Bari mu fara tare da kasa: Canjin abincinku ba zai warke maganin arthritisku na psoriatic ba . A cewar Ƙungiyar National Psoriasis Foundation, masu bincike sun yanke shawarar cewa akwai kananan shaida da ke nuna cewa canje-canjen abincin zai kawo bambanci ga cutar psoriatic. Wannan ya ce, akwai wasu bayanan sirri daga mutanen da ke dauke da maganin cututtuka masu tsarkewa wadanda suka yi da'awar canje-canje na abinci sun inganta yanayin su.
Mun san cewa abinci shine daga cikin abubuwan da mutane ke kallon lokacin da aka gano su da kowane hali. Yana da hanya mafi mahimmanci don yaki da abin da ke faruwa a jikinka, ko don haka zai zama alama. Abin mamaki shine, mutane suna jin kamar za su iya samun iko ta hanyar cin abinci ko kauce wa wasu abinci.
Duk da yake babu magani don maganin arthritis, wasu hanyoyi na iya daidaitawa tare da lafiyar lafiyar mafi kyau kuma zai iya taimaka wa cututtuka na psoriatic da ɗan. Bari muyi la'akari da abin da masana suka gano da kuma ba da shawara.
Rashin Gwaran Kasa
An haɗu da ƙwayar cuta tare da sakamakon ƙwayoyin ƙwayoyin cuta (watau ƙara ƙonawa cikin jiki). Har ila yau, akwai haɗin tsakanin rarrabawar jiki da kuma tsananin psoriasis. A cikin nazarin fiye da mutane 75,000 tare da psoriasis, an gano ƙananan abu mai hadarin gaske don bunkasa cututtukan zuciya na psoriatic. Wasu binciken sun ƙaddamar cewa kiba na iya rinjayar maganin kulawa a cikin mutanen da ke dauke da cututtuka na psoriatic.
Sauran karatu sun kalubalanci wannan ƙaddamar.
Duk da yake ana buƙatar ƙarin karatu, an san shi da amincewa da cewa yawancin abincin hasara na iya zama da amfani a matsayin maganin rigakafi ko gyaran maganin psoriasis ko cututtuka na psoriatic. Asarar nauyi, lokacin da aka haɗa tare da magungunan likita, yana iya zama magungunan maganin maganin ƙwayar cuta a wasu mutane.
A bayyane yake, ba kowane mutumin da ke da ƙwayar wariyar launin fata ba shi da nauyi ko ƙari. Amma, ga wadanda suke, haɗin gwargwadon nauyi na iya taimakawa.
Anti-Inflammatory Diet
Psotic arthritis wani abu ne wanda ke dauke da cututtuka irin na arthritis . An gane cewa mutane da ke da yanayin ƙin ƙuriƙwalwa na iya amfani da su daga abincin mai cin gashin kai. Don sake gwadawa, babu magani don maganin arthritis, amma wasu abinci ana daukar su a matsayin pro-inflammatory kuma ya kamata a kauce masa, yayin da sauran abinci rage ƙonawa kuma ya kamata a hada su cikin abincinku.
Misalan abinci mai ƙin ƙwayoyin ƙwayoyin abinci shine mai yalwa mai laushi, kayan kiwo, kayan shayar daji, kayan abinci mai mai girma, kayan mai gishiri mai sauƙi, da abinci masu sarrafawa. Misalan abincin da ke taimakawa wajen rage ƙonewa sun hada da kifi (salmon, herring, sardines, da ƙananan kwalliya), tsaba, walnuts, da 'ya'yan itatuwa da kayan marmari. Dokar Weil ta Anti-Inflammatory Food Pyramid ta ba da cikakken bayani da shawarwari na yau da kullum.
Gluten-Free Diet
Mutanen da ke da psoriasis suna iya samun kamuwa guda daya ko fiye da asibiti idan aka kwatanta da yawancin jama'a. Psoriasis marasa lafiya ne 2.2 sau mafi kusantar samun cuta celiac fiye da wadanda ba tare da psoriasis. Nazarin ya nuna cewa cutar psoriasis da cuta celiac suna raba kwayoyin halitta da ƙananan hanyoyi.
