Neman yawan kalori, da ƙananan girke-girke tsalle-tsalle? To, duba ba.
Tare da waɗannan girke-girke, za ka iya yin tsaka-tsalle na tsaka-tsalle kuma hakan ya faru ne a cikin adadin kuzari (a karkashin adadin kuzari 60), ƙananan cholesterol, da kuma ƙananan mai.
Wadannan suna fitowa daga Fiona Haynes, Babbar Kwararre mai Cincin Gurasar Manya, biyu daidai da shuffan alkama na alkama, ko kayan lambu masu kyau don wani mai bude bakunya.
Artichoke Dip Recipe
Fiko Haynes mai gyaran kayan girke-girke wanda ya shahara sosai don rage yawan abun ciki ta amfani da yogurt mai daɗaɗa maras yisti da mayonnaise maras mai, kuma kawai 1/2 kopin cakulan Parmesan.
Artichoke Dip Nutrifacts da 1/4 kofin: Calories 51, Calories daga Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g
Haynes ta ce wannan game da kayan girke-girke, "Ka gwada wannan dadi, mai tsami mai ƙanshi a lokacin da za ka biyo baya." Yin amfani da barkono mai launin kwalba na sa shi zane don shirya, kodayake ka maraba da ka gasa. "
Red Pepper Dip Nutrifacts da 1/4 kofin: Calories 44, Calories daga Fat 2, Total Fat 0.2g (zauna 0.1g), Cholesterol 3mg, Sodium 117mg, Carbohydrate 7.3g, Fiber 0.3g, Protein 3.2g
Wannan kudancin kudancin tsoma-tsire-tsire-tsire-tsire ne mai amfani mai sauƙi-mai-mai-mai-mai-maida wanda za a iya yi tare da mai-mai-mai ko mai-mai tsami. Yana da nau'i-nau'i da kyau tare da kwakwalwan tortilla da kuma kayan da ke ciki.
Black Bean Dip Nutrifacts da 1/4 kofin: Calories 48, Calories daga Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g
Wannan ƙwaƙwalwar lafaran mai ƙanshi yana sa mai kayatarwa a lokacin da yayi aiki tare da kayan abinci na kayan lambu ko kayan lambu ko gurasa. Yi amfani da alayyafo yankakken yankakken maimakon sabo, idan ka fi so.
Idan kun kasance aficionado na ƙanshi, toshe shi da daraja ta ƙara dash na zafi miya.
Kayan karancin mai-mai-mai-fat gauraye da kayan cin abinci 1/4: Calories 55, Calories daga Fat 11, Total Fat 1.3g (zauna 0.7g), Cholesterol 3mg, Sodium 186mg, Carbohydrate 4.7g, Fiber 1.1g, Protein 6.2g
Ƙarin girke-girke na Yankin Cholesterol
Ƙananan Cholesterol Kirsimeti Party Party, Dips, da Salad Recipes
Ra'ayoyin Sha'idodin Cikin Kasa da Low-Cholesterol
Abincin-mai-fat ke cin abinci a lokacin bukukuwan
Ƙananan Cholesterol Heart-Healthy Thanksgiving Tips
Mene ne bambanci tsakanin fats da cholesterol?
Jikin jikin mutum yana buƙatar adadin ƙwayoyi da cholesterol don su kasance lafiya, amma ba su daya ba. Fats da cholesterol sune nau'i daban-daban guda biyu wadanda ba su da ruwa a cikin ruwa. Suna da sassa daban-daban kuma kawai wasu ayyuka ne kawai.
Kalora a cikin fats na samar da makamashi amma cholesterol baya. Mafi yawan cholesterol an samar a cikin hanta kuma an yi amfani dashi don narkewa, samar da bitamin D, da testosterone da hormonal estrogen.
Wasu lokutan mai, musamman ma mai fat, yana rikitarwa da cholesterol. Amma ba wanda zai iya juya zuwa wancan.
Source: Livestrong.com