar barcin dare. Kwararrun sun bada shawara akan nau'o'in nau'i nau'i, wanda ya kasance daga magani don canje-canje a cikin ayyukan yau da kullum.
Me yasa Datsawar Ruwa take faruwa?
Masu bincike ba su tabbatar da dalilin da ya sa mutane da cutar Alzheimer suna fama da barci.
Wasu masu bincike sunyi bayanin cewa damuwa da barci yana da nasaba da matsalolin numfashi, yanayin da ke cikin mutanen da ke fama da cutar Alzheimer. Nazarin sun bayar da rahoton cewa kashi 30% zuwa 70% na marasa lafiya da cutar Alzheimer suna da numfashi. Rashin numfashi na rashin barci shine lakabi na rukuni wanda ke haifar da alamar numfashi a lokacin barci. Abincin barci shine mafi yawan misali na wannan cuta.
A hanyoyi waɗanda ba a fahimce su ba, cutar Alzheimer tana da alama ta shafi nau'in circadian mutum. Circadian rhythm, tsarin tsarin lokaci na jiki, yana da alhakin ƙyale kwakwalwa ya huta da dare kuma ya motsa shi a rana. Mutanen da ke fama da cutar Alzheimer sau da yawa yana da wuya a barci da dare kuma a wani ɓangare, za su sami wahalar yin farka a yayin rana. Nazarin binciken da aka yi a 2007 wanda ya wallafa a mujallar likita Gerontology ya gano cewa mutanen da ke dauke da cutar Alzheimer yawanci sun kara yawan yawan zafin jiki, wani abu wanda zai iya rushe rudani na circadian na al'ada.
Haka kuma an yi tunanin cewa neuroinflammation, ko ƙumburi a cikin kwakwalwa, na iya rinjayar rukunin circadian.
Dalagge mai haɗari yana sau da yawa tare da karuwa a cikin bayyanar cututtuka irin su tursasawa , disorientation da ma maimaitawa , kamar yin magana da kalmomin mai kulawa da ayyuka, lokacin maraice da dare.
Wannan abin mamaki ana kiran shi azaman rana . A cewar Alzheimer's Association, sundown may na iya haifar da rashinwa da kuma rashin iya gane bambanci daga mafarki.
Mene ne zai iya Sauke Harkokin Lafiya?
Kafin ka je gidan likita, masu kulawa zasu iya gwada wasu hanyoyin da suka dace:
- Idan ana tunanin numfashi na rashin barci, la'akari da farfadowar iska mai kyau. Wannan farfesa ya haɗa da yin amfani da na'ura wanda ke ba wa mai haƙuri da ci gaba da ruwa. Nazarin sun nuna wannan farfadowa don samun nasara a tsakanin marasa lafiya na Alzheimer.
- Tsaya wa tsarin yau da kullum , kafa lokuta na yau da kullum don farka da safe da barcin dare.
- Taimakawa aikin yau da kullum na yau da kullum, amma ajiye jiragen sama huɗu kafin kwanta barci don karin abubuwan da za a yi .
- Kula da talabijin da sauran allon hotuna irin su kwakwalwa zuwa ƙananan, musamman a cikin sa'a hudu kafin lokacin barci.
- Shirya wata hasken rana da kuma samar da "wani abu na transitional," wanda ke taimaka wa mutum sauyawa daga rana zuwa dare. Wannan abu zai iya zama bargo, abu na tufafi ko ma dabba da aka cushe, amma amfani dashi a cikin dare.
- Yin amfani da taba sigari, abubuwan sha da caffeinated da barasa.
- Karfafa ƙarfin rana zuwa hasken rana.
- Wasu magunguna na iya kara yawan hankali, don haka magana da likita ko likitan magani game da abin da magunguna zasu iya ɓatar da barci. Yi la'akari da canza magunguna ko tsarin jima'i, don kaucewa bada miyagun ƙwayoyi a maraice.
Za a iya Amfani da Magunguna don Taimakon Cutar Lafiya?
Jerin magunguna da ke magance matsalar barci yana da tsayi, kuma ya haɗa da kwayoyi masu tsinkaye daga magungunan antioxpress, irin su Pamelor ko Aventyl (nortiptyline), zuwa kwakwalwa na al'ada kamar Ativan (lorazepam). Aricept (donepezil), magani wanda ya riga ya yarda ya dakatar da ciwon cutar Alzheimer na tsawon lokaci, an kuma nuna cewa ya kara yawan jinin oxygen a cikin marasa lafiya da ke haɗar da barci mai haɗari da Alzheimer.
Melatonin , wanda ya haifar da hormone, a wasu lokuta ana amfani dasu tare da manufar shirya barci a cikin mutane da lalata.
Kowace magani yana da yiwuwar sakamako mai illa wanda ya kamata a tattauna tare da likita kafin fara magani.
A cewar Alzheimer's Association, yin amfani da magunguna don yin barci ya kamata a kauce masa. Magunguna masu kwantar da hankali suna haɗuwa da " ƙari da yawa da lalacewa , rikicewa da rashin karfin ikon kula da kanka." Masana sun ba da shawara cewa idan ana amfani da waɗannan magunguna, ana amfani da mafi yawan adadin magani da ake bukata.
Kamar yadda yawancin magunguna na iya barci, masana kuma sun bada shawarar yin watsi da kwayoyi bayan sun sami kwanciyar hankali mai kyau.
Sources:
Chong, MS, et. al. "Ci gaba mai saurin hawan jirgin sama na yau da kullum ya rage yawan kwanciyar hankali na yau da kullum ga marasa lafiya da rashin lafiya ga rashin lafiyar Alzheimer tare da barci mai barci." Journal of the American Geriatrics Society. 55. 4. Mayu 2006. 777-781. 28 Mayu 2008. (biyan kuɗi).
Harper, DG, et. al. "Ci gaba da rikice-rikicen ƙwayoyin cuta na Circadian Rhythm a Cigaba da Alzheimer." Jaridar Amirka ta Geriatric Psychiatry. 13. 5. Mayu 2005. 359-368. 28 Mayu 2008.
Klegeris, Andis, et. al. "Ƙara yawancin yanayin jiki na masu cutar marasa lafiya na Alzheimer kamar yadda ke nuna alamar ƙananan ƙwayoyin cuta: A Meta-Analysis." Gerontology. 53. 1. 2007. 7-11. 28 Mayu 2008.
Moraes, W., et. al. "Donepezil Ya inganta Ingancin Barci mai Magancewa a Alzheimer Cutar: Wani Masanin Zuciya Biyu, Nazarin Shirin Turawa." British Journal of Chest Cututtuka. 133. 3. Maris 2008. 677-683. 28 Mayu 2008.
McCurry, SM, et. al. "Dattijai na Dudu da Dubu na Alzheimer: A Randomized, Tested Trial." Journal of the American Geriatrics Society. 53. 5. Mayu 2005. 793-802. 28 Mayu 2008. (biyan kuɗi).
"Barci da Sundowning." Rayuwa da Ciwon Alzheimer . 16 Oktoba 2007. Kungiyar Alzheimer. 28 Mayu 2008.
"Hutun da ake ciki na barci." Shirye-shiryen Bincike na Lafiya na Jama'a . 2003. Cibiyoyin Lafiya ta Duniya. 28 Mayu 2008.
"Jiyya don Canje-canje Mai Ruwa." Cututtukan Alzheimer: Jiyya . 26 Nov. 2007. Kungiyar Alzheimer. 28 Mayu 2008.