Celiac cutar wata cuta ce ta ƙananan hanji. Tun lokacin da aka sani cewa mutane da cutar Celiac dole ne su ci gaba da cin abinci maras yisti, ƙwayar da ba ta da hankali ba zai kai mu ga yiwuwar cin abinci mai yalwaci ba zai iya amfanar da mutane da psoriasis ko psotic arthritis. Ana buƙatar ƙarin nazarin kafin a kammala ƙaddamar da ƙarshe.
Idan kana da alamar cututtuka da ke hade da cutar celiac, irin su cututtukan zuciya, flatulence, gajiya, da rashin karancin anemia, likitan ku zai gwada ku don maganin celiac (IgA EMA ko IGA tTG). Sakamakon sakamako na antibody zai haifar da shari'ar don samun amfana daga cin abinci marasa abinci.
Don tabbatar da cututtukan celiac, duk da haka, ana buƙatar biopsy. Har ila yau, yana yiwuwa a yi amfani da hankali mai guba ba tare da ciwon hauka ba (ƙwayar cutar ciwon zuciya).
Paleo Diet
Bincike a kan Pubmed.gov ya juya abubuwan da aka zamo don "Cincin abinci da kuma psoriasis" ko "Cincin abinci mai cin abinci da kuma cututtuka na psoriatic." Amma, akwai shaidar a kan yanar-gizo wanda ke shelar cewa Paleo rage cin abinci warkar da su psoriatic arthritis.
A cewar thepaleodiet.com, abincin da za ka iya cin abinci shine kayan naman daji, kifi / kifi, 'ya'yan itatuwa da kayan marmari, albarkatu, kwayoyi da tsaba, wasu man zaitun (zaitun, goro, flaxseed, macadamia, avocado, kwakwa). Abincin da ya kamata ku kaucewa sun hada da hatsi, legumes, da kifi, maida sukari, dankali, abinci mai gishiri, gishiri, da kayan mai kayan shafa.
Idan ka zabi bin bin abincin Paleo, ka tuna da rashin bincike da ke goyan baya ga cututtuka na psoriatic. Kamar yadda dukkanin waɗannan alamu na abinci, idan kun gwada shi, yin aiki tare da mai cin abinci ko sauran masu sana'a na kiwon lafiya zai iya taimakawa wajen samar da mafi kyawun abincin ku.
Mikiyar Rum
Rikicin Ruwa na Rum na mayar da hankali ne game da yawan abinci da kayan lambu, da legumes, hatsi da hatsi, kifi da kaya, da kwayoyi. A low amfani da kiwo samfurori, nama, da kuma nama kayayyakin su ne ɓangare na Rum rage cin abinci. Yin amfani da ruwan inabi a madaidaici a lokacin da abinci yana karɓa. KASHE (karin man zaitun manya) shine babban kayan kara.
Abincin abinci na Rumun ya zama cikakke don rage haɗarin cututtukan zuciya, cututtukan zuciya, da cututtuka, da kuma kare lafiyar cututtuka na degenerative. Sakamakon binciken kuma sun hada da rage cin abinci don rage yawan psoriasis.
Sources:
Diet da Psoriasis. National Psoriasis Foundation. Samun shiga ranar 07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Diet da Psoriasis: Sashe na I. Rashin Immalar Rushewar Lalacewa. Debanneh M et al. Journal of the American Academy of Dermatology. Afrilu 4, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Diet da Psoriasis: Sashe na 2. Celiac cuta da Rashin Gluten-Free Diet. Bhatia B et al. Journal of the American Academy of Dermatology. Afrilu 26, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Gina Jiki da Psoriasis: Shin Akwai Ƙungiya ta Tsakanin Tsakanin Cututtuka da Haɗuwa da Ruwa Rumun Rum? Barrea L et al. Journal of Translational Medicine. Janairu 27, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1