Hankalinka na daidaita shi ne abin da ke da mahimmanci wanda ke da dama daga jikinka. Mutuwar motsa jiki yana faruwa a lokacin da tsarin jiki wanda ya hada da tsarin kayan gida, kunnuwa na ciki, da idanu da masu karɓa da ke cikin jikin da ke iya ganin motsi (tsinkayyar), rasa haɗin tare da juna. Wannan yakan haifar da hawa a cikin mota, jirgin ruwa, jirgin sama, ko hawa mai kayatarwa a cikin cin nama.
Ana iya haifar da shi yayin wani aikin da ya shafi motsi.
Cutar cututtuka
Dizziness shine ainihin alamar da ke hade da cutar motsi da kuma sakamako a cikin wasu cututtuka daban-daban ciki har da:
- tashin zuciya
- vomiting
- gajiya
- ruwan sanyi
- ciwon kai
Wanda ke cikin Hadarin
Kuna iya zama cikin haɗarin samun ciwon motsi idan kun kasance cikin kowane ɗayan kungiyoyin:
- Yara masu shekaru 2-12 sun fi dacewa su fuskanci cutar motsi fiye da sauran mutane.
- Mata a gaba ɗaya suna iya samun ciwon motsi fiye da maza.
- Mace masu ciki suna fuskantar haɗari ga rashin lafiya.
- Mutanen da suke da ƙaura zuwa ƙauraran ƙila na iya zama mafi kusantar samun kwari.
- Wasu cututtuka na iya kara yawan yiwuwar za ku ci gaba da cutar motsi.
- Wasannin bidiyo da ke canza yanayin akai-akai, ko ma ya sauko ta hanyar hotuna da sauri a kan Google.
Magunguna na iya sa ku kara tsanantawa wajen inganta motsi motsi ciki har da: wasu maganin rigakafi; haihuwa kwayoyin hana haihuwa; digoxin; levodopa; maganin maganin likita; da magungunan antidepresset fluoxetine, paroxitine, da sertraline; da kuma wadanda basu da maganin anti-inflammatories irin su ibuprofen da naproxen.
Rigakafin a cikin Car
Mutane da yawa basu fuskanci motsin motsi yayin tuki amma suna fama da mummunan motsi yayin hawa a cikin mota a matsayin fasinja, mota mota. Wannan shi ne saboda idan kun kasance fasinja, musamman idan kuna karatun littafi ko mayar da hankali ga wani abu a cikin motar, idanunku na iya aikawa da kwakwalwar saƙo cewa ba ku motsawa yayin da sauran jikin ku gaya wa kwakwalwarku cewa kun kasance a cikin motsi .Besides kasancewa a wurin zama mai direba a nan akwai wasu karin shawarwari don hana cutar motsi:
- sami wurin zama
- kauce wa karatu ko wasu ayyukan da ya haɗa da mayar da hankali ga abubuwa a cikin mota
- ku ci abinci mai haske kafin tafiya - maras kyau ko kuma cike da ciki zai iya sa ku fi dacewa da tashin hankali da zubar da ciki
- kada ka zauna a cikin raya da ke fuskantar baya yayin motsi gaba
- kauce wa canje-canje a wuri
- Tabbatar cewa an shayar da ku cikakke (jin dadi zai iya taimakawa wajen yin tawaye da zubar da ciki)
Idan kana da tarihin maganin tashin motsi ka yi magana da likitanka game da magunguna da zaka iya amfani da su don hana cutar motsi. Alal misali, miji na da motsi mai motsi yayin da muke kan hanya amma ya yi amfani da meclizine don mu bi da alamunsa. Bayan haka sai ya dauki miliyon 25 na meclizine kowace rana don hana bayyanar cututtuka daga dawowa.
Rigakafin a cikin jirgin
An fahimci cewa idan kun kasance ƙarƙashin jirgin ruwa, kuna cikin haɗari mafi girma na samun ciwon motsi, ko rashin lafiya na teku. Anyi imani da cewa yana da alaƙa da gaskiyar cewa ba ku da wata mahimmanci kamar yadda kuka yi yayin da yake cikin jirgin ruwa. Wasu abubuwa da zasu iya taimakawa rage tashin hankali yayin da suke cikin jirgi sun hada da:
- lozenges, musamman ginger (taimaka inganta ingantaccen abinci ta hanyar tsarin jinji)
- zurfin ciki (diaphragmatic) yana numfashi a game da sau 8 a minti daya
- gano maimaita batun da zai iya daidaita yanayin sarari
Jiyya
Idan ka sami mawuyacin motsawa yin la'akari da yin amfani da waɗannan magunguna, (amma ka yi magana da likitan ko likitan kafar farko):
- dramamine
- meclizine (sau da yawa an sayar da shi kamar "Dalaamine Dama" ko "Dramamine Day")
- ku ci ginger root (na iya ƙara yawan da abin da ciki ku tsira)
- Benadryl (diphenhydramine)
- scopolamine (samuwa tare da takardar sayan magani kawai)
- Reglan (metaclopramide) (samuwa ta takardar sayan magani)
Yayinda yawancin wadannan magunguna suna samuwa a kan kaya suna iya tsoma baki tare da wasu magungunan magani da magunguna. Har ila yau, wasu daga cikin wa] annan magunguna ba za a yi amfani da su ba a cikin yara don haka ya kamata ku yi magana da likitanku kafin amfani da magunguna don cutar motsi a yara.
Lokacin da za a ga likitan
Maganin motsa jiki yana daina tsayawa lokacin motsi, ko jim kadan bayan haka. Idan kun ci gaba da samun alamun bayyanar cututtuka na iya samun ciwon kunnen kunnuwan ciki irin su vertigo , Ciwon Maniere ko ruwa a kunne . A wannan yanayin, ya kamata ka ziyarci wani malami (mai kunnen kunne, hanci, ƙwararru).
Raunin da ya faru mai tsanani yana iya haifar da bayyanar cututtuka kamar yadda cutar ta motsa. Idan ka fuskanci wadannan bayyanar cututtuka bayan raunin kansa ka kamata ka je gidan gaggawa ko kuma kiran 911.
Sources:
Cibiyar Nazarin Harkokin Otolaryngology ta Amurka - Hoto da Abun Wuya. Dizziness da tashin hankali. Samun shiga Yuni 23, 2012 daga http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
CDC. Maganin Motion. Samun shiga Yuni 23, 2012 daga http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Stromberg, SE, Russell, ME & Carlson, CR (2015) Harshen Diaphragmatic da tasirinsa don gudanar da cututtukan motsi. 86 (5): 452-7. Doi: 10.3357 / AMHP.4152.2015