5 Wajen da za a iya magance cutar cutar Fibromyalgia

1 -

Murafiyar Kwarewa

Hanyoyin magani na fibromyalgia sun fi kyau idan sun kasance da yawa. Amma waɗannan layuka ba duka sun hada da magungunan, magunguna, da kuma iyaka ba tare da wani likita ba. Wasu daga cikinsu zasu iya zama ... fun.

Kuna shakkan ni, baku? Ok, zan tabbatar da shi! Zan ba ku hanyoyi guda biyar masu kyau don sauke lafiyarku wanda ke da goyon bayan kimiyya. Wannan shi ne daidai - akwai shaida ga dukkan waɗannan abubuwa.

Wani bayanin rubutu mai sauri, cewa waɗannan ba sa maye gurbin sauran maganin ba. Suna da ƙananan ƙananan abin da zasu iya ɗauka idan kuna buƙatar shi. Yi la'akari da su a matsayin ƙara-kan, ba a maimakon-na ba.

Mu je zuwa!

2 -

# 1 - Kiɗa: Saurare ko Zama

Kusan minti 20 na sauraron raye-raye, ko kuma kawai sautin motsa jiki, na iya sauƙaƙe jin zafi na fibromyalgia, bisa ga wasu bincike.

Sauran bincike na nuna cewa zai iya sa ka rage da kuma yin aiki, kazalika.

Zai iya taimakawa tare da aikin da kake da shi. Binciken da aka yi a 2015 (Sarkamo) ya nuna cewa raira waƙa a kowace rana don makonni 10 ya inganta aiki da ƙwaƙwalwar ajiya da kuma zartarwa a cikin mutanen da ke fama da cutar Alzheimer. Fibromyalgia ba ta ɗauke da lalata kamar Alzheimer ba, amma zasu iya ɓatar da nau'o'in nau'i biyu.

Babban abu game da kiɗa shi ne cewa za mu iya sauraron shi a ko'ina. Kuma ba ku taba zuwa ko'ina ba tare da muryar waƙarku ba!

• Ƙara Ƙarin: Farfesa na Farfesa don Raunin Fibromyalgia

3 -

# 2 - dariya

Ba kawai shafi ne a cikin waɗannan tsofaffin karatun littattafai ba a kwance a gidan gidan mahaifiyarka; dariya shine magani mai kyau!

Tabbatar, ku san cewa yana jin daɗi kuma zai iya haskaka yanayinku, amma abin da ke faruwa a cikin kwakwalwar ku da jiki yana da ban mamaki. Nazarin kan dariya a general kuma ga magunguna masu yawa (amma ba musamman fibromyalgia) sun bada shawara cewa zai iya:

• Ƙananan zafi,
• Gyara danniya,
• Inganta lafiyar lafiyar ku,
• Inganta kwafin jini,
• Mimic da sakamakon motsa jiki.

Kuna iya jin kamar kuna da kyawawan dalilai don dariya. Na sami wannan - wasu kwanaki, yana da wuyar har ma da murmushi. Abin da na bayar da shawarar shine gano wani zane ko podcast ko nau'in meme da ke koya maka kullun, kuma dogara ga wannan a lokacin duhu.

Idan ba za ka iya samun wani abin da zai sa ki yi dariya ba, za ka iya samun matsala mai tsanani. Mafi yawan mu yi, kuma ba kome ba ne don mu ji kunya game da. Yi magana da likitanka kuma, idan ya cancanta, fara fara binciken hanyoyin zaɓuɓɓuka. Ba wanda ya isa ya rayu wannan hanya.

• Amfanin dariya don Fibromyalgia

4 -

# 3 - Kunna Wasan bidiyo

Kuna ji mai yawa game da lafiyar lafiyar wasanni na bidiyo, amma nazarin ya nuna cewa zasu iya samun dama mai yawa. Haka ne, masu bincike sunyi nazari akan wannan, kuma quite kadan.

Da dalilai mai kyau, ma. Wasannin bidiyo sun bayyana suna da babban tasiri a kan hankalinmu. Alal misali, a cikin bincike game da cututtuka na jiki, an nuna su:

• Inganta nau'in ƙwaƙwalwar ajiya,
• Ƙananan alamun bayyanar cututtuka,
• Inganta basirar motar,
• Gyara sama lokaci mai amsawa,
• Inganta multitasking.

A kan dukkanin wannan, a fibromyalgia, sun kuma bayyana cewa za su janye hankalinmu daga mummunar bombardment na sigina. Ba su daina ciwo ba, amma suna sa ka ba da saninsa ba. Wannan abu ne mai kyau a gare mu, saboda ƙwayoyinmu suna da zurfi-jijjiga ga zafi.

Hanyoyin wasan kwaikwayo ta motsa jiki na iya bayar da wani nau'i mai nauyin tasiri mai zurfi wanda zamu iya yin amfani da damarmu.

• Wasan bidiyo don maganin Fibromyalgia
• Wasanni na Wasanni Na Ƙari don Fibromyalgia

5 -

# 4 - Yin Jima'i

Na sani, kuna da ciwo, ba ku jin dadi game da kanku, ba ku da makamashi, ba ku so ku sake yin aiki .... Amma ainihin, wanda yake so ya jagoranci rayuwar jima'i?

Bugu da ƙari, yana bayar da wasu cututtuka masu illa. Babban su ne sauye-kwakwalwa-chemistry changes: oxytocin da endorphins.

Oxytocin ana kiransa "ƙaunar hormone". An saki a lokacin jima'i, kuma ana danganta shi da hutawa, jin dadin amana, da kwanciyar hankali.

