Wataƙila ƙwayar motsi ya faru a wani lokaci a rayuwarka. Duk da yake sanannun wallafe-wallafen da ake yi a cikin iska ko rashin lafiya, ƙwayar motsi tana shafar yara. Baya ga kasancewa a cikin jirgi, a cikin mota, ko kuma sabo a cikin wasan kwaikwayo, akwai dalilai da dama da za ku iya samun ciwon motsi . Ga wadansu abubuwa bakwai da baku iya sani game da cutar motsi ba.
1. kawai Yin Tunawa game da Ciwo Mutuwar Zai iya sa shi
Kun ji cewa tunaninku na iya zama mai karfi (tunani a kan kwayoyin halitta da duk abin da) kuma idan yazo da cutar motsi, gaskiya ne. Mutanen da suke tsammanin samun magungunan motsi suna iya samun hakan. Wannan ba yana nufin ya kamata ka yi mummunan idan ba za ka iya "so" kanka ba daga rashin lafiya, amma canza tsarin tunaninka zai taimake ka ka kauce wa ko rage girman bayyanar.
2. Kana iya zama mafi sauki ga gwajin gwagwarmaya
Nazarin ya nuna cewa kusan dukkaninmu za mu sami nasara a kan motsin motsi idan an bayyana shi ga tsawon lokaci mai tsawo, amma wasu daga cikinmu suna da ƙofar mafi girma fiye da sauran. Mutanen da suka fi dacewa su fuskanci bayyanar cututtukan cututtuka sun hada da yara masu shekaru 2-12, mata (musamman mata masu juna biyu), da kuma masu fama da ƙaura.
3. Magunguna na iya haifar da rashin lafiya
Da dama magungunan magani da magungunan magungunan ƙwayoyi zasu iya jaddada ku ko taimakawa wajen bayyanar cututtuka na cutar motsi.
Tun da kowa ya yi tasiri daban, duk wani magani da kake dauka ya kamata a tsammanin. Duk da haka, wadannan magunguna sun nuna su kawowa ko taimakawa wajen bayyanar cututtukan cututtuka :
- digoxin
- levodopa
- haihuwa kwayoyi
- magunguna dauke da estrogen
- non-steroidal anti-inflammatories kamar ibuprofen da naproxen
- fluoxetine
- maganin cututtuka na narcotic kamar morphine, oxycodone ko hydrocodone
- paroxetine
- sertraline
- aminophylline
- wasu magunguna da ake amfani dasu don magance cutar, irin su chloroquine
- wasu maganin rigakafi ciki har da sulfa , azithromycin, da erythromycin
- bisphosphonates, irin su alendronate sodium
Mutanen da ke shan wadannan magunguna suna so su yi magana da likita game da yiwuwar canja lokacin da aka dauki magani ko yiwuwar tsallewa kashi kafin tafiya. Kada ku ƙyale magunguna ba tare da yin magana da likitanku ba.
4. Marasa lafiya na iya zamawa ta wata hanya
Sauran yanayi masu yawa suna haifar da irin wannan bayyanar cututtuka kamar motsin motsi. A matsayinka na gaba ɗaya, alamun bayyanar cututtukan motsi ya kamata ya tafi da zarar motsi ya dakatar (ko jim kadan bayan). Idan bayyanar cututtuka ci gaba, ya kamata ka ga likita. Wasu sharuɗɗan da zasu iya haifar da alamun bayyanar sun hada da:
- ruwa a kunne
- BPPV
- Mutuwar Meniere
- wasu cututtuka
- wasu raunin da ya faru
Idan kun fuskanci alamar cututtuka na cutar motsi bayan kayar da kanka ko kasancewa cikin haɗari, ya kamata ku je wurin dakin gaggawa ko kira 911. Wasu yanayi mai tsanani, irin su bugun jini, na iya haifar da irin wannan alamu kuma yana bukatar a bi da su nan take . Ka tuna, idan ba a kawo ta ta motsi ba kuma bai tsaya ba a yayin motsi, ba motsi ne ba.
5. Magance Motion Yafi Ƙarfin Nuna
Lokacin da mafi yawancinmu ke tunani game da cutar motsi, muna tunanin tashin hankali da zubar da jini, amma cutar tashin hankali zai iya haifar da wasu alamomi. Har ila yau, ƙimar da kake fuskanta da bayyanar cututtuka, da kuma waɗanda kake shafar, an samo su ne, don haka yana yiwuwa ka iya samun motsi mai motsi ba tare da tashin hankali ba. Da ke ƙasa akwai cikakken jerin abubuwan bayyanar cututtuka da suka haɗa da cutar motsi.
- ruwan sanyi
- kodadde fata
- gajiya
- yawning
- ciwon kai
- tashin zuciya da zubar da jini
- jin dadi ko lightheaded
- yanayin canzawa
Wasu mutane suna fama da irin wahalar da ake fuskanta lokacin da aka nuna musu cewa an rutsa su a cikin wani ɓangaren magungunan motsin da ake kira sopite syndrome .
A cikin sopite ciwo, ainihin bayyanar cututtuka sune matukar wahala da damuwa tare da sauye-sauye yanayi da kuma rashi na tashin hankali da vomiting.
6. Cutar Zai iya zama mai sauƙi kamar Ayyukan Canji
Ayyuka irin su karatun a cikin mota, ƙulla, ko wani abu da yake buƙatar ka mayar da hankali ga wani abu a cikin abin hawa zai iya kawowa kuma ya nuna alamun bayyanar cututtukan motsi mafi muni. Wasu lokuta sukan sa wadannan ayyukan su kuma suna duban taga zasu iya nuna alamun bayyanar. Za su iya taimakawa wajen zama wasu wurare a cikin abin hawa.
Mutanen da suke motsa motar kusan ba su sami mota motar, don haka idan kun kasance marasa lafiya yayin hawa kamar fasinja a cikin mota, tambayi idan za ku iya motsawa. Ayyukan da ake buƙatar sauyawa canje-canje a motsi ya kamata a kauce masa.
7. Karanku na iya zama abin zargi
Estrogen ne babban mawuyacin hali idan ya zo da cutar motsi. Ba wai kawai mata, a gaba ɗaya, mafi kusantar su fuskanci cutar motsi fiye da maza, amma nazarin ya nuna cewa mata zasu iya samun ƙwayar mawuyacin hali ko kuma ƙila za su iya samun motsin motsi dangane da abin da suka kasance a cikin lokaci.
Kwayoyin maganin haihuwar haihuwa wadda ke dauke da isrogen, ko ciwon estrogen da aka ba don alamar cututtuka ta mazaopawa, kuma zai iya ƙara yawan hadarin da kake samu na motsi.
> Sources:
> Dizziness da tashin hankali. Cibiyar Nazarin Harkokin Otolaryngology ta Amirka - Harkokin Hoto da Hoto na Abubuwa. http://www.entnet.org/content/dizziness-and-motion-sickness. Samun dama ga Nuwamba 26, 2017.
> Sashin lafiya. Cibiyoyin Cibiyar Kula da Cututtuka na Cututtuka da Rigakafin Lafiya. https://wwwnc.cdc.gov/travel/yellowbook/2018/the-pre-travel-consultation/motion-sickness. Updated May 31, 2017 Samun dama ga Nuwamba 26, 2017.
> Sashin lafiya. Dizziness da Balance website. http://www.dizziness-and-balance.com/disorders/central/motion.htm. Updated 22 ga Yuni, 2017. Samun dama ga Nuwamba 26, 2017.