Endorphins sune "sinadaran farin ciki." Ka saki da yawa daga cikinsu a lokacin jima'i, musamman magas. Wani abu mai ban sha'awa na endorphins, idan ya dace da darajar lafiyar, shine cewa suna aiki a kan masu karɓa a cikin kwakwalwarka kamar yadda suke aiki. Wannan gaskiya - sun kasance masu tuntuɓe. Abun ƙari, na halitta, mai cututtuka-ko-overdose-haɗari.

Haka ne, jima'i zai iya zama matsala a gare mu, amma zaka iya cin nasara ko aiki a kan batutuwan da yawa.

• Jima'i & Fibromyalgia: Cin Gano Danniya

6 -

# 5 - Zuciya

Yayi, don haka idan aka kwatanta da jima'i da wasanni na bidiyo, tunani ba yana da kyau "sauti." Duk da haka, yana iya zama aiki mai dadi sosai, musamman ma idan kun sami rataya ta kuma fara jin daɗin amfani.

Nuna tunani yana taimakawa tare da abubuwa masu yawa, ciki har da:

• Ƙuntatawa da damuwa,
• Rage karfin jini,
• Jin zafi,
• Inganta barci,
• Boosting ƙwaƙwalwar gani,
• Alleviating bakin ciki.

Muminai, musamman ma irin da ake kira tunani mai hankali, yana samun karin hankalin bincike da kuma nuna wasu alamun sakamako.

_Sources:

_{Alparslan GB, et al. Clinic rheumatology. 2015 Aug 6. [Epub gaba na buga] Hanyoyin kiɗa akan zafi a marasa lafiya tare da fibromyalgia.}

_{Anguera JA, et al. Yanayi. 2013 Sep 5, 501 (7465): 97-101. Wasan wasan kwaikwayo na video ya inganta karfin kulawa a cikin tsofaffi.}

_{Baniqued PL, et al. Gabatarwa a cikin ilimin halin mutum. 2014 Janairu 7; 4: 1010. Harkokin haɓaka tare da wasanni na bidiyo: abin da za a yi la'akari.}

_{Bennett MP, et al. Sauran hanyoyin kwantar da hankali a lafiya da magani. 2003 Mar-Apr, 9 (2): 38-45. Ƙin sakamakon dariya da dariya kan danniya da kuma ayyukan salula na halitta.}

_{Berk LS, et al. Sauran hanyoyin kwantar da hankali a lafiya da magani. 2001 Mar; 7 (2): 62-72, 74-6. Canjin jigilar siginar newa a yayin da aka yi wa dariya dariya.}

_{Berk LS, et al. Jaridar Amirka ta ilimin kimiyya. 1989 Dec, 298 (6): 390-6. Neuroendocrine da haɓakar hormone sunyi canji a lokacin dariya dariya.}

_{Botella C, et al. Cyberspsychology, hali da kuma sadarwar zamantakewa. 2013 Mar; 16 (3): 215-23. Gaskiya ta gaskiya a wajen maganin fibromyalgia: binciken bincike.}

_{Garza-Villarreal EA, et al. Gabatarwa a cikin ilimin halin mutum. 2014 Feb 11; 5: 90. Kiɗa yana rage ciwo kuma yana haɓaka motsi a cikin fibromyalgia.}

_{Garza-Villarreal EA, et al. Gabatarwa a cikin ilimin halin mutum. 2015 Yuli 22; 6: 1051. Kiɗa yana rage zafi kuma yana ƙara yawan ƙaura a cikin ƙananan marasa lafiya na fibromyalgia.}

_{HelpGuide.org da Harvard lafiyar wallafe-wallafe. Duk haƙƙoƙin haƙƙin mallaka. Amfanin tunawa: ayyuka na inganta inganta tunanin zuciya da na jiki. Samun shiga Mayu 2015.}

_{Jones KD, et al. Gano. 2015 Fabrairu 28. Koma: S1550-8307 (15) 00067-1. Fibromyalgia tasiri da kuma halin tunani a 4986 mutane tare da fibromyalgia.}

_{Mahony DL, Burroughs WJ, Hieatt AC. Littafin mujallar ilimin kimiyya. 2001 AZ, 128 (2): 217-26. Sakamakon dariya a kan rashin jin dadin bakin kofa: shin sa zuciya zata zama gaskiya?}

_{Matsuzaki T, et al. Rheumatology (Oxford). 2006 Feb; 45 (2): 182-6. Murmushi dariya daban-daban na rinjayar kwayoyin cutar da kwayoyin cutar cytokine da kwayoyin cutar ta jiki dangane da matakin cutar a cikin marasa lafiya da cututtuka na rheumatoid.}

_{Mercadie L, Mick G, Bigand E. Pain. 2015 Jul 8. Koma: S1524-9042 (15) 00013-2. Hanyoyin sauraron kiɗa da muryar muhalli a cikin yanayi mai mahimmanci da yanayin aiki akan matakan zafi da gajiya a fibromyalgia.}

_{Picard LM, et al. Ciwon bincike da kuma ciwo. 2014 Mar-Apr, 19 (2): 97-101. Music a matsayin taimako na barci a fibromyalgia.}

_{Sarkamo T, et al. Jaridar cutar Alzheimer. 2015 Oktoba 19. [Epub gaba na buga] Abubuwa na asibiti da abubuwan alƙaluma da ke hade da ƙwarewa da kuma tunanin da ke cikin ayyukan miki na yau da kullum a cikin lalata.}

_{Whitbourne SK, Ellenberg S, Akimoto K. Cyberpsychology, hali da kuma sadarwar zamantakewa. 2013 Dec, 16 (12): 892-7. Dalili na wasa wasanni na bidiyo da dama da kuma la'akari da la'akari tsakanin manya 18 zuwa 80